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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Nutrient	Value per 100 grams of edible portion	1.000 slice 446.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	122.00 kcal	544.120 kcal	103.700 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	20.90 g	93.214 g	17.765 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	1.10 g	4.906 g	0.935 g
Total lipid (fat)	3.63 g	16.190 g	3.086 g
Energy	509.00 kJ	2270.140 kJ	432.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	70.21 g	313.137 g	59.678 g
Ash	3.90 g	17.394 g	3.315 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.35 g	6.021 g	1.148 g
Sugars, total	1.10 g	4.906 g	0.935 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1237.00 mg	5517.020 mg	1051.450 mg
Magnesium, Mg	19.00 mg	84.740 mg	16.150 mg
Copper, Cu	0.11 mg	0.504 mg	0.096 mg
Potassium, K	289.00 mg	1288.940 mg	245.650 mg
Zinc, Zn	2.25 mg	10.035 mg	1.913 mg
Manganese, Mn	0.02 mg	0.098 mg	0.019 mg
Iron, Fe	0.93 mg	4.148 mg	0.790 mg
Phosphorus, P	258.00 mg	1150.680 mg	219.300 mg
Calcium, Ca	12.00 mg	53.520 mg	10.200 mg
Selenium, Se	24.50 µg	109.270 µg	20.825 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	11.00 µg	49.060 µg	9.350 µg
Vitamin B-12	0.46 µg	2.052 µg	0.391 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.580 mg	0.111 mg
Retinol	11.00 µg	49.060 µg	9.350 µg
Thiamin	0.38 mg	1.708 mg	0.326 mg
Pantothenic acid	0.60 mg	2.658 mg	0.507 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.45 mg	2.003 mg	0.382 mg
Tocopherol, gamma	0.04 mg	0.178 mg	0.034 mg
Tocopherol, beta	0.01 mg	0.045 mg	0.009 mg
Niacin	5.02 mg	22.403 mg	4.270 mg
Folate, total	2.00 µg	8.920 µg	1.700 µg
Riboflavin	0.18 mg	0.821 mg	0.156 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	38.00 IU	169.480 IU	32.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.058 g	0.011 g
20:2 n-6 c,c	0.02 g	0.076 g	0.014 g
18:2 n-6 c,c	0.41 g	1.846 g	0.352 g
Fatty acids, total saturated	1.22 g	5.428 g	1.034 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.040 g	0.008 g
18:1 c	1.53 g	6.837 g	1.303 g
16:0	0.77 g	3.430 g	0.654 g
18:2 t,t	0.01 g	0.058 g	0.011 g
17:0	0.01 g	0.036 g	0.007 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.178 g	0.034 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.071 g	0.014 g
20:0	0.01 g	0.022 g	0.004 g
Fatty acids, total trans-monoenoic	0.02 g	0.071 g	0.014 g
18:0	0.39 g	1.717 g	0.327 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.062 g	0.012 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.66 g	7.413 g	1.413 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.09 g	0.397 g	0.076 g
18:1 undifferentiated	1.55 g	6.909 g	1.317 g
20:1	0.02 g	0.107 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	2.306 g	0.439 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.062 g	0.012 g
18:2 undifferentiated	0.43 g	1.904 g	0.363 g
20:4 undifferentiated	0.06 g	0.263 g	0.050 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	64.00 mg	285.440 mg	54.400 mg
Amino Acids
Histidine	0.91 g	4.059 g	0.774 g
Proline	0.90 g	4.001 g	0.762 g
Leucine	1.67 g	7.466 g	1.423 g
Arginine	1.34 g	5.963 g	1.136 g
Glutamic acid	2.99 g	13.340 g	2.542 g
Glycine	1.09 g	4.870 g	0.928 g
Threonine	0.94 g	4.170 g	0.795 g
Tyrosine	0.68 g	3.024 g	0.576 g
Lysine	1.77 g	7.876 g	1.501 g
Aspartic acid	1.82 g	8.131 g	1.550 g
Phenylalanine	0.84 g	3.729 g	0.711 g
Alanine	1.23 g	5.490 g	1.046 g
Valine	1.06 g	4.714 g	0.898 g
Cystine	0.23 g	1.048 g	0.200 g
Isoleucine	0.94 g	4.206 g	0.802 g
Methionine	0.50 g	2.230 g	0.425 g
Tryptophan	0.20 g	0.874 g	0.167 g
Serine	0.82 g	3.648 g	0.695 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.