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Food Nutrients
All Food Categories | Pork Products
USDA Commodity, pork, ground, fine/coarse, frozen, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz crumbles 113.00 g |
| Proximates |
| Energy | 221.00 kcal | 249.730 kcal |
| Protein | 15.41 g | 17.413 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 17.18 g | 19.413 g |
| Energy | 925.00 kJ | 1045.250 kJ |
| Water | 64.46 g | 72.840 g |
| Ash | 0.79 g | 0.893 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 58.00 mg | 65.540 mg |
| Magnesium, Mg | 20.00 mg | 22.600 mg |
| Copper, Cu | 0.05 mg | 0.053 mg |
| Potassium, K | 297.00 mg | 335.610 mg |
| Zinc, Zn | 2.28 mg | 2.576 mg |
| Manganese, Mn | 0.01 mg | 0.011 mg |
| Iron, Fe | 0.91 mg | 1.028 mg |
| Phosphorus, P | 181.00 mg | 204.530 mg |
| Calcium, Ca | 14.00 mg | 15.820 mg |
| Selenium, Se | 24.60 µg | 27.798 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.60 mg | 0.678 mg |
| Vitamin A, RAE | 2.00 µg | 2.260 µg |
| Vitamin B-12 | 0.64 µg | 0.723 µg |
| Retinol | 2.00 µg | 2.260 µg |
| Thiamin | 0.67 mg | 0.755 mg |
| Pantothenic acid | 0.61 mg | 0.689 mg |
| Vitamin B-6 | 0.35 mg | 0.395 mg |
| Niacin | 3.96 mg | 4.474 mg |
| Folate, total | 5.00 µg | 5.650 µg |
| Riboflavin | 0.21 mg | 0.242 mg |
| Vitamin A, IU | 6.00 IU | 6.780 IU |
| Lipids |
| 8:0 | 0.01 g | 0.009 g |
| 12:0 | 0.02 g | 0.018 g |
| Fatty acids, total saturated | 6.38 g | 7.208 g |
| 16:0 | 3.87 g | 4.369 g |
| 14:0 | 0.27 g | 0.302 g |
| 10:0 | 0.01 g | 0.009 g |
| 18:0 | 2.07 g | 2.336 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 7.65 g | 8.646 g |
| 16:1 undifferentiated | 0.53 g | 0.596 g |
| 18:1 undifferentiated | 6.89 g | 7.785 g |
| 20:1 | 0.13 g | 0.147 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.55 g | 1.749 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.064 g |
| 18:2 undifferentiated | 1.35 g | 1.530 g |
| 20:4 undifferentiated | 0.07 g | 0.073 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 58.00 mg | 65.540 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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