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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 236.00 g3.000 oz 85.00 g
Energy211.00 kcal497.960 kcal179.350 kcal
Protein29.47 g69.549 g25.049 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.44 g22.278 g8.024 g
Energy883.00 kJ2083.880 kJ750.550 kJ
Water60.30 g142.308 g51.255 g
Ash1.19 g2.808 g1.011 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na57.00 mg134.520 mg48.450 mg
Magnesium, Mg26.00 mg61.360 mg22.100 mg
Copper, Cu0.05 mg0.125 mg0.045 mg
Potassium, K377.00 mg889.720 mg320.450 mg
Zinc, Zn2.87 mg6.773 mg2.440 mg
Manganese, Mn0.01 mg0.035 mg0.013 mg
Iron, Fe1.07 mg2.525 mg0.909 mg
Phosphorus, P234.00 mg552.240 mg198.900 mg
Calcium, Ca22.00 mg51.920 mg18.700 mg
Selenium, Se45.40 g107.144 g38.590 g
Vitamin C, total ascorbic acid0.40 mg0.944 mg0.340 mg
Vitamin A, RAE2.00 g4.720 g1.700 g
Vitamin B-120.75 g1.770 g0.637 g
Retinol2.00 g4.720 g1.700 g
Thiamin0.87 mg2.060 mg0.742 mg
Pantothenic acid0.69 mg1.633 mg0.588 mg
Vitamin B-60.43 mg1.027 mg0.370 mg
Niacin5.25 mg12.392 mg4.463 mg
Folate, total6.00 g14.160 g5.100 g
Riboflavin0.34 mg0.812 mg0.292 mg
Vitamin A, IU7.00 IU16.520 IU5.950 IU
12:00.01 g0.024 g0.009 g
Fatty acids, total saturated3.34 g7.882 g2.839 g
16:02.07 g4.885 g1.759 g
14:00.12 g0.283 g0.102 g
10:00.01 g0.024 g0.009 g
18:01.07 g2.525 g0.909 g
Fatty acids, total monounsaturated4.22 g9.959 g3.587 g
16:1 undifferentiated0.31 g0.732 g0.264 g
18:1 undifferentiated3.78 g8.921 g3.213 g
20:10.09 g0.212 g0.076 g
Fatty acids, total polyunsaturated0.71 g1.676 g0.603 g
18:3 undifferentiated0.02 g0.047 g0.017 g
18:2 undifferentiated0.61 g1.440 g0.518 g
20:4 undifferentiated0.05 g0.118 g0.043 g
Cholesterol85.00 mg200.600 mg72.250 mg
Amino Acids
Histidine1.18 g2.778 g1.000 g
Proline1.18 g2.794 g1.006 g
Leucine2.36 g5.579 g2.009 g
Arginine1.83 g4.324 g1.557 g
Glutamic acid4.61 g10.887 g3.921 g
Glycine1.40 g3.302 g1.189 g
Threonine1.35 g3.177 g1.144 g
Tyrosine1.03 g2.424 g0.873 g
Lysine2.65 g6.254 g2.252 g
Aspartic acid2.73 g6.450 g2.323 g
Phenylalanine1.18 g2.775 g1.000 g
Alanine1.72 g4.052 g1.459 g
Valine1.60 g3.774 g1.359 g
Cystine0.38 g0.887 g0.320 g
Isoleucine1.38 g3.257 g1.173 g
Methionine0.78 g1.841 g0.663 g
Tryptophan0.37 g0.883 g0.318 g
Serine1.22 g2.872 g1.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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