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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy110.00 kcal31.185 kcal498.960 kcal
Galactose0.00 g0.000 g0.000 g
Protein19.44 g5.511 g88.180 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.74 g0.210 g3.357 g
Total lipid (fat)3.21 g0.910 g14.561 g
Energy462.00 kJ130.977 kJ2095.632 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.01 g0.003 g0.045 g
Water72.85 g20.653 g330.448 g
Ash3.56 g1.009 g16.148 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.28 g0.079 g1.270 g
Carbohydrate, by difference0.95 g0.269 g4.309 g
Sugars, total1.03 g0.292 g4.672 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1098.00 mg311.283 mg4980.528 mg
Magnesium, Mg21.00 mg5.954 mg95.256 mg
Copper, Cu0.14 mg0.040 mg0.644 mg
Potassium, K347.00 mg98.375 mg1573.992 mg
Zinc, Zn1.98 mg0.561 mg8.981 mg
Manganese, Mn0.03 mg0.007 mg0.113 mg
Iron, Fe0.87 mg0.247 mg3.946 mg
Phosphorus, P303.00 mg85.901 mg1374.408 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se34.50 g9.781 g156.492 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g3.686 g58.968 g
Vitamin B-120.41 g0.116 g1.860 g
Vitamin E (alpha-tocopherol)0.26 mg0.074 mg1.179 mg
Retinol13.00 g3.686 g58.968 g
Thiamin0.53 mg0.151 mg2.409 mg
Vitamin D3 (cholecalciferol)0.60 g0.170 g2.722 g
Vitamin D25.00 IU7.088 IU113.400 IU
Pantothenic acid0.79 mg0.223 mg3.574 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg0.134 mg2.150 mg
Tocopherol, gamma0.03 mg0.009 mg0.136 mg
Tocopherol, beta0.01 mg0.003 mg0.045 mg
Niacin6.88 mg1.950 mg31.194 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.21 mg0.059 mg0.948 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.170 g2.722 g
Vitamin A, IU44.00 IU12.474 IU199.584 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.009 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.002 g0.036 g
20:2 n-6 c,c0.01 g0.003 g0.045 g
18:2 n-6 c,c0.31 g0.089 g1.420 g
Fatty acids, total saturated0.93 g0.265 g4.237 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.002 g0.036 g
18:1 c1.16 g0.330 g5.280 g
16:00.59 g0.167 g2.672 g
18:2 t,t0.01 g0.002 g0.036 g
17:00.01 g0.002 g0.027 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.03 g0.009 g0.145 g
10:00.00 g0.000 g0.005 g
18:1 t0.01 g0.004 g0.059 g
20:00.00 g0.001 g0.018 g
Fatty acids, total trans-monoenoic0.01 g0.004 g0.059 g
18:00.29 g0.082 g1.320 g
17:10.00 g0.001 g0.014 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.004 g0.059 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.27 g0.361 g5.779 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.08 g0.022 g0.349 g
18:1 undifferentiated1.18 g0.334 g5.339 g
20:10.02 g0.005 g0.077 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.40 g0.113 g1.814 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.059 g
18:2 undifferentiated0.32 g0.091 g1.456 g
20:4 undifferentiated0.06 g0.016 g0.254 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol53.00 mg15.026 mg240.408 mg
Amino Acids
Histidine0.85 g0.240 g3.842 g
Proline0.83 g0.236 g3.783 g
Leucine1.56 g0.441 g7.063 g
Arginine1.24 g0.353 g5.643 g
Glutamic acid2.78 g0.789 g12.619 g
Glycine1.01 g0.288 g4.604 g
Threonine0.87 g0.247 g3.946 g
Tyrosine0.63 g0.179 g2.862 g
Lysine1.64 g0.466 g7.448 g
Aspartic acid1.69 g0.481 g7.689 g
Phenylalanine0.78 g0.221 g3.529 g
Alanine1.15 g0.325 g5.194 g
Valine0.98 g0.279 g4.459 g
Cystine0.22 g0.062 g0.989 g
Isoleucine0.88 g0.249 g3.978 g
Methionine0.47 g0.132 g2.109 g
Tryptophan0.18 g0.052 g0.826 g
Serine0.76 g0.216 g3.452 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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