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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Nutrient	Value per 100 grams of edible portion	1.000 ham shank (1 shank unheated or as purchased) 3846.00 g	1.000 lb shank 453.60 g	1.000 oz shank 28.35 g
Proximates
Energy	91.00 kcal	3499.860 kcal	412.776 kcal	25.799 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	18.65 g	717.279 g	84.596 g	5.287 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.11 g	4.231 g	0.499 g	0.031 g
Total lipid (fat)	1.87 g	71.920 g	8.482 g	0.530 g
Energy	382.00 kJ	14691.720 kJ	1732.752 kJ	108.297 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.05 g	1.923 g	0.227 g	0.014 g
Water	76.53 g	2943.344 g	347.140 g	21.696 g
Ash	3.09 g	118.841 g	14.016 g	0.876 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.55 g	21.153 g	2.495 g	0.156 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.71 g	27.307 g	3.221 g	0.201 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1040.00 mg	39998.400 mg	4717.440 mg	294.840 mg
Magnesium, Mg	18.00 mg	692.280 mg	81.648 mg	5.103 mg
Copper, Cu	0.10 mg	3.731 mg	0.440 mg	0.027 mg
Potassium, K	229.00 mg	8807.340 mg	1038.744 mg	64.922 mg
Zinc, Zn	1.99 mg	76.535 mg	9.027 mg	0.564 mg
Manganese, Mn	0.02 mg	0.846 mg	0.100 mg	0.006 mg
Iron, Fe	0.76 mg	29.230 mg	3.447 mg	0.215 mg
Phosphorus, P	229.00 mg	8807.340 mg	1038.744 mg	64.922 mg
Calcium, Ca	7.00 mg	269.220 mg	31.752 mg	1.985 mg
Selenium, Se	40.00 µg	1538.400 µg	181.440 µg	11.340 µg
Vitamins
Tocopherol, delta	0.01 mg	0.385 mg	0.045 mg	0.003 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	9.00 µg	346.140 µg	40.824 µg	2.551 µg
Vitamin B-12	0.31 µg	11.923 µg	1.406 µg	0.088 µg
Vitamin E (alpha-tocopherol)	0.22 mg	8.461 mg	0.998 mg	0.062 mg
Retinol	9.00 µg	346.140 µg	40.824 µg	2.551 µg
Thiamin	0.32 mg	12.384 mg	1.461 mg	0.091 mg
Pantothenic acid	0.46 mg	17.692 mg	2.087 mg	0.130 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.25 mg	9.461 mg	1.116 mg	0.070 mg
Tocopherol, gamma	0.06 mg	2.308 mg	0.272 mg	0.017 mg
Tocopherol, beta	0.01 mg	0.385 mg	0.045 mg	0.003 mg
Niacin	3.59 mg	138.071 mg	16.284 mg	1.018 mg
Folate, total	1.00 µg	38.460 µg	4.536 µg	0.284 µg
Riboflavin	0.22 mg	8.384 mg	0.989 mg	0.062 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	29.00 IU	1115.340 IU	131.544 IU	8.222 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.231 g	0.027 g	0.002 g
20:2 n-6 c,c	0.01 g	0.346 g	0.041 g	0.003 g
18:2 n-6 c,c	0.21 g	8.192 g	0.966 g	0.060 g
Fatty acids, total saturated	0.59 g	22.768 g	2.685 g	0.168 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.154 g	0.018 g	0.001 g
18:1 c	0.79 g	30.306 g	3.574 g	0.223 g
16:0	0.37 g	14.192 g	1.674 g	0.105 g
18:2 t,t	0.01 g	0.231 g	0.027 g	0.002 g
17:0	0.00 g	0.154 g	0.018 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.02 g	0.731 g	0.086 g	0.005 g
18:2 CLAs	0.01 g	0.308 g	0.036 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.01 g	0.231 g	0.027 g	0.002 g
20:0	0.00 g	0.115 g	0.014 g	0.001 g
Fatty acids, total trans-monoenoic	0.01 g	0.231 g	0.027 g	0.002 g
18:0	0.19 g	7.423 g	0.875 g	0.055 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.231 g	0.027 g	0.002 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.81 g	30.999 g	3.656 g	0.229 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.04 g	1.615 g	0.191 g	0.012 g
18:1 undifferentiated	0.79 g	30.537 g	3.602 g	0.225 g
20:1	0.01 g	0.462 g	0.054 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.27 g	10.384 g	1.225 g	0.077 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.231 g	0.027 g	0.002 g
18:2 undifferentiated	0.23 g	8.730 g	1.030 g	0.064 g
20:4 undifferentiated	0.03 g	1.077 g	0.127 g	0.008 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	50.00 mg	1923.000 mg	226.800 mg	14.175 mg
Amino Acids
Histidine	0.81 g	31.230 g	3.683 g	0.230 g
Proline	0.80 g	30.768 g	3.629 g	0.227 g
Leucine	1.49 g	57.459 g	6.777 g	0.424 g
Arginine	1.19 g	45.883 g	5.411 g	0.338 g
Glutamic acid	2.67 g	102.650 g	12.107 g	0.757 g
Glycine	0.97 g	37.460 g	4.418 g	0.276 g
Threonine	0.83 g	32.076 g	3.783 g	0.236 g
Tyrosine	0.60 g	23.268 g	2.744 g	0.172 g
Lysine	1.58 g	60.613 g	7.149 g	0.447 g
Aspartic acid	1.63 g	62.574 g	7.380 g	0.461 g
Phenylalanine	0.75 g	28.691 g	3.384 g	0.211 g
Alanine	1.10 g	42.229 g	4.981 g	0.311 g
Valine	0.94 g	36.306 g	4.282 g	0.268 g
Cystine	0.21 g	8.038 g	0.948 g	0.059 g
Isoleucine	0.84 g	32.383 g	3.819 g	0.239 g
Methionine	0.45 g	17.153 g	2.023 g	0.126 g
Tryptophan	0.17 g	6.730 g	0.794 g	0.050 g
Serine	0.73 g	28.076 g	3.311 g	0.207 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.