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Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, ham, separable fat, boneless, heated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g
Proximates
Energy507.00 kcal430.950 kcal
Galactose0.00 g0.000 g
Protein8.77 g7.454 g
Fiber, total dietary0.00 g0.000 g
Glucose (dextrose)0.28 g0.238 g
Total lipid (fat)51.57 g43.834 g
Energy2122.00 kJ1803.700 kJ
Caffeine0.00 mg0.000 mg
Fructose0.00 g0.000 g
Water35.47 g30.149 g
Ash2.19 g1.862 g
Theobromine0.00 mg0.000 mg
Maltose0.00 g0.000 g
Alcohol, ethyl0.00 g0.000 g
Sucrose0.00 g0.000 g
Carbohydrate, by difference2.00 g1.700 g
Sugars, total0.28 g0.238 g
Lactose0.00 g0.000 g
Minerals
Sodium, Na677.00 mg575.450 mg
Magnesium, Mg16.00 mg13.600 mg
Copper, Cu0.33 mg0.281 mg
Potassium, K195.00 mg165.750 mg
Zinc, Zn1.14 mg0.969 mg
Manganese, Mn0.02 mg0.019 mg
Iron, Fe0.53 mg0.451 mg
Phosphorus, P169.00 mg143.650 mg
Calcium, Ca6.00 mg5.100 mg
Selenium, Se16.00 g13.600 g
Vitamins
Tocopherol, delta0.02 mg0.017 mg
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE12.00 g10.200 g
Vitamin B-120.31 g0.264 g
Vitamin E (alpha-tocopherol)0.35 mg0.297 mg
Retinol12.00 g10.200 g
Thiamin0.28 mg0.236 mg
Vitamin D3 (cholecalciferol)1.90 g1.615 g
Vitamin D75.00 IU63.750 IU
Pantothenic acid0.41 mg0.351 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.20 mg0.171 mg
Tocopherol, gamma0.12 mg0.102 mg
Tocopherol, beta0.01 mg0.009 mg
Niacin3.08 mg2.618 mg
Folate, total1.00 g0.850 g
Riboflavin0.10 mg0.082 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)1.90 g1.615 g
Vitamin A, IU42.00 IU35.700 IU
Lipids
8:00.00 g0.000 g
12:00.05 g0.043 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.14 g0.116 g
20:2 n-6 c,c0.26 g0.220 g
18:2 n-6 c,c5.53 g4.701 g
Fatty acids, total saturated17.05 g14.491 g
20:3 undifferentiated0.00 g0.000 g
22:00.05 g0.042 g
18:1 c21.88 g18.599 g
16:010.94 g9.298 g
18:2 t,t0.14 g0.116 g
17:00.14 g0.117 g
18:3 n-6 c,c,c0.00 g0.000 g
14:00.63 g0.535 g
18:2 CLAs0.15 g0.128 g
10:00.05 g0.040 g
18:1 t0.23 g0.199 g
20:00.09 g0.075 g
Fatty acids, total trans-monoenoic0.23 g0.199 g
18:05.11 g4.342 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.27 g0.229 g
15:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated23.80 g20.228 g
14:10.00 g0.000 g
16:1 undifferentiated1.28 g1.089 g
18:1 undifferentiated22.11 g18.798 g
20:10.40 g0.342 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated6.47 g5.499 g
18:40.00 g0.000 g
18:3 undifferentiated0.27 g0.229 g
18:2 undifferentiated5.82 g4.946 g
20:4 undifferentiated0.12 g0.105 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol72.00 mg61.200 mg
Amino Acids
Histidine0.38 g0.326 g
Proline0.43 g0.366 g
Leucine0.63 g0.536 g
Arginine0.53 g0.452 g
Glutamic acid1.17 g0.990 g
Glycine0.67 g0.571 g
Threonine0.34 g0.290 g
Tyrosine0.24 g0.201 g
Lysine0.62 g0.531 g
Aspartic acid0.75 g0.634 g
Phenylalanine0.32 g0.275 g
Alanine0.54 g0.461 g
Valine0.42 g0.354 g
Cystine0.10 g0.086 g
Isoleucine0.35 g0.301 g
Methionine0.18 g0.150 g
Tryptophan0.06 g0.054 g
Serine0.33 g0.278 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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