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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, separable fat, boneless, unheated

Nutrient	Value per 100 grams of edible portion	4.000 oz 117.00 g
Proximates
Energy	515.00 kcal	602.550 kcal
Galactose	0.00 g	0.000 g
Protein	7.50 g	8.775 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.44 g	0.515 g
Total lipid (fat)	53.00 g	62.010 g
Energy	2153.00 kJ	2519.010 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	35.65 g	41.711 g
Ash	1.98 g	2.317 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	1.87 g	2.188 g
Sugars, total	0.44 g	0.515 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	616.00 mg	720.720 mg
Magnesium, Mg	11.00 mg	12.870 mg
Copper, Cu	0.10 mg	0.113 mg
Potassium, K	174.00 mg	203.580 mg
Zinc, Zn	1.14 mg	1.334 mg
Manganese, Mn	0.02 mg	0.026 mg
Iron, Fe	0.50 mg	0.585 mg
Phosphorus, P	143.00 mg	167.310 mg
Calcium, Ca	4.00 mg	4.680 mg
Selenium, Se	15.80 µg	18.486 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	13.00 µg	15.210 µg
Vitamin B-12	0.31 µg	0.363 µg
Vitamin E (alpha-tocopherol)	0.76 mg	0.889 mg
Retinol	13.00 µg	15.210 µg
Thiamin	0.23 mg	0.273 mg
Vitamin D3 (cholecalciferol)	1.20 µg	1.404 µg
Vitamin D	48.00 IU	56.160 IU
Pantothenic acid	0.34 mg	0.404 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.19 mg	0.219 mg
Tocopherol, gamma	0.18 mg	0.211 mg
Tocopherol, beta	0.01 mg	0.012 mg
Niacin	2.57 mg	3.007 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.02 mg	0.025 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	1.404 µg
Vitamin A, IU	44.00 IU	51.480 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.16 g	0.191 g
20:2 n-6 c,c	0.27 g	0.318 g
18:2 n-6 c,c	6.05 g	7.084 g
Fatty acids, total saturated	17.43 g	20.397 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.05 g	0.060 g
18:1 c	22.11 g	25.863 g
16:0	11.10 g	12.987 g
18:2 t,t	0.16 g	0.191 g
17:0	0.15 g	0.177 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.64 g	0.745 g
10:0	0.00 g	0.000 g
18:1 t	0.25 g	0.291 g
20:0	0.09 g	0.101 g
Fatty acids, total trans-monoenoic	0.25 g	0.291 g
18:0	5.41 g	6.327 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.29 g	0.339 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	23.90 g	27.965 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	1.17 g	1.365 g
18:1 undifferentiated	22.35 g	26.154 g
20:1	0.38 g	0.446 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	6.90 g	8.074 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.29 g	0.339 g
18:2 undifferentiated	6.22 g	7.275 g
20:4 undifferentiated	0.12 g	0.142 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	61.00 mg	71.370 mg
Amino Acids
Histidine	0.33 g	0.384 g
Proline	0.37 g	0.432 g
Leucine	0.54 g	0.632 g
Arginine	0.46 g	0.532 g
Glutamic acid	1.00 g	1.166 g
Glycine	0.57 g	0.673 g
Threonine	0.29 g	0.342 g
Tyrosine	0.20 g	0.238 g
Lysine	0.54 g	0.626 g
Aspartic acid	0.64 g	0.746 g
Phenylalanine	0.28 g	0.324 g
Alanine	0.46 g	0.543 g
Valine	0.36 g	0.418 g
Cystine	0.09 g	0.101 g
Isoleucine	0.30 g	0.355 g
Methionine	0.15 g	0.177 g
Tryptophan	0.05 g	0.063 g
Serine	0.28 g	0.328 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.