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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Nutrient	Value per 100 grams of edible portion	1.000 slice 430.00 g	2.000 slice 468.00 g
Proximates
Energy	123.00 kcal	528.900 kcal	575.640 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	24.34 g	104.662 g	113.911 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.87 g	12.341 g	13.432 g
Energy	515.00 kJ	2214.500 kJ	2410.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	70.29 g	302.247 g	328.957 g
Ash	2.80 g	12.040 g	13.104 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	861.00 mg	3702.300 mg	4029.480 mg
Magnesium, Mg	20.00 mg	86.000 mg	93.600 mg
Copper, Cu	0.10 mg	0.417 mg	0.454 mg
Potassium, K	300.00 mg	1290.000 mg	1404.000 mg
Zinc, Zn	2.30 mg	9.890 mg	10.764 mg
Manganese, Mn	0.02 mg	0.095 mg	0.103 mg
Iron, Fe	1.10 mg	4.730 mg	5.148 mg
Phosphorus, P	258.00 mg	1109.400 mg	1207.440 mg
Calcium, Ca	9.00 mg	38.700 mg	42.120 mg
Selenium, Se	46.50 µg	199.950 µg	217.620 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	51.600 µg	56.160 µg
Vitamin B-12	0.60 µg	2.580 µg	2.808 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.860 mg	0.936 mg
Retinol	12.00 µg	51.600 µg	56.160 µg
Thiamin	0.24 mg	1.032 mg	1.123 mg
Pantothenic acid	0.41 mg	1.776 mg	1.933 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	1.514 mg	1.647 mg
Tocopherol, gamma	0.03 mg	0.129 mg	0.140 mg
Tocopherol, beta	0.01 mg	0.043 mg	0.047 mg
Niacin	6.59 mg	28.337 mg	30.841 mg
Folate, total	1.00 µg	4.300 µg	4.680 µg
Riboflavin	0.25 mg	1.079 mg	1.175 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	39.00 IU	167.700 IU	182.520 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.021 g	0.023 g
20:2 n-6 c,c	0.01 g	0.043 g	0.047 g
18:2 n-6 c,c	0.29 g	1.268 g	1.381 g
Fatty acids, total saturated	0.73 g	3.122 g	3.398 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.043 g	0.047 g
18:1 c	0.80 g	3.440 g	3.744 g
16:0	0.46 g	1.987 g	2.162 g
18:2 t,t	0.01 g	0.021 g	0.023 g
17:0	0.01 g	0.034 g	0.037 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.03 g	0.112 g	0.122 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.01 g	0.034 g	0.037 g
20:0	0.00 g	0.013 g	0.014 g
Fatty acids, total trans-monoenoic	0.01 g	0.034 g	0.037 g
18:0	0.22 g	0.942 g	1.025 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.034 g	0.037 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.88 g	3.801 g	4.137 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.06 g	0.271 g	0.295 g
18:1 undifferentiated	0.81 g	3.474 g	3.781 g
20:1	0.01 g	0.060 g	0.066 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	1.625 g	1.769 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.034 g	0.037 g
18:2 undifferentiated	0.30 g	1.290 g	1.404 g
20:4 undifferentiated	0.06 g	0.258 g	0.281 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	63.00 mg	270.900 mg	294.840 mg
Amino Acids
Histidine	1.06 g	4.558 g	4.961 g
Proline	1.04 g	4.494 g	4.891 g
Leucine	1.95 g	8.385 g	9.126 g
Arginine	1.56 g	6.699 g	7.291 g
Glutamic acid	3.48 g	14.981 g	16.305 g
Glycine	1.27 g	5.465 g	5.948 g
Threonine	1.09 g	4.683 g	5.097 g
Tyrosine	0.79 g	3.397 g	3.697 g
Lysine	2.06 g	8.845 g	9.627 g
Aspartic acid	2.12 g	9.129 g	9.936 g
Phenylalanine	0.97 g	4.188 g	4.558 g
Alanine	1.43 g	6.166 g	6.711 g
Valine	1.23 g	5.298 g	5.766 g
Cystine	0.27 g	1.174 g	1.278 g
Isoleucine	1.10 g	4.726 g	5.143 g
Methionine	0.58 g	2.503 g	2.724 g
Tryptophan	0.23 g	0.980 g	1.067 g
Serine	0.95 g	4.098 g	4.460 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.