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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 lb rump 453.60 g1.000 oz rump 28.35 g
Energy122.00 kcal553.392 kcal34.587 kcal
Galactose0.00 g0.000 g0.000 g
Protein22.71 g103.013 g6.438 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.22 g0.998 g0.062 g
Total lipid (fat)3.47 g15.740 g0.984 g
Energy512.00 kJ2322.432 kJ145.152 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.16 g0.726 g0.045 g
Water70.80 g321.149 g20.072 g
Ash2.96 g13.427 g0.839 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.06 g0.272 g0.017 g
Carbohydrate, by difference0.06 g0.272 g0.017 g
Sugars, total0.43 g1.950 g0.122 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na893.00 mg4050.648 mg253.166 mg
Magnesium, Mg21.00 mg95.256 mg5.954 mg
Copper, Cu0.11 mg0.494 mg0.031 mg
Potassium, K303.00 mg1374.408 mg85.901 mg
Zinc, Zn2.40 mg10.886 mg0.680 mg
Manganese, Mn0.02 mg0.100 mg0.006 mg
Iron, Fe1.05 mg4.763 mg0.298 mg
Phosphorus, P253.00 mg1147.608 mg71.725 mg
Calcium, Ca9.00 mg40.824 mg2.551 mg
Selenium, Se41.00 g185.976 g11.624 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE10.00 g45.360 g2.835 g
Vitamin B-120.51 g2.313 g0.145 g
Vitamin E (alpha-tocopherol)0.24 mg1.089 mg0.068 mg
Retinol10.00 g45.360 g2.835 g
Thiamin0.27 mg1.202 mg0.075 mg
Pantothenic acid0.38 mg1.710 mg0.107 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg1.524 mg0.095 mg
Tocopherol, gamma0.04 mg0.181 mg0.011 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.23 mg32.795 mg2.050 mg
Folate, total1.00 g4.536 g0.284 g
Riboflavin0.23 mg1.021 mg0.064 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU34.00 IU154.224 IU9.639 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.054 g0.003 g
20:2 n-6 c,c0.01 g0.068 g0.004 g
18:2 n-6 c,c0.45 g2.059 g0.129 g
Fatty acids, total saturated1.16 g5.262 g0.329 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.050 g0.003 g
18:1 c1.49 g6.768 g0.423 g
16:00.75 g3.393 g0.212 g
18:2 t,t0.01 g0.054 g0.003 g
17:00.01 g0.050 g0.003 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.195 g0.012 g
18:2 CLAs0.01 g0.068 g0.004 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.077 g0.005 g
20:00.00 g0.018 g0.001 g
Fatty acids, total trans-monoenoic0.02 g0.077 g0.005 g
18:00.34 g1.551 g0.097 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.077 g0.005 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.63 g7.403 g0.463 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.10 g0.458 g0.029 g
18:1 undifferentiated1.51 g6.849 g0.428 g
20:10.02 g0.095 g0.006 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.58 g2.640 g0.165 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.077 g0.005 g
18:2 undifferentiated0.48 g2.182 g0.136 g
20:4 undifferentiated0.07 g0.308 g0.019 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol68.00 mg308.448 mg19.278 mg
Amino Acids
Histidine0.99 g4.486 g0.280 g
Proline0.97 g4.423 g0.276 g
Leucine1.82 g8.251 g0.516 g
Arginine1.45 g6.591 g0.412 g
Glutamic acid3.25 g14.742 g0.921 g
Glycine1.19 g5.380 g0.336 g
Threonine1.02 g4.609 g0.288 g
Tyrosine0.74 g3.343 g0.209 g
Lysine1.92 g8.700 g0.544 g
Aspartic acid1.98 g8.986 g0.562 g
Phenylalanine0.91 g4.119 g0.257 g
Alanine1.34 g6.065 g0.379 g
Valine1.15 g5.212 g0.326 g
Cystine0.26 g1.157 g0.072 g
Isoleucine1.02 g4.649 g0.291 g
Methionine0.54 g2.463 g0.154 g
Tryptophan0.21 g0.966 g0.060 g
Serine0.89 g4.033 g0.252 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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