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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy144.00 kcal40.824 kcal653.184 kcal
Protein21.23 g6.019 g96.299 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.88 g1.667 g26.672 g
Energy602.00 kJ170.667 kJ2730.672 kJ
Water72.23 g20.477 g327.635 g
Ash1.05 g0.298 g4.763 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na54.00 mg15.309 mg244.944 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.07 mg0.018 mg0.295 mg
Potassium, K384.00 mg108.864 mg1741.824 mg
Zinc, Zn1.99 mg0.564 mg9.027 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe0.88 mg0.249 mg3.992 mg
Phosphorus, P209.00 mg59.252 mg948.024 mg
Calcium, Ca17.00 mg4.820 mg77.112 mg
Selenium, Se32.40 g9.185 g146.966 g
Vitamin C, total ascorbic acid0.60 mg0.170 mg2.722 mg
Vitamin A, RAE2.00 g0.567 g9.072 g
Vitamin B-120.66 g0.187 g2.994 g
Retinol2.00 g0.567 g9.072 g
Thiamin0.98 mg0.278 mg4.445 mg
Pantothenic acid0.79 mg0.224 mg3.579 mg
Vitamin B-60.51 mg0.145 mg2.313 mg
Niacin4.83 mg1.368 mg21.886 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.27 mg0.077 mg1.234 mg
Vitamin A, IU7.00 IU1.985 IU31.752 IU
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated2.03 g0.576 g9.208 g
16:01.29 g0.366 g5.851 g
14:00.07 g0.020 g0.318 g
10:00.01 g0.003 g0.045 g
18:00.64 g0.181 g2.903 g
Fatty acids, total monounsaturated2.66 g0.754 g12.066 g
16:1 undifferentiated0.19 g0.054 g0.862 g
18:1 undifferentiated2.41 g0.683 g10.932 g
20:10.04 g0.011 g0.181 g
Fatty acids, total polyunsaturated0.63 g0.179 g2.858 g
18:3 undifferentiated0.02 g0.006 g0.091 g
18:2 undifferentiated0.51 g0.145 g2.313 g
20:4 undifferentiated0.07 g0.020 g0.318 g
Cholesterol60.00 mg17.010 mg272.160 mg
Amino Acids
Histidine0.85 g0.240 g3.847 g
Proline0.85 g0.242 g3.869 g
Leucine1.70 g0.483 g7.729 g
Arginine1.32 g0.374 g5.988 g
Glutamic acid3.32 g0.942 g15.078 g
Glycine1.01 g0.286 g4.572 g
Threonine0.97 g0.275 g4.400 g
Tyrosine0.74 g0.210 g3.357 g
Lysine1.91 g0.541 g8.659 g
Aspartic acid1.97 g0.558 g8.931 g
Phenylalanine0.85 g0.240 g3.847 g
Alanine1.24 g0.351 g5.611 g
Valine1.15 g0.327 g5.225 g
Cystine0.27 g0.077 g1.229 g
Isoleucine0.99 g0.282 g4.509 g
Methionine0.56 g0.159 g2.549 g
Tryptophan0.27 g0.077 g1.225 g
Serine0.88 g0.249 g3.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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