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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Nutrient	Value per 100 grams of edible portion	1.000 slice 189.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	119.00 kcal	224.910 kcal	101.150 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	18.82 g	35.570 g	15.997 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	1.56 g	2.948 g	1.326 g
Total lipid (fat)	4.09 g	7.730 g	3.476 g
Energy	498.00 kJ	941.220 kJ	423.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.06 g	0.113 g	0.051 g
Water	72.06 g	136.193 g	61.251 g
Ash	3.79 g	7.163 g	3.221 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.13 g	0.246 g	0.111 g
Carbohydrate, by difference	1.75 g	3.308 g	1.488 g
Sugars, total	1.75 g	3.308 g	1.488 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1223.00 mg	2311.470 mg	1039.550 mg
Magnesium, Mg	21.00 mg	39.690 mg	17.850 mg
Copper, Cu	0.11 mg	0.214 mg	0.096 mg
Potassium, K	337.00 mg	636.930 mg	286.450 mg
Zinc, Zn	1.94 mg	3.667 mg	1.649 mg
Manganese, Mn	0.02 mg	0.042 mg	0.019 mg
Iron, Fe	0.86 mg	1.625 mg	0.731 mg
Phosphorus, P	284.00 mg	536.760 mg	241.400 mg
Calcium, Ca	9.00 mg	17.010 mg	7.650 mg
Selenium, Se	39.30 µg	74.277 µg	33.405 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	24.570 µg	11.050 µg
Vitamin B-12	0.47 µg	0.888 µg	0.399 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.454 mg	0.204 mg
Retinol	13.00 µg	24.570 µg	11.050 µg
Thiamin	0.41 mg	0.773 mg	0.348 mg
Vitamin D3 (cholecalciferol)	0.90 µg	1.701 µg	0.765 µg
Vitamin D	34.00 IU	64.260 IU	28.900 IU
Pantothenic acid	0.76 mg	1.440 mg	0.648 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	0.822 mg	0.370 mg
Tocopherol, gamma	0.04 mg	0.076 mg	0.034 mg
Tocopherol, beta	0.01 mg	0.019 mg	0.009 mg
Niacin	5.89 mg	11.142 mg	5.011 mg
Folate, total	1.00 µg	1.890 µg	0.850 µg
Riboflavin	0.19 mg	0.359 mg	0.161 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	1.701 µg	0.765 µg
Vitamin A, IU	43.00 IU	81.270 IU	36.550 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.004 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.025 g	0.011 g
20:2 n-6 c,c	0.02 g	0.032 g	0.014 g
18:2 n-6 c,c	0.44 g	0.828 g	0.372 g
Fatty acids, total saturated	1.40 g	2.648 g	1.191 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.017 g	0.008 g
18:1 c	1.72 g	3.253 g	1.463 g
16:0	0.88 g	1.661 g	0.747 g
18:2 t,t	0.01 g	0.025 g	0.011 g
17:0	0.01 g	0.017 g	0.008 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.05 g	0.095 g	0.043 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.036 g	0.016 g
20:0	0.01 g	0.013 g	0.006 g
Fatty acids, total trans-monoenoic	0.02 g	0.036 g	0.016 g
18:0	0.45 g	0.843 g	0.379 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.032 g	0.014 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.88 g	3.551 g	1.597 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.11 g	0.210 g	0.094 g
18:1 undifferentiated	1.74 g	3.290 g	1.480 g
20:1	0.03 g	0.053 g	0.024 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.54 g	1.021 g	0.459 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.032 g	0.014 g
18:2 undifferentiated	0.45 g	0.852 g	0.383 g
20:4 undifferentiated	0.05 g	0.102 g	0.046 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	54.00 mg	102.060 mg	45.900 mg
Amino Acids
Histidine	0.82 g	1.550 g	0.697 g
Proline	0.81 g	1.527 g	0.687 g
Leucine	1.51 g	2.850 g	1.282 g
Arginine	1.20 g	2.276 g	1.023 g
Glutamic acid	2.69 g	5.092 g	2.290 g
Glycine	0.98 g	1.858 g	0.836 g
Threonine	0.84 g	1.591 g	0.716 g
Tyrosine	0.61 g	1.155 g	0.519 g
Lysine	1.59 g	3.005 g	1.352 g
Aspartic acid	1.64 g	3.103 g	1.396 g
Phenylalanine	0.75 g	1.423 g	0.640 g
Alanine	1.11 g	2.094 g	0.942 g
Valine	0.95 g	1.799 g	0.809 g
Cystine	0.21 g	0.399 g	0.179 g
Isoleucine	0.85 g	1.607 g	0.723 g
Methionine	0.45 g	0.850 g	0.383 g
Tryptophan	0.18 g	0.335 g	0.150 g
Serine	0.74 g	1.393 g	0.626 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.