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Food Nutrients
All Food Categories | Pork Products


Pork, cured, bacon, cooked, microwaved

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice cooked 9.10 g1.000 slice raw 28.00 g
Energy476.00 kcal43.316 kcal133.280 kcal
Protein39.01 g3.550 g10.923 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)34.12 g3.105 g9.554 g
Energy1992.00 kJ181.272 kJ557.760 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water20.38 g1.855 g5.706 g
Ash6.01 g0.547 g1.683 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.48 g0.044 g0.134 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1783.00 mg162.253 mg499.240 mg
Magnesium, Mg34.00 mg3.094 mg9.520 mg
Copper, Cu0.12 mg0.011 mg0.033 mg
Potassium, K525.00 mg47.775 mg147.000 mg
Zinc, Zn3.51 mg0.319 mg0.983 mg
Manganese, Mn0.02 mg0.002 mg0.006 mg
Iron, Fe1.14 mg0.104 mg0.319 mg
Phosphorus, P389.00 mg35.399 mg108.920 mg
Calcium, Ca13.00 mg1.183 mg3.640 mg
Selenium, Se65.10 g5.924 g18.228 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-121.00 g0.091 g0.280 g
Vitamin E (alpha-tocopherol)0.48 mg0.044 mg0.134 mg
Thiamin0.55 mg0.050 mg0.155 mg
Pantothenic acid1.17 mg0.106 mg0.327 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.51 mg0.047 mg0.144 mg
Tocopherol, gamma0.22 mg0.020 mg0.062 mg
Tocopherol, beta0.68 mg0.062 mg0.190 mg
Niacin10.71 mg0.975 mg3.000 mg
Riboflavin0.26 mg0.023 mg0.072 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.003 g0.009 g
18:2 t not further defined0.03 g0.003 g0.009 g
20:2 n-6 c,c0.21 g0.019 g0.059 g
18:2 n-6 c,c4.79 g0.436 g1.340 g
20:3 n-60.04 g0.004 g0.011 g
Fatty acids, total saturated11.64 g1.060 g3.260 g
20:3 undifferentiated0.07 g0.006 g0.020 g
22:00.01 g0.001 g0.004 g
18:1 c13.99 g1.273 g3.917 g
16:1 t0.01 g0.000 g0.001 g
22:1 t0.00 g0.000 g0.000 g
22:40.05 g0.004 g0.013 g
16:07.45 g0.678 g2.085 g
17:00.09 g0.008 g0.025 g
20:3 n-30.03 g0.003 g0.009 g
18:3 n-6 c,c,c0.01 g0.000 g0.001 g
22:1 c0.01 g0.001 g0.002 g
24:1 c0.00 g0.000 g0.000 g
14:00.43 g0.039 g0.120 g
18:2 CLAs0.04 g0.004 g0.011 g
10:00.00 g0.000 g0.000 g
18:1 t0.08 g0.008 g0.023 g
20:00.07 g0.006 g0.019 g
Fatty acids, total trans-monoenoic0.09 g0.008 g0.025 g
16:1 c0.76 g0.069 g0.213 g
24:00.00 g0.000 g0.001 g
18:03.58 g0.326 g1.002 g
17:10.09 g0.009 g0.026 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.20 g0.018 g0.056 g
15:00.02 g0.001 g0.004 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated15.23 g1.386 g4.266 g
14:10.01 g0.001 g0.002 g
16:1 undifferentiated0.77 g0.070 g0.214 g
18:1 undifferentiated14.07 g1.281 g3.940 g
20:10.29 g0.027 g0.082 g
22:1 undifferentiated0.01 g0.001 g0.002 g
Fatty acids, total polyunsaturated5.60 g0.510 g1.569 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.019 g0.057 g
18:2 undifferentiated4.86 g0.442 g1.360 g
20:4 undifferentiated0.17 g0.015 g0.047 g
20:5 n-3 (EPA)0.01 g0.000 g0.001 g
22:5 n-3 (DPA)0.02 g0.002 g0.007 g
22:6 n-3 (DHA)0.01 g0.001 g0.002 g
Cholesterol111.00 mg10.101 mg31.080 mg
Amino Acids
Histidine1.59 g0.144 g0.444 g
Proline1.58 g0.144 g0.442 g
Leucine3.21 g0.292 g0.899 g
Arginine2.51 g0.229 g0.704 g
Glutamic acid5.96 g0.542 g1.669 g
Glycine1.76 g0.160 g0.494 g
Threonine1.72 g0.156 g0.480 g
Tyrosine1.55 g0.141 g0.433 g
Lysine3.47 g0.316 g0.972 g
Aspartic acid3.65 g0.332 g1.022 g
Phenylalanine1.62 g0.148 g0.454 g
Alanine2.23 g0.203 g0.626 g
Valine1.97 g0.180 g0.552 g
Cystine0.44 g0.040 g0.123 g
Isoleucine1.85 g0.168 g0.517 g
Methionine1.07 g0.097 g0.299 g
Tryptophan0.46 g0.042 g0.130 g
Serine1.63 g0.148 g0.456 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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