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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Nutrient	Value per 100 grams of edible portion	1.000 lb shank 453.60 g	1.000 oz shank 28.35 g
Proximates
Energy	130.00 kcal	589.680 kcal	36.855 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	25.11 g	113.899 g	7.119 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.11 g	0.499 g	0.031 g
Total lipid (fat)	3.33 g	15.105 g	0.944 g
Energy	546.00 kJ	2476.656 kJ	154.791 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.14 g	0.635 g	0.040 g
Water	70.50 g	319.788 g	19.987 g
Ash	2.63 g	11.930 g	0.746 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.05 g	0.227 g	0.014 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.30 g	1.361 g	0.085 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	809.00 mg	3669.624 mg	229.352 mg
Magnesium, Mg	20.00 mg	90.720 mg	5.670 mg
Copper, Cu	0.12 mg	0.531 mg	0.033 mg
Potassium, K	299.00 mg	1356.264 mg	84.766 mg
Zinc, Zn	2.79 mg	12.655 mg	0.791 mg
Manganese, Mn	0.02 mg	0.100 mg	0.006 mg
Iron, Fe	1.10 mg	4.990 mg	0.312 mg
Phosphorus, P	250.00 mg	1134.000 mg	70.875 mg
Calcium, Ca	7.00 mg	31.752 mg	1.985 mg
Selenium, Se	52.30 µg	237.233 µg	14.827 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	10.00 µg	45.360 µg	2.835 µg
Vitamin B-12	0.37 µg	1.678 µg	0.105 µg
Vitamin E (alpha-tocopherol)	0.26 mg	1.179 mg	0.074 mg
Retinol	10.00 µg	45.360 µg	2.835 µg
Thiamin	0.23 mg	1.066 mg	0.067 mg
Pantothenic acid	0.52 mg	2.341 mg	0.146 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	1.783 mg	0.111 mg
Tocopherol, gamma	0.04 mg	0.181 mg	0.011 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.28 mg	23.950 mg	1.497 mg
Folate, total	3.00 µg	13.608 µg	0.851 µg
Riboflavin	0.25 mg	1.116 mg	0.070 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	33.00 IU	149.688 IU	9.356 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.041 g	0.003 g
20:2 n-6 c,c	0.01 g	0.054 g	0.003 g
18:2 n-6 c,c	0.32 g	1.452 g	0.091 g
Fatty acids, total saturated	1.05 g	4.754 g	0.297 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.036 g	0.002 g
18:1 c	1.47 g	6.682 g	0.418 g
16:0	0.68 g	3.071 g	0.192 g
18:2 t,t	0.01 g	0.041 g	0.003 g
17:0	0.01 g	0.027 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.03 g	0.154 g	0.010 g
18:2 CLAs	0.01 g	0.027 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.01 g	0.068 g	0.004 g
20:0	0.01 g	0.023 g	0.001 g
Fatty acids, total trans-monoenoic	0.01 g	0.068 g	0.004 g
18:0	0.32 g	1.442 g	0.090 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.045 g	0.003 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.59 g	7.235 g	0.452 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.08 g	0.381 g	0.024 g
18:1 undifferentiated	1.49 g	6.754 g	0.422 g
20:1	0.02 g	0.100 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	1.823 g	0.114 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.045 g	0.003 g
18:2 undifferentiated	0.34 g	1.520 g	0.095 g
20:4 undifferentiated	0.04 g	0.200 g	0.012 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	63.00 mg	285.768 mg	17.861 mg
Amino Acids
Histidine	1.09 g	4.962 g	0.310 g
Proline	1.08 g	4.890 g	0.306 g
Leucine	2.01 g	9.122 g	0.570 g
Arginine	1.61 g	7.285 g	0.455 g
Glutamic acid	3.59 g	16.298 g	1.019 g
Glycine	1.31 g	5.947 g	0.372 g
Threonine	1.12 g	5.094 g	0.318 g
Tyrosine	0.81 g	3.697 g	0.231 g
Lysine	2.12 g	9.621 g	0.601 g
Aspartic acid	2.19 g	9.934 g	0.621 g
Phenylalanine	1.00 g	4.554 g	0.285 g
Alanine	1.48 g	6.709 g	0.419 g
Valine	1.27 g	5.761 g	0.360 g
Cystine	0.28 g	1.279 g	0.080 g
Isoleucine	1.13 g	5.139 g	0.321 g
Methionine	0.60 g	2.726 g	0.170 g
Tryptophan	0.24 g	1.070 g	0.067 g
Serine	0.98 g	4.459 g	0.279 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.