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Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Nutrient	Value per 100 grams of edible portion	1.000 slice 436.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	131.00 kcal	571.160 kcal	111.350 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	22.04 g	96.094 g	18.734 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	1.29 g	5.624 g	1.097 g
Total lipid (fat)	4.30 g	18.748 g	3.655 g
Energy	548.00 kJ	2389.280 kJ	465.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.06 g	0.262 g	0.051 g
Water	68.58 g	299.009 g	58.293 g
Ash	4.06 g	17.702 g	3.451 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.32 g	1.395 g	0.272 g
Carbohydrate, by difference	1.03 g	4.491 g	0.875 g
Sugars, total	1.67 g	7.281 g	1.419 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1374.00 mg	5990.640 mg	1167.900 mg
Magnesium, Mg	20.00 mg	87.200 mg	17.000 mg
Copper, Cu	0.12 mg	0.514 mg	0.100 mg
Potassium, K	289.00 mg	1260.040 mg	245.650 mg
Zinc, Zn	2.29 mg	9.984 mg	1.947 mg
Manganese, Mn	0.02 mg	0.096 mg	0.019 mg
Iron, Fe	1.12 mg	4.883 mg	0.952 mg
Phosphorus, P	260.00 mg	1133.600 mg	221.000 mg
Calcium, Ca	11.00 mg	47.960 mg	9.350 mg
Selenium, Se	30.00 µg	130.800 µg	25.500 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	52.320 µg	10.200 µg
Vitamin B-12	0.58 µg	2.529 µg	0.493 µg
Vitamin E (alpha-tocopherol)	0.26 mg	1.134 mg	0.221 mg
Retinol	12.00 µg	52.320 µg	10.200 µg
Thiamin	0.38 mg	1.674 mg	0.326 mg
Pantothenic acid	0.73 mg	3.165 mg	0.617 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	2.010 mg	0.392 mg
Tocopherol, gamma	0.05 mg	0.218 mg	0.043 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.44 mg	23.701 mg	4.621 mg
Folate, total	2.00 µg	8.720 µg	1.700 µg
Riboflavin	0.18 mg	0.794 mg	0.155 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	38.00 IU	165.680 IU	32.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.070 g	0.014 g
20:2 n-6 c,c	0.02 g	0.096 g	0.019 g
18:2 n-6 c,c	0.56 g	2.424 g	0.473 g
Fatty acids, total saturated	1.44 g	6.274 g	1.223 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.052 g	0.010 g
18:1 c	1.83 g	7.966 g	1.553 g
16:0	0.91 g	3.972 g	0.774 g
18:2 t,t	0.02 g	0.070 g	0.014 g
17:0	0.01 g	0.026 g	0.005 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.05 g	0.222 g	0.043 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.083 g	0.016 g
20:0	0.01 g	0.022 g	0.004 g
Fatty acids, total trans-monoenoic	0.02 g	0.083 g	0.016 g
18:0	0.45 g	1.979 g	0.386 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.087 g	0.017 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.99 g	8.672 g	1.691 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.11 g	0.493 g	0.096 g
18:1 undifferentiated	1.85 g	8.053 g	1.570 g
20:1	0.03 g	0.126 g	0.025 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.69 g	2.995 g	0.584 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.087 g	0.017 g
18:2 undifferentiated	0.57 g	2.494 g	0.486 g
20:4 undifferentiated	0.07 g	0.314 g	0.061 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	65.00 mg	283.400 mg	55.250 mg
Amino Acids
Histidine	0.96 g	4.186 g	0.816 g
Proline	0.95 g	4.125 g	0.804 g
Leucine	1.77 g	7.700 g	1.501 g
Arginine	1.41 g	6.148 g	1.198 g
Glutamic acid	3.15 g	13.751 g	2.681 g
Glycine	1.15 g	5.018 g	0.978 g
Threonine	0.99 g	4.299 g	0.838 g
Tyrosine	0.71 g	3.117 g	0.608 g
Lysine	1.86 g	8.118 g	1.583 g
Aspartic acid	1.92 g	8.384 g	1.635 g
Phenylalanine	0.88 g	3.846 g	0.750 g
Alanine	1.30 g	5.659 g	1.103 g
Valine	1.11 g	4.861 g	0.948 g
Cystine	0.25 g	1.077 g	0.210 g
Isoleucine	0.99 g	4.338 g	0.846 g
Methionine	0.53 g	2.298 g	0.448 g
Tryptophan	0.21 g	0.903 g	0.176 g
Serine	0.86 g	3.763 g	0.734 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.