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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 ham shank (1 shank unheated or as purchased) 3846.00 g1.000 lb shank 453.60 g1.000 oz shank 28.35 g
Energy91.00 kcal3499.860 kcal412.776 kcal25.799 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein18.65 g717.279 g84.596 g5.287 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.11 g4.231 g0.499 g0.031 g
Total lipid (fat)1.87 g71.920 g8.482 g0.530 g
Energy382.00 kJ14691.720 kJ1732.752 kJ108.297 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.05 g1.923 g0.227 g0.014 g
Water76.53 g2943.344 g347.140 g21.696 g
Ash3.09 g118.841 g14.016 g0.876 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.55 g21.153 g2.495 g0.156 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.71 g27.307 g3.221 g0.201 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na1040.00 mg39998.400 mg4717.440 mg294.840 mg
Magnesium, Mg18.00 mg692.280 mg81.648 mg5.103 mg
Copper, Cu0.10 mg3.731 mg0.440 mg0.027 mg
Potassium, K229.00 mg8807.340 mg1038.744 mg64.922 mg
Zinc, Zn1.99 mg76.535 mg9.027 mg0.564 mg
Manganese, Mn0.02 mg0.846 mg0.100 mg0.006 mg
Iron, Fe0.76 mg29.230 mg3.447 mg0.215 mg
Phosphorus, P229.00 mg8807.340 mg1038.744 mg64.922 mg
Calcium, Ca7.00 mg269.220 mg31.752 mg1.985 mg
Selenium, Se40.00 g1538.400 g181.440 g11.340 g
Tocopherol, delta0.01 mg0.385 mg0.045 mg0.003 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE9.00 g346.140 g40.824 g2.551 g
Vitamin B-120.31 g11.923 g1.406 g0.088 g
Vitamin E (alpha-tocopherol)0.22 mg8.461 mg0.998 mg0.062 mg
Retinol9.00 g346.140 g40.824 g2.551 g
Thiamin0.32 mg12.384 mg1.461 mg0.091 mg
Pantothenic acid0.46 mg17.692 mg2.087 mg0.130 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.25 mg9.461 mg1.116 mg0.070 mg
Tocopherol, gamma0.06 mg2.308 mg0.272 mg0.017 mg
Tocopherol, beta0.01 mg0.385 mg0.045 mg0.003 mg
Niacin3.59 mg138.071 mg16.284 mg1.018 mg
Folate, total1.00 g38.460 g4.536 g0.284 g
Riboflavin0.22 mg8.384 mg0.989 mg0.062 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU29.00 IU1115.340 IU131.544 IU8.222 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.231 g0.027 g0.002 g
20:2 n-6 c,c0.01 g0.346 g0.041 g0.003 g
18:2 n-6 c,c0.21 g8.192 g0.966 g0.060 g
Fatty acids, total saturated0.59 g22.768 g2.685 g0.168 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.154 g0.018 g0.001 g
18:1 c0.79 g30.306 g3.574 g0.223 g
16:00.37 g14.192 g1.674 g0.105 g
18:2 t,t0.01 g0.231 g0.027 g0.002 g
17:00.00 g0.154 g0.018 g0.001 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
14:00.02 g0.731 g0.086 g0.005 g
18:2 CLAs0.01 g0.308 g0.036 g0.002 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t0.01 g0.231 g0.027 g0.002 g
20:00.00 g0.115 g0.014 g0.001 g
Fatty acids, total trans-monoenoic0.01 g0.231 g0.027 g0.002 g
18:00.19 g7.423 g0.875 g0.055 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.231 g0.027 g0.002 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.81 g30.999 g3.656 g0.229 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.04 g1.615 g0.191 g0.012 g
18:1 undifferentiated0.79 g30.537 g3.602 g0.225 g
20:10.01 g0.462 g0.054 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.27 g10.384 g1.225 g0.077 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.231 g0.027 g0.002 g
18:2 undifferentiated0.23 g8.730 g1.030 g0.064 g
20:4 undifferentiated0.03 g1.077 g0.127 g0.008 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol50.00 mg1923.000 mg226.800 mg14.175 mg
Amino Acids
Histidine0.81 g31.230 g3.683 g0.230 g
Proline0.80 g30.768 g3.629 g0.227 g
Leucine1.49 g57.459 g6.777 g0.424 g
Arginine1.19 g45.883 g5.411 g0.338 g
Glutamic acid2.67 g102.650 g12.107 g0.757 g
Glycine0.97 g37.460 g4.418 g0.276 g
Threonine0.83 g32.076 g3.783 g0.236 g
Tyrosine0.60 g23.268 g2.744 g0.172 g
Lysine1.58 g60.613 g7.149 g0.447 g
Aspartic acid1.63 g62.574 g7.380 g0.461 g
Phenylalanine0.75 g28.691 g3.384 g0.211 g
Alanine1.10 g42.229 g4.981 g0.311 g
Valine0.94 g36.306 g4.282 g0.268 g
Cystine0.21 g8.038 g0.948 g0.059 g
Isoleucine0.84 g32.383 g3.819 g0.239 g
Methionine0.45 g17.153 g2.023 g0.126 g
Tryptophan0.17 g6.730 g0.794 g0.050 g
Serine0.73 g28.076 g3.311 g0.207 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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