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USDA Commodity, pork, cured, ham, boneless, cooked, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz boneless 28.35 g	1.000 cubic inch boneless 17.00 g
Proximates
Energy	133.00 kcal	37.706 kcal	22.610 kcal
Protein	17.44 g	4.944 g	2.965 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.16 g	1.746 g	1.047 g
Energy	556.00 kJ	157.626 kJ	94.520 kJ
Water	72.42 g	20.531 g	12.311 g
Ash	3.29 g	0.933 g	0.559 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.69 g	0.196 g	0.117 g
Minerals
Sodium, Na	1210.00 mg	343.035 mg	205.700 mg
Magnesium, Mg	20.00 mg	5.670 mg	3.400 mg
Copper, Cu	0.11 mg	0.031 mg	0.019 mg
Potassium, K	272.00 mg	77.112 mg	46.240 mg
Zinc, Zn	2.30 mg	0.652 mg	0.391 mg
Manganese, Mn	0.03 mg	0.009 mg	0.005 mg
Iron, Fe	1.07 mg	0.303 mg	0.182 mg
Phosphorus, P	278.00 mg	78.813 mg	47.260 mg
Calcium, Ca	7.00 mg	1.985 mg	1.190 mg
Selenium, Se	16.40 µg	4.649 µg	2.788 µg
Vitamins
Vitamin C, total ascorbic acid	22.70 mg	6.435 mg	3.859 mg
Vitamin A, RAE	2.00 µg	0.567 µg	0.340 µg
Vitamin B-12	0.68 µg	0.193 µg	0.116 µg
Retinol	2.00 µg	0.567 µg	0.340 µg
Thiamin	0.53 mg	0.151 mg	0.091 mg
Pantothenic acid	0.66 mg	0.187 mg	0.112 mg
Vitamin B-6	0.23 mg	0.065 mg	0.039 mg
Niacin	2.52 mg	0.716 mg	0.429 mg
Folate, total	4.00 µg	1.134 µg	0.680 µg
Riboflavin	0.19 mg	0.053 mg	0.032 mg
Vitamin A, IU	5.00 IU	1.417 IU	0.850 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.001 g
Fatty acids, total saturated	1.67 g	0.474 g	0.284 g
16:0	1.07 g	0.303 g	0.182 g
14:0	0.06 g	0.016 g	0.010 g
10:0	0.01 g	0.003 g	0.002 g
18:0	0.44 g	0.126 g	0.075 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.65 g	0.753 g	0.451 g
16:1 undifferentiated	0.17 g	0.049 g	0.030 g
18:1 undifferentiated	2.44 g	0.691 g	0.414 g
20:1	0.04 g	0.011 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.78 g	0.220 g	0.132 g
18:4	0.08 g	0.023 g	0.014 g
18:3 undifferentiated	0.03 g	0.008 g	0.005 g
18:2 undifferentiated	0.59 g	0.169 g	0.101 g
20:4 undifferentiated	0.00 g	0.001 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.002 g
22:6 n-3 (DHA)	0.01 g	0.003 g	0.002 g
Cholesterol	71.00 mg	20.129 mg	12.070 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.