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Food Nutrients
All Food Categories | Pork Products


USDA Commodity, pork, cured, ham, boneless, cooked, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz boneless 28.35 g1.000 cubic inch boneless 17.00 g
Energy133.00 kcal37.706 kcal22.610 kcal
Protein17.44 g4.944 g2.965 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.16 g1.746 g1.047 g
Energy556.00 kJ157.626 kJ94.520 kJ
Water72.42 g20.531 g12.311 g
Ash3.29 g0.933 g0.559 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.69 g0.196 g0.117 g
Sodium, Na1210.00 mg343.035 mg205.700 mg
Magnesium, Mg20.00 mg5.670 mg3.400 mg
Copper, Cu0.11 mg0.031 mg0.019 mg
Potassium, K272.00 mg77.112 mg46.240 mg
Zinc, Zn2.30 mg0.652 mg0.391 mg
Manganese, Mn0.03 mg0.009 mg0.005 mg
Iron, Fe1.07 mg0.303 mg0.182 mg
Phosphorus, P278.00 mg78.813 mg47.260 mg
Calcium, Ca7.00 mg1.985 mg1.190 mg
Selenium, Se16.40 g4.649 g2.788 g
Vitamin C, total ascorbic acid22.70 mg6.435 mg3.859 mg
Vitamin A, RAE2.00 g0.567 g0.340 g
Vitamin B-120.68 g0.193 g0.116 g
Retinol2.00 g0.567 g0.340 g
Thiamin0.53 mg0.151 mg0.091 mg
Pantothenic acid0.66 mg0.187 mg0.112 mg
Vitamin B-60.23 mg0.065 mg0.039 mg
Niacin2.52 mg0.716 mg0.429 mg
Folate, total4.00 g1.134 g0.680 g
Riboflavin0.19 mg0.053 mg0.032 mg
Vitamin A, IU5.00 IU1.417 IU0.850 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.001 g
Fatty acids, total saturated1.67 g0.474 g0.284 g
16:01.07 g0.303 g0.182 g
14:00.06 g0.016 g0.010 g
10:00.01 g0.003 g0.002 g
18:00.44 g0.126 g0.075 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.66 g0.753 g0.451 g
16:1 undifferentiated0.17 g0.049 g0.030 g
18:1 undifferentiated2.44 g0.691 g0.414 g
20:10.04 g0.011 g0.007 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.78 g0.220 g0.132 g
18:40.08 g0.023 g0.014 g
18:3 undifferentiated0.03 g0.008 g0.005 g
18:2 undifferentiated0.59 g0.169 g0.101 g
20:4 undifferentiated0.00 g0.001 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.003 g0.002 g
22:6 n-3 (DHA)0.01 g0.003 g0.002 g
Cholesterol71.00 mg20.129 mg12.070 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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