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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 chop 159.00 g
Proximates
Energy	170.00 kcal	270.300 kcal
Protein	28.19 g	44.822 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.53 g	8.793 g
Energy	712.00 kJ	1132.080 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.98 g	104.908 g
Ash	1.37 g	2.178 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	65.00 mg	103.350 mg
Magnesium, Mg	27.00 mg	42.930 mg
Copper, Cu	0.09 mg	0.135 mg
Potassium, K	420.00 mg	667.800 mg
Zinc, Zn	2.15 mg	3.418 mg
Manganese, Mn	0.01 mg	0.024 mg
Iron, Fe	0.87 mg	1.383 mg
Phosphorus, P	292.00 mg	464.280 mg
Calcium, Ca	11.00 mg	17.490 mg
Selenium, Se	45.30 µg	72.027 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.180 µg
Vitamin B-12	0.75 µg	1.192 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.413 mg
Retinol	2.00 µg	3.180 µg
Thiamin	0.65 mg	1.038 mg
Vitamin D3 (cholecalciferol)	0.70 µg	1.113 µg
Vitamin D	26.00 IU	41.340 IU
Pantothenic acid	1.29 mg	2.059 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.58 mg	0.929 mg
Niacin	8.65 mg	13.760 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.29 mg	0.461 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	1.113 µg
Vitamin A, IU	8.00 IU	12.720 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.003 g
18:2 t not further defined	0.00 g	0.003 g
20:2 n-6 c,c	0.02 g	0.037 g
18:2 n-6 c,c	0.70 g	1.111 g
Fatty acids, total saturated	1.78 g	2.838 g
20:3 undifferentiated	0.00 g	0.002 g
22:0	0.00 g	0.000 g
18:1 c	1.94 g	3.078 g
18:3i	0.00 g	0.000 g
16:0	1.11 g	1.760 g
17:0	0.01 g	0.022 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.07 g	0.108 g
10:0	0.00 g	0.002 g
18:1 t	0.02 g	0.027 g
20:0	0.00 g	0.006 g
Fatty acids, total trans-monoenoic	0.02 g	0.027 g
24:0	0.00 g	0.000 g
18:0	0.59 g	0.933 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.035 g
15:0	0.00 g	0.005 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.11 g	3.349 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.12 g	0.196 g
18:1 undifferentiated	1.95 g	3.105 g
20:1	0.03 g	0.046 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.82 g	1.307 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.035 g
18:2 undifferentiated	0.70 g	1.115 g
20:4 undifferentiated	0.07 g	0.110 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.008 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	76.00 mg	120.840 mg
Amino Acids
Histidine	1.15 g	1.824 g
Proline	1.14 g	1.813 g
Leucine	2.32 g	3.689 g
Arginine	1.82 g	2.887 g
Glutamic acid	4.31 g	6.847 g
Glycine	1.27 g	2.026 g
Threonine	1.24 g	1.972 g
Tyrosine	1.12 g	1.776 g
Lysine	2.51 g	3.986 g
Aspartic acid	2.64 g	4.193 g
Phenylalanine	1.17 g	1.862 g
Alanine	1.61 g	2.568 g
Valine	1.43 g	2.267 g
Cystine	0.32 g	0.506 g
Isoleucine	1.33 g	2.123 g
Methionine	0.77 g	1.229 g
Tryptophan	0.34 g	0.534 g
Serine	1.18 g	1.871 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.