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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast rump 2533.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	131.00 kcal	3318.230 kcal	111.350 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	21.28 g	539.022 g	18.088 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.63 g	15.958 g	0.535 g
Total lipid (fat)	4.70 g	119.051 g	3.995 g
Energy	550.00 kJ	13931.500 kJ	467.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.21 g	5.319 g	0.178 g
Water	69.53 g	1761.195 g	59.101 g
Ash	3.49 g	88.402 g	2.967 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.32 g	8.106 g	0.272 g
Carbohydrate, by difference	1.00 g	25.330 g	0.850 g
Sugars, total	1.15 g	29.129 g	0.977 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1267.00 mg	32093.110 mg	1076.950 mg
Magnesium, Mg	19.00 mg	481.270 mg	16.150 mg
Copper, Cu	0.09 mg	2.254 mg	0.076 mg
Potassium, K	264.00 mg	6687.120 mg	224.400 mg
Zinc, Zn	2.08 mg	52.686 mg	1.768 mg
Manganese, Mn	0.02 mg	0.557 mg	0.019 mg
Iron, Fe	0.87 mg	22.037 mg	0.740 mg
Phosphorus, P	221.00 mg	5597.930 mg	187.850 mg
Calcium, Ca	10.00 mg	253.300 mg	8.500 mg
Selenium, Se	43.40 µg	1099.322 µg	36.890 µg
Vitamins
Tocopherol, delta	0.01 mg	0.253 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	11.00 µg	278.630 µg	9.350 µg
Vitamin B-12	0.49 µg	12.412 µg	0.416 µg
Vitamin E (alpha-tocopherol)	0.21 mg	5.319 mg	0.178 mg
Retinol	11.00 µg	278.630 µg	9.350 µg
Thiamin	0.33 mg	8.359 mg	0.281 mg
Pantothenic acid	0.62 mg	15.654 mg	0.525 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	8.486 mg	0.285 mg
Tocopherol, gamma	0.05 mg	1.266 mg	0.043 mg
Tocopherol, beta	0.02 mg	0.507 mg	0.017 mg
Niacin	4.04 mg	102.333 mg	3.434 mg
Folate, total	2.00 µg	50.660 µg	1.700 µg
Riboflavin	0.19 mg	4.762 mg	0.160 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	38.00 IU	962.540 IU	32.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.405 g	0.014 g
20:2 n-6 c,c	0.02 g	0.583 g	0.020 g
18:2 n-6 c,c	0.51 g	12.792 g	0.429 g
Fatty acids, total saturated	1.54 g	38.907 g	1.306 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.253 g	0.009 g
18:1 c	1.97 g	49.799 g	1.671 g
16:0	0.96 g	24.342 g	0.817 g
18:2 t,t	0.02 g	0.405 g	0.014 g
17:0	0.01 g	0.228 g	0.008 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.06 g	1.418 g	0.048 g
18:2 CLAs	0.02 g	0.431 g	0.014 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.583 g	0.020 g
20:0	0.01 g	0.152 g	0.005 g
Fatty acids, total trans-monoenoic	0.02 g	0.583 g	0.020 g
18:0	0.49 g	12.488 g	0.419 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.557 g	0.019 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.13 g	53.877 g	1.808 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.10 g	2.584 g	0.087 g
18:1 undifferentiated	1.99 g	50.381 g	1.691 g
20:1	0.04 g	0.887 g	0.030 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.63 g	16.059 g	0.539 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.557 g	0.019 g
18:2 undifferentiated	0.54 g	13.628 g	0.457 g
20:4 undifferentiated	0.05 g	1.292 g	0.043 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	1671.780 mg	56.100 mg
Amino Acids
Histidine	0.93 g	23.481 g	0.788 g
Proline	0.91 g	23.126 g	0.776 g
Leucine	1.71 g	43.188 g	1.449 g
Arginine	1.36 g	34.474 g	1.157 g
Glutamic acid	3.04 g	77.130 g	2.588 g
Glycine	1.11 g	28.142 g	0.944 g
Threonine	0.95 g	24.114 g	0.809 g
Tyrosine	0.69 g	17.478 g	0.587 g
Lysine	1.80 g	45.518 g	1.527 g
Aspartic acid	1.86 g	47.012 g	1.578 g
Phenylalanine	0.85 g	21.556 g	0.723 g
Alanine	1.25 g	31.738 g	1.065 g
Valine	1.08 g	27.255 g	0.915 g
Cystine	0.24 g	6.054 g	0.203 g
Isoleucine	0.96 g	24.317 g	0.816 g
Methionine	0.51 g	12.893 g	0.433 g
Tryptophan	0.20 g	5.066 g	0.170 g
Serine	0.83 g	21.100 g	0.708 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.