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USDA Commodity, pork, cured, ham, boneless, cooked, heated

Nutrient	Value per 100 grams of edible portion	1.000 oz boneless 28.35 g	1.000 cubic inch boneless 17.00 g
Proximates
Energy	149.00 kcal	42.242 kcal	25.330 kcal
Protein	18.84 g	5.341 g	3.203 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.62 g	2.160 g	1.295 g
Energy	623.00 kJ	176.620 kJ	105.910 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.80 g	20.355 g	12.206 g
Ash	3.50 g	0.992 g	0.595 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1155.00 mg	327.442 mg	196.350 mg
Magnesium, Mg	21.00 mg	5.954 mg	3.570 mg
Copper, Cu	0.11 mg	0.032 mg	0.019 mg
Potassium, K	281.00 mg	79.663 mg	47.770 mg
Zinc, Zn	2.23 mg	0.632 mg	0.379 mg
Manganese, Mn	0.05 mg	0.013 mg	0.008 mg
Iron, Fe	0.85 mg	0.241 mg	0.144 mg
Phosphorus, P	292.00 mg	82.782 mg	49.640 mg
Calcium, Ca	6.00 mg	1.701 mg	1.020 mg
Selenium, Se	19.80 µg	5.613 µg	3.366 µg
Vitamins
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	23.30 mg	6.606 mg	3.961 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.41 µg	0.400 µg	0.240 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.53 mg	0.150 mg	0.090 mg
Pantothenic acid	0.87 mg	0.247 mg	0.148 mg
Vitamin B-6	0.26 mg	0.073 mg	0.044 mg
Niacin	3.55 mg	1.007 mg	0.604 mg
Folate, total	3.00 µg	0.851 µg	0.510 µg
Riboflavin	0.24 mg	0.067 mg	0.040 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.001 g	0.001 g
12:0	0.01 g	0.002 g	0.001 g
Fatty acids, total saturated	1.70 g	0.482 g	0.289 g
16:0	1.11 g	0.315 g	0.189 g
14:0	0.06 g	0.016 g	0.009 g
10:0	0.01 g	0.003 g	0.002 g
18:0	0.45 g	0.128 g	0.077 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.86 g	0.812 g	0.487 g
16:1 undifferentiated	0.19 g	0.054 g	0.032 g
18:1 undifferentiated	2.62 g	0.744 g	0.446 g
20:1	0.05 g	0.013 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.75 g	0.212 g	0.127 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.010 g	0.006 g
18:2 undifferentiated	0.59 g	0.169 g	0.101 g
20:4 undifferentiated	0.08 g	0.022 g	0.013 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.001 g	0.001 g
Cholesterol	73.00 mg	20.696 mg	12.410 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.