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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 189.00 g1.000 serving (3 oz) 85.00 g
Energy119.00 kcal224.910 kcal101.150 kcal
Galactose0.00 g0.000 g0.000 g
Protein18.82 g35.570 g15.997 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)1.56 g2.948 g1.326 g
Total lipid (fat)4.09 g7.730 g3.476 g
Energy498.00 kJ941.220 kJ423.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.06 g0.113 g0.051 g
Water72.06 g136.193 g61.251 g
Ash3.79 g7.163 g3.221 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.13 g0.246 g0.111 g
Carbohydrate, by difference1.75 g3.308 g1.488 g
Sugars, total1.75 g3.308 g1.488 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1223.00 mg2311.470 mg1039.550 mg
Magnesium, Mg21.00 mg39.690 mg17.850 mg
Copper, Cu0.11 mg0.214 mg0.096 mg
Potassium, K337.00 mg636.930 mg286.450 mg
Zinc, Zn1.94 mg3.667 mg1.649 mg
Manganese, Mn0.02 mg0.042 mg0.019 mg
Iron, Fe0.86 mg1.625 mg0.731 mg
Phosphorus, P284.00 mg536.760 mg241.400 mg
Calcium, Ca9.00 mg17.010 mg7.650 mg
Selenium, Se39.30 g74.277 g33.405 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g24.570 g11.050 g
Vitamin B-120.47 g0.888 g0.399 g
Vitamin E (alpha-tocopherol)0.24 mg0.454 mg0.204 mg
Retinol13.00 g24.570 g11.050 g
Thiamin0.41 mg0.773 mg0.348 mg
Vitamin D3 (cholecalciferol)0.90 g1.701 g0.765 g
Vitamin D34.00 IU64.260 IU28.900 IU
Pantothenic acid0.76 mg1.440 mg0.648 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg0.822 mg0.370 mg
Tocopherol, gamma0.04 mg0.076 mg0.034 mg
Tocopherol, beta0.01 mg0.019 mg0.009 mg
Niacin5.89 mg11.142 mg5.011 mg
Folate, total1.00 g1.890 g0.850 g
Riboflavin0.19 mg0.359 mg0.161 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g1.701 g0.765 g
Vitamin A, IU43.00 IU81.270 IU36.550 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.004 g0.002 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.025 g0.011 g
20:2 n-6 c,c0.02 g0.032 g0.014 g
18:2 n-6 c,c0.44 g0.828 g0.372 g
Fatty acids, total saturated1.40 g2.648 g1.191 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.017 g0.008 g
18:1 c1.72 g3.253 g1.463 g
16:00.88 g1.661 g0.747 g
18:2 t,t0.01 g0.025 g0.011 g
17:00.01 g0.017 g0.008 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.05 g0.095 g0.043 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.036 g0.016 g
20:00.01 g0.013 g0.006 g
Fatty acids, total trans-monoenoic0.02 g0.036 g0.016 g
18:00.45 g0.843 g0.379 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.032 g0.014 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.88 g3.551 g1.597 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.11 g0.210 g0.094 g
18:1 undifferentiated1.74 g3.290 g1.480 g
20:10.03 g0.053 g0.024 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.54 g1.021 g0.459 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.032 g0.014 g
18:2 undifferentiated0.45 g0.852 g0.383 g
20:4 undifferentiated0.05 g0.102 g0.046 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol54.00 mg102.060 mg45.900 mg
Amino Acids
Histidine0.82 g1.550 g0.697 g
Proline0.81 g1.527 g0.687 g
Leucine1.51 g2.850 g1.282 g
Arginine1.20 g2.276 g1.023 g
Glutamic acid2.69 g5.092 g2.290 g
Glycine0.98 g1.858 g0.836 g
Threonine0.84 g1.591 g0.716 g
Tyrosine0.61 g1.155 g0.519 g
Lysine1.59 g3.005 g1.351 g
Aspartic acid1.64 g3.103 g1.396 g
Phenylalanine0.75 g1.423 g0.640 g
Alanine1.11 g2.094 g0.942 g
Valine0.95 g1.799 g0.809 g
Cystine0.21 g0.399 g0.179 g
Isoleucine0.85 g1.607 g0.723 g
Methionine0.45 g0.850 g0.383 g
Tryptophan0.18 g0.335 g0.150 g
Serine0.74 g1.393 g0.626 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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