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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) 80.00 g3.000 oz 85.00 g
Energy247.00 kcal197.600 kcal209.950 kcal
Protein27.74 g22.192 g23.579 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.26 g11.408 g12.121 g
Energy1034.00 kJ827.200 kJ878.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.16 g44.928 g47.736 g
Ash0.92 g0.736 g0.782 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na60.00 mg48.000 mg51.000 mg
Magnesium, Mg23.00 mg18.400 mg19.550 mg
Copper, Cu0.10 mg0.084 mg0.089 mg
Potassium, K297.00 mg237.600 mg252.450 mg
Zinc, Zn4.46 mg3.568 mg3.791 mg
Manganese, Mn0.01 mg0.009 mg0.009 mg
Iron, Fe1.39 mg1.112 mg1.181 mg
Phosphorus, P208.00 mg166.400 mg176.800 mg
Calcium, Ca33.00 mg26.400 mg28.050 mg
Selenium, Se48.60 g38.880 g41.310 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.94 g0.752 g0.799 g
Vitamin E (alpha-tocopherol)0.11 mg0.088 mg0.093 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.48 mg0.382 mg0.405 mg
Vitamin D3 (cholecalciferol)1.20 g0.960 g1.020 g
Vitamin D49.00 IU39.200 IU41.650 IU
Pantothenic acid1.43 mg1.142 mg1.213 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.49 mg0.393 mg0.417 mg
Niacin5.71 mg4.572 mg4.858 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.30 mg0.237 mg0.252 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.20 g0.960 g1.020 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.008 g0.009 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.04 g0.033 g0.035 g
20:2 n-6 c,c0.05 g0.042 g0.045 g
18:2 n-6 c,c1.37 g1.098 g1.166 g
Fatty acids, total saturated5.09 g4.069 g4.323 g
20:3 undifferentiated0.01 g0.006 g0.006 g
22:00.00 g0.002 g0.003 g
18:1 c5.73 g4.585 g4.871 g
16:03.15 g2.520 g2.678 g
18:2 t,t0.04 g0.033 g0.035 g
17:00.04 g0.032 g0.034 g
18:3 n-6 c,c,c0.00 g0.002 g0.002 g
14:00.18 g0.145 g0.154 g
10:00.01 g0.010 g0.010 g
18:1 t0.07 g0.057 g0.060 g
20:00.02 g0.018 g0.020 g
Fatty acids, total trans-monoenoic0.07 g0.057 g0.060 g
18:01.67 g1.332 g1.415 g
17:10.00 g0.003 g0.003 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.06 g0.050 g0.053 g
15:00.00 g0.002 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.26 g5.008 g5.321 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.36 g0.289 g0.307 g
18:1 undifferentiated5.80 g4.642 g4.932 g
20:10.09 g0.074 g0.078 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.63 g1.303 g1.385 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.051 g0.054 g
18:2 undifferentiated1.41 g1.130 g1.201 g
20:4 undifferentiated0.09 g0.074 g0.078 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol105.00 mg84.000 mg89.250 mg
Amino Acids
Histidine1.20 g0.958 g1.018 g
Proline1.12 g0.898 g0.954 g
Leucine2.36 g1.890 g2.009 g
Arginine1.85 g1.477 g1.569 g
Glutamic acid4.43 g3.543 g3.765 g
Glycine1.25 g1.000 g1.062 g
Threonine1.25 g0.996 g1.058 g
Tyrosine1.06 g0.845 g0.898 g
Lysine2.57 g2.058 g2.187 g
Aspartic acid2.71 g2.171 g2.307 g
Phenylalanine1.17 g0.933 g0.991 g
Alanine1.63 g1.302 g1.384 g
Valine1.45 g1.160 g1.232 g
Cystine0.32 g0.256 g0.272 g
Isoleucine1.36 g1.092 g1.160 g
Methionine0.76 g0.611 g0.649 g
Tryptophan0.29 g0.234 g0.248 g
Serine1.20 g0.959 g1.019 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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