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Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	110.00 kcal	31.185 kcal	498.960 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	19.44 g	5.511 g	88.180 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.74 g	0.210 g	3.357 g
Total lipid (fat)	3.21 g	0.910 g	14.561 g
Energy	462.00 kJ	130.977 kJ	2095.632 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.01 g	0.003 g	0.045 g
Water	72.85 g	20.653 g	330.448 g
Ash	3.56 g	1.009 g	16.148 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.28 g	0.079 g	1.270 g
Carbohydrate, by difference	0.95 g	0.269 g	4.309 g
Sugars, total	1.03 g	0.292 g	4.672 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1098.00 mg	311.283 mg	4980.528 mg
Magnesium, Mg	21.00 mg	5.954 mg	95.256 mg
Copper, Cu	0.14 mg	0.040 mg	0.644 mg
Potassium, K	347.00 mg	98.375 mg	1573.992 mg
Zinc, Zn	1.98 mg	0.561 mg	8.981 mg
Manganese, Mn	0.03 mg	0.007 mg	0.113 mg
Iron, Fe	0.87 mg	0.247 mg	3.946 mg
Phosphorus, P	303.00 mg	85.901 mg	1374.408 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	34.50 µg	9.781 µg	156.492 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	3.686 µg	58.968 µg
Vitamin B-12	0.41 µg	0.116 µg	1.860 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.074 mg	1.179 mg
Retinol	13.00 µg	3.686 µg	58.968 µg
Thiamin	0.53 mg	0.151 mg	2.409 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.170 µg	2.722 µg
Vitamin D	25.00 IU	7.088 IU	113.400 IU
Pantothenic acid	0.79 mg	0.223 mg	3.574 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	0.134 mg	2.150 mg
Tocopherol, gamma	0.03 mg	0.009 mg	0.136 mg
Tocopherol, beta	0.01 mg	0.003 mg	0.045 mg
Niacin	6.88 mg	1.950 mg	31.194 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.21 mg	0.059 mg	0.948 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.170 µg	2.722 µg
Vitamin A, IU	44.00 IU	12.474 IU	199.584 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.009 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.002 g	0.036 g
20:2 n-6 c,c	0.01 g	0.003 g	0.045 g
18:2 n-6 c,c	0.31 g	0.089 g	1.420 g
Fatty acids, total saturated	0.93 g	0.265 g	4.237 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.002 g	0.036 g
18:1 c	1.16 g	0.330 g	5.280 g
16:0	0.59 g	0.167 g	2.672 g
18:2 t,t	0.01 g	0.002 g	0.036 g
17:0	0.01 g	0.002 g	0.027 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.03 g	0.009 g	0.145 g
10:0	0.00 g	0.000 g	0.005 g
18:1 t	0.01 g	0.004 g	0.059 g
20:0	0.00 g	0.001 g	0.018 g
Fatty acids, total trans-monoenoic	0.01 g	0.004 g	0.059 g
18:0	0.29 g	0.082 g	1.320 g
17:1	0.00 g	0.001 g	0.014 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.004 g	0.059 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.27 g	0.361 g	5.779 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.08 g	0.022 g	0.349 g
18:1 undifferentiated	1.18 g	0.334 g	5.339 g
20:1	0.02 g	0.005 g	0.077 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	0.113 g	1.814 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.059 g
18:2 undifferentiated	0.32 g	0.091 g	1.456 g
20:4 undifferentiated	0.06 g	0.016 g	0.254 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	53.00 mg	15.026 mg	240.408 mg
Amino Acids
Histidine	0.85 g	0.240 g	3.842 g
Proline	0.83 g	0.236 g	3.783 g
Leucine	1.56 g	0.441 g	7.063 g
Arginine	1.24 g	0.353 g	5.643 g
Glutamic acid	2.78 g	0.789 g	12.619 g
Glycine	1.01 g	0.288 g	4.604 g
Threonine	0.87 g	0.247 g	3.946 g
Tyrosine	0.63 g	0.179 g	2.862 g
Lysine	1.64 g	0.466 g	7.448 g
Aspartic acid	1.70 g	0.481 g	7.689 g
Phenylalanine	0.78 g	0.221 g	3.529 g
Alanine	1.15 g	0.325 g	5.194 g
Valine	0.98 g	0.279 g	4.459 g
Cystine	0.22 g	0.062 g	0.989 g
Isoleucine	0.88 g	0.249 g	3.978 g
Methionine	0.47 g	0.132 g	2.109 g
Tryptophan	0.18 g	0.052 g	0.826 g
Serine	0.76 g	0.216 g	3.452 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.