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Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast rump 2970.00 g1.000 serving (3 oz) 85.00 g
Proximates
Energy121.00 kcal3593.700 kcal102.850 kcal
Galactose0.00 g0.000 g0.000 g
Protein21.41 g635.877 g18.198 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.04 g1.188 g0.034 g
Total lipid (fat)3.56 g105.732 g3.026 g
Energy507.00 kJ15057.900 kJ430.950 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.05 g1.485 g0.043 g
Water70.92 g2106.324 g60.282 g
Ash3.23 g95.931 g2.746 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.75 g22.275 g0.637 g
Carbohydrate, by difference0.87 g25.839 g0.740 g
Sugars, total0.84 g24.948 g0.714 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na1150.00 mg34155.000 mg977.500 mg
Magnesium, Mg18.00 mg534.600 mg15.300 mg
Copper, Cu0.10 mg2.911 mg0.083 mg
Potassium, K250.00 mg7425.000 mg212.500 mg
Zinc, Zn1.81 mg53.757 mg1.538 mg
Manganese, Mn0.02 mg0.653 mg0.019 mg
Iron, Fe0.71 mg21.087 mg0.603 mg
Phosphorus, P246.00 mg7306.200 mg209.100 mg
Calcium, Ca8.00 mg237.600 mg6.800 mg
Selenium, Se27.50 g816.750 g23.375 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g326.700 g9.350 g
Vitamin B-120.36 g10.692 g0.306 g
Vitamin E (alpha-tocopherol)0.20 mg5.940 mg0.170 mg
Retinol11.00 g326.700 g9.350 g
Thiamin0.36 mg10.573 mg0.303 mg
Pantothenic acid0.53 mg15.771 mg0.451 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg12.890 mg0.369 mg
Tocopherol, gamma0.05 mg1.485 mg0.043 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.43 mg131.571 mg3.765 mg
Folate, total4.00 g118.800 g3.400 g
Riboflavin0.19 mg5.613 mg0.161 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU37.00 IU1098.900 IU31.450 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.416 g0.012 g
20:2 n-6 c,c0.01 g0.297 g0.009 g
18:2 n-6 c,c0.31 g9.148 g0.262 g
Fatty acids, total saturated1.25 g37.244 g1.066 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.208 g0.006 g
18:1 c1.48 g43.837 g1.255 g
16:00.78 g23.255 g0.666 g
18:2 t,t0.01 g0.416 g0.012 g
17:00.01 g0.267 g0.008 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g1.307 g0.037 g
18:2 CLAs0.01 g0.148 g0.004 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.535 g0.015 g
20:00.01 g0.178 g0.005 g
Fatty acids, total trans-monoenoic0.02 g0.535 g0.015 g
18:00.40 g11.969 g0.343 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.327 g0.009 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.61 g47.817 g1.369 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.10 g2.821 g0.081 g
18:1 undifferentiated1.49 g44.372 g1.270 g
20:10.02 g0.624 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.39 g11.494 g0.329 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.327 g0.009 g
18:2 undifferentiated0.33 g9.682 g0.277 g
20:4 undifferentiated0.04 g1.218 g0.035 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol62.00 mg1841.400 mg52.700 mg
Amino Acids
Histidine0.93 g27.710 g0.793 g
Proline0.92 g27.294 g0.781 g
Leucine1.72 g50.965 g1.459 g
Arginine1.37 g40.689 g1.165 g
Glutamic acid3.06 g91.030 g2.605 g
Glycine1.12 g33.205 g0.950 g
Threonine0.96 g28.453 g0.814 g
Tyrosine0.69 g20.641 g0.591 g
Lysine1.81 g53.727 g1.538 g
Aspartic acid1.87 g55.480 g1.588 g
Phenylalanine0.86 g25.453 g0.728 g
Alanine1.26 g37.452 g1.072 g
Valine1.08 g32.165 g0.921 g
Cystine0.24 g7.128 g0.204 g
Isoleucine0.97 g28.720 g0.822 g
Methionine0.51 g15.206 g0.435 g
Tryptophan0.20 g5.970 g0.171 g
Serine0.84 g24.889 g0.712 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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