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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 2195.00 g1.000 lb 453.60 g
Energy166.00 kcal3643.700 kcal752.976 kcal
Protein21.34 g468.413 g96.798 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.33 g182.843 g37.785 g
Energy696.00 kJ15277.200 kJ3157.056 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.14 g1539.573 g318.155 g
Ash0.97 g21.291 g4.400 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na47.00 mg1031.650 mg213.192 mg
Magnesium, Mg24.00 mg526.800 mg108.864 mg
Copper, Cu0.06 mg1.229 mg0.254 mg
Potassium, K358.00 mg7858.100 mg1623.888 mg
Zinc, Zn1.73 mg37.974 mg7.847 mg
Manganese, Mn0.01 mg0.154 mg0.032 mg
Iron, Fe0.53 mg11.634 mg2.404 mg
Phosphorus, P216.00 mg4741.200 mg979.776 mg
Calcium, Ca7.00 mg153.650 mg31.752 mg
Selenium, Se26.50 g581.675 g120.204 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g43.900 g9.072 g
Vitamin B-120.54 g11.853 g2.449 g
Vitamin E (alpha-tocopherol)0.12 mg2.634 mg0.544 mg
Retinol2.00 g43.900 g9.072 g
Thiamin0.43 mg9.351 mg1.932 mg
Vitamin D3 (cholecalciferol)0.50 g10.975 g2.268 g
Vitamin D21.00 IU460.950 IU95.256 IU
Pantothenic acid0.72 mg15.848 mg3.275 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.72 mg15.760 mg3.257 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.57 mg122.174 mg25.247 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.18 mg3.973 mg0.821 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g10.975 g2.268 g
Vitamin A, IU5.00 IU109.750 IU22.680 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.066 g0.014 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.373 g0.077 g
20:2 n-6 c,c0.03 g0.746 g0.154 g
18:2 n-6 c,c0.89 g19.426 g4.014 g
Fatty acids, total saturated1.60 g35.076 g7.249 g
20:3 undifferentiated0.00 g0.088 g0.018 g
22:00.00 g0.000 g0.000 g
18:1 c3.07 g67.452 g13.939 g
16:01.70 g37.337 g7.716 g
18:2 t,t0.03 g0.615 g0.127 g
17:00.02 g0.527 g0.109 g
18:3 n-6 c,c,c0.00 g0.022 g0.005 g
14:00.10 g2.151 g0.445 g
10:00.00 g0.088 g0.018 g
18:1 t0.05 g1.163 g0.240 g
20:00.01 g0.176 g0.036 g
Fatty acids, total trans-monoenoic0.03 g0.724 g0.150 g
18:00.92 g20.172 g4.169 g
17:10.00 g0.022 g0.005 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.856 g0.177 g
15:00.00 g0.044 g0.009 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.86 g40.849 g8.441 g
14:10.00 g0.022 g0.005 g
16:1 undifferentiated0.17 g3.797 g0.785 g
18:1 undifferentiated3.13 g68.616 g14.180 g
20:10.05 g1.185 g0.245 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.65 g14.289 g2.953 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.900 g0.186 g
18:2 undifferentiated0.91 g20.040 g4.141 g
20:4 undifferentiated0.04 g0.922 g0.191 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol64.00 mg1404.800 mg290.304 mg
Amino Acids
Histidine0.92 g20.238 g4.182 g
Proline0.86 g18.943 g3.915 g
Leucine1.82 g39.905 g8.246 g
Arginine1.42 g31.169 g6.441 g
Glutamic acid3.41 g74.784 g15.454 g
Glycine0.96 g21.094 g4.359 g
Threonine0.96 g21.028 g4.345 g
Tyrosine0.81 g17.823 g3.683 g
Lysine1.98 g43.439 g8.977 g
Aspartic acid2.09 g45.810 g9.467 g
Phenylalanine0.90 g19.689 g4.069 g
Alanine1.25 g27.503 g5.684 g
Valine1.11 g24.474 g5.058 g
Cystine0.25 g5.400 g1.116 g
Isoleucine1.05 g23.047 g4.763 g
Methionine0.59 g12.907 g2.667 g
Tryptophan0.23 g4.939 g1.021 g
Serine0.92 g20.260 g4.187 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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