Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, ground, cooked

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 313.00 g	3.000 oz 85.00 g
Proximates
Energy	297.00 kcal	929.610 kcal	252.450 kcal
Protein	25.69 g	80.410 g	21.837 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.77 g	65.010 g	17.654 g
Energy	1243.00 kJ	3890.590 kJ	1056.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	52.75 g	165.107 g	44.837 g
Ash	1.29 g	4.038 g	1.097 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	228.490 mg	62.050 mg
Magnesium, Mg	24.00 mg	75.120 mg	20.400 mg
Copper, Cu	0.04 mg	0.138 mg	0.037 mg
Potassium, K	362.00 mg	1133.060 mg	307.700 mg
Zinc, Zn	3.21 mg	10.047 mg	2.729 mg
Manganese, Mn	0.01 mg	0.034 mg	0.009 mg
Iron, Fe	1.29 mg	4.038 mg	1.097 mg
Phosphorus, P	226.00 mg	707.380 mg	192.100 mg
Calcium, Ca	22.00 mg	68.860 mg	18.700 mg
Selenium, Se	35.40 µg	110.802 µg	30.090 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.70 mg	2.191 mg	0.595 mg
Vitamin A, RAE	2.00 µg	6.260 µg	1.700 µg
Vitamin B-12	0.54 µg	1.690 µg	0.459 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.657 mg	0.178 mg
Retinol	2.00 µg	6.260 µg	1.700 µg
Thiamin	0.71 mg	2.210 mg	0.600 mg
Vitamin D3 (cholecalciferol)	0.50 µg	1.565 µg	0.425 µg
Vitamin D	21.00 IU	65.730 IU	17.850 IU
Pantothenic acid	0.52 mg	1.628 mg	0.442 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	1.224 mg	0.332 mg
Niacin	4.21 mg	13.165 mg	3.575 mg
Folate, total	6.00 µg	18.780 µg	5.100 µg
Riboflavin	0.22 mg	0.689 mg	0.187 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	1.565 µg	0.425 µg
Vitamin A, IU	8.00 IU	25.040 IU	6.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.031 g	0.009 g
Fatty acids, total saturated	7.72 g	24.164 g	6.562 g
16:0	4.67 g	14.617 g	3.970 g
14:0	0.33 g	1.033 g	0.281 g
10:0	0.01 g	0.031 g	0.009 g
18:0	2.50 g	7.825 g	2.125 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.25 g	28.953 g	7.862 g
16:1 undifferentiated	0.63 g	1.972 g	0.535 g
18:1 undifferentiated	8.33 g	26.073 g	7.080 g
20:1	0.15 g	0.469 g	0.128 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.87 g	5.853 g	1.590 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.219 g	0.060 g
18:2 undifferentiated	1.64 g	5.133 g	1.394 g
20:4 undifferentiated	0.08 g	0.250 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	94.00 mg	294.220 mg	79.900 mg
Amino Acids
Histidine	1.03 g	3.211 g	0.872 g
Proline	1.03 g	3.230 g	0.877 g
Leucine	2.06 g	6.451 g	1.752 g
Arginine	1.60 g	4.999 g	1.357 g
Glutamic acid	4.02 g	12.589 g	3.419 g
Glycine	1.22 g	3.819 g	1.037 g
Threonine	1.17 g	3.671 g	0.997 g
Tyrosine	0.90 g	2.801 g	0.761 g
Lysine	2.31 g	7.230 g	1.964 g
Aspartic acid	2.38 g	7.459 g	2.026 g
Phenylalanine	1.02 g	3.208 g	0.871 g
Alanine	1.50 g	4.686 g	1.272 g
Valine	1.39 g	4.363 g	1.185 g
Cystine	0.33 g	1.027 g	0.279 g
Isoleucine	1.20 g	3.765 g	1.023 g
Methionine	0.68 g	2.128 g	0.578 g
Tryptophan	0.33 g	1.020 g	0.277 g
Serine	1.06 g	3.321 g	0.902 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.