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Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) 128.00 g	1.000 oz 28.35 g
Proximates
Energy	189.00 kcal	241.920 kcal	53.582 kcal
Protein	19.34 g	24.755 g	5.483 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.82 g	15.130 g	3.351 g
Energy	792.00 kJ	1013.760 kJ	224.532 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.22 g	87.322 g	19.340 g
Ash	0.95 g	1.216 g	0.269 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	80.640 mg	17.861 mg
Magnesium, Mg	21.00 mg	26.880 mg	5.954 mg
Copper, Cu	0.08 mg	0.100 mg	0.022 mg
Potassium, K	318.00 mg	407.040 mg	90.153 mg
Zinc, Zn	2.78 mg	3.558 mg	0.788 mg
Manganese, Mn	0.01 mg	0.014 mg	0.003 mg
Iron, Fe	0.85 mg	1.088 mg	0.241 mg
Phosphorus, P	193.00 mg	247.040 mg	54.715 mg
Calcium, Ca	22.00 mg	28.160 mg	6.237 mg
Selenium, Se	32.30 µg	41.344 µg	9.157 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	2.560 µg	0.567 µg
Vitamin B-12	1.00 µg	1.280 µg	0.284 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.294 mg	0.065 mg
Retinol	2.00 µg	2.560 µg	0.567 µg
Thiamin	0.38 mg	0.480 mg	0.106 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.896 µg	0.198 µg
Vitamin D	29.00 IU	37.120 IU	8.222 IU
Pantothenic acid	1.61 mg	2.060 mg	0.456 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	0.690 mg	0.153 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	3.08 mg	3.945 mg	0.874 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.25 mg	0.324 mg	0.072 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.896 µg	0.198 µg
Vitamin A, IU	8.00 IU	10.240 IU	2.268 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.010 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.032 g	0.007 g
20:2 n-6 c,c	0.05 g	0.067 g	0.015 g
18:2 n-6 c,c	1.34 g	1.711 g	0.379 g
Fatty acids, total saturated	2.37 g	3.034 g	0.672 g
20:3 undifferentiated	0.01 g	0.010 g	0.002 g
22:0	0.00 g	0.001 g	0.000 g
18:1 c	4.59 g	5.876 g	1.302 g
16:0	2.56 g	3.283 g	0.727 g
18:2 t,t	0.04 g	0.050 g	0.011 g
17:0	0.04 g	0.049 g	0.011 g
18:3 n-6 c,c,c	0.00 g	0.003 g	0.001 g
14:0	0.15 g	0.189 g	0.042 g
10:0	0.01 g	0.013 g	0.003 g
18:1 t	0.07 g	0.096 g	0.021 g
20:0	0.01 g	0.015 g	0.003 g
Fatty acids, total trans-monoenoic	0.05 g	0.064 g	0.014 g
18:0	1.40 g	1.789 g	0.396 g
17:1	0.00 g	0.003 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.081 g	0.018 g
15:0	0.00 g	0.005 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.76 g	3.535 g	0.783 g
14:1	0.00 g	0.001 g	0.000 g
16:1 undifferentiated	0.26 g	0.328 g	0.073 g
18:1 undifferentiated	4.67 g	5.974 g	1.323 g
20:1	0.08 g	0.101 g	0.022 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.97 g	1.236 g	0.274 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.083 g	0.018 g
18:2 undifferentiated	1.38 g	1.761 g	0.390 g
20:4 undifferentiated	0.05 g	0.061 g	0.014 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	74.00 mg	94.720 mg	20.979 mg
Amino Acids
Histidine	0.84 g	1.070 g	0.237 g
Proline	0.78 g	1.001 g	0.222 g
Leucine	1.65 g	2.109 g	0.467 g
Arginine	1.29 g	1.647 g	0.365 g
Glutamic acid	3.09 g	3.953 g	0.875 g
Glycine	0.87 g	1.116 g	0.247 g
Threonine	0.87 g	1.111 g	0.246 g
Tyrosine	0.74 g	0.942 g	0.209 g
Lysine	1.79 g	2.296 g	0.509 g
Aspartic acid	1.89 g	2.422 g	0.536 g
Phenylalanine	0.81 g	1.041 g	0.230 g
Alanine	1.14 g	1.453 g	0.322 g
Valine	1.01 g	1.294 g	0.287 g
Cystine	0.22 g	0.285 g	0.063 g
Isoleucine	0.95 g	1.219 g	0.270 g
Methionine	0.53 g	0.682 g	0.151 g
Tryptophan	0.20 g	0.261 g	0.058 g
Serine	0.84 g	1.070 g	0.237 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.