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Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) 80.00 g	3.000 oz 85.00 g
Proximates
Energy	247.00 kcal	197.600 kcal	209.950 kcal
Protein	27.74 g	22.192 g	23.579 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.26 g	11.408 g	12.121 g
Energy	1034.00 kJ	827.200 kJ	878.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.16 g	44.928 g	47.736 g
Ash	0.92 g	0.736 g	0.782 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	48.000 mg	51.000 mg
Magnesium, Mg	23.00 mg	18.400 mg	19.550 mg
Copper, Cu	0.10 mg	0.084 mg	0.089 mg
Potassium, K	297.00 mg	237.600 mg	252.450 mg
Zinc, Zn	4.46 mg	3.568 mg	3.791 mg
Manganese, Mn	0.01 mg	0.009 mg	0.009 mg
Iron, Fe	1.39 mg	1.112 mg	1.181 mg
Phosphorus, P	208.00 mg	166.400 mg	176.800 mg
Calcium, Ca	33.00 mg	26.400 mg	28.050 mg
Selenium, Se	48.60 µg	38.880 µg	41.310 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.94 µg	0.752 µg	0.799 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.088 mg	0.093 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.48 mg	0.382 mg	0.405 mg
Vitamin D3 (cholecalciferol)	1.20 µg	0.960 µg	1.020 µg
Vitamin D	49.00 IU	39.200 IU	41.650 IU
Pantothenic acid	1.43 mg	1.142 mg	1.213 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.49 mg	0.393 mg	0.417 mg
Niacin	5.71 mg	4.572 mg	4.858 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.30 mg	0.237 mg	0.252 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	0.960 µg	1.020 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.008 g	0.009 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.033 g	0.035 g
20:2 n-6 c,c	0.05 g	0.042 g	0.045 g
18:2 n-6 c,c	1.37 g	1.098 g	1.166 g
Fatty acids, total saturated	5.09 g	4.069 g	4.323 g
20:3 undifferentiated	0.01 g	0.006 g	0.006 g
22:0	0.00 g	0.002 g	0.003 g
18:1 c	5.73 g	4.585 g	4.871 g
16:0	3.15 g	2.520 g	2.678 g
18:2 t,t	0.04 g	0.033 g	0.035 g
17:0	0.04 g	0.032 g	0.034 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.002 g
14:0	0.18 g	0.145 g	0.154 g
10:0	0.01 g	0.010 g	0.010 g
18:1 t	0.07 g	0.057 g	0.060 g
20:0	0.02 g	0.018 g	0.020 g
Fatty acids, total trans-monoenoic	0.07 g	0.057 g	0.060 g
18:0	1.67 g	1.332 g	1.415 g
17:1	0.00 g	0.003 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.050 g	0.053 g
15:0	0.00 g	0.002 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.26 g	5.008 g	5.321 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.36 g	0.289 g	0.307 g
18:1 undifferentiated	5.80 g	4.642 g	4.932 g
20:1	0.09 g	0.074 g	0.078 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.63 g	1.303 g	1.385 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.051 g	0.054 g
18:2 undifferentiated	1.41 g	1.130 g	1.201 g
20:4 undifferentiated	0.09 g	0.074 g	0.078 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	105.00 mg	84.000 mg	89.250 mg
Amino Acids
Histidine	1.20 g	0.958 g	1.018 g
Proline	1.12 g	0.898 g	0.954 g
Leucine	2.36 g	1.890 g	2.009 g
Arginine	1.85 g	1.477 g	1.569 g
Glutamic acid	4.43 g	3.543 g	3.765 g
Glycine	1.25 g	1.000 g	1.062 g
Threonine	1.25 g	0.996 g	1.058 g
Tyrosine	1.06 g	0.845 g	0.898 g
Lysine	2.57 g	2.058 g	2.187 g
Aspartic acid	2.71 g	2.171 g	2.307 g
Phenylalanine	1.17 g	0.933 g	0.991 g
Alanine	1.63 g	1.302 g	1.384 g
Valine	1.45 g	1.160 g	1.232 g
Cystine	0.32 g	0.256 g	0.272 g
Isoleucine	1.36 g	1.092 g	1.160 g
Methionine	0.76 g	0.611 g	0.649 g
Tryptophan	0.29 g	0.234 g	0.248 g
Serine	1.20 g	0.959 g	1.019 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.