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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 chop 159.00 g
Proximates
Energy	161.00 kcal	255.990 kcal
Protein	28.60 g	45.474 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.36 g	6.932 g
Energy	676.00 kJ	1074.840 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.75 g	106.132 g
Ash	1.38 g	2.194 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	66.00 mg	104.940 mg
Magnesium, Mg	27.00 mg	42.930 mg
Copper, Cu	0.09 mg	0.135 mg
Potassium, K	425.00 mg	675.750 mg
Zinc, Zn	2.18 mg	3.466 mg
Manganese, Mn	0.01 mg	0.024 mg
Iron, Fe	0.88 mg	1.399 mg
Phosphorus, P	296.00 mg	470.640 mg
Calcium, Ca	11.00 mg	17.490 mg
Selenium, Se	45.90 µg	72.981 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.180 µg
Vitamin B-12	0.75 µg	1.192 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.413 mg
Retinol	2.00 µg	3.180 µg
Thiamin	0.66 mg	1.053 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.954 µg
Vitamin D	25.00 IU	39.750 IU
Pantothenic acid	1.31 mg	2.083 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.59 mg	0.940 mg
Niacin	8.76 mg	13.930 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.29 mg	0.464 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.954 µg
Vitamin A, IU	7.00 IU	11.130 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g
20:2 n-6 c,c	0.02 g	0.025 g
18:2 n-6 c,c	0.51 g	0.816 g
Fatty acids, total saturated	1.36 g	2.158 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	1.46 g	2.317 g
18:3i	0.00 g	0.000 g
16:0	0.84 g	1.336 g
17:0	0.01 g	0.016 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.05 g	0.083 g
10:0	0.00 g	0.000 g
18:1 t	0.01 g	0.016 g
20:0	0.00 g	0.003 g
Fatty acids, total trans-monoenoic	0.01 g	0.016 g
24:0	0.00 g	0.000 g
18:0	0.45 g	0.719 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.022 g
15:0	0.00 g	0.003 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.58 g	2.520 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.10 g	0.156 g
18:1 undifferentiated	1.47 g	2.333 g
20:1	0.02 g	0.032 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.61 g	0.976 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.022 g
18:2 undifferentiated	0.51 g	0.816 g
20:4 undifferentiated	0.07 g	0.107 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.006 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	76.00 mg	120.840 mg
Amino Acids
Histidine	1.16 g	1.849 g
Proline	1.16 g	1.838 g
Leucine	2.35 g	3.743 g
Arginine	1.84 g	2.930 g
Glutamic acid	4.37 g	6.947 g
Glycine	1.29 g	2.056 g
Threonine	1.26 g	2.000 g
Tyrosine	1.13 g	1.801 g
Lysine	2.54 g	4.045 g
Aspartic acid	2.67 g	4.253 g
Phenylalanine	1.19 g	1.889 g
Alanine	1.64 g	2.604 g
Valine	1.45 g	2.301 g
Cystine	0.32 g	0.512 g
Isoleucine	1.35 g	2.153 g
Methionine	0.78 g	1.247 g
Tryptophan	0.34 g	0.541 g
Serine	1.19 g	1.898 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.