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Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 366.00 g1.000 serving (3 oz) 85.00 g
Proximates
Energy148.00 kcal541.680 kcal125.800 kcal
Galactose0.00 g0.000 g0.000 g
Protein27.18 g99.479 g23.103 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.11 g0.403 g0.093 g
Total lipid (fat)4.09 g14.969 g3.476 g
Energy621.00 kJ2272.860 kJ527.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water65.33 g239.108 g55.531 g
Ash3.17 g11.602 g2.694 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.63 g2.306 g0.535 g
Carbohydrate, by difference0.74 g2.708 g0.629 g
Sugars, total0.74 g2.708 g0.629 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na870.00 mg3184.200 mg739.500 mg
Magnesium, Mg25.00 mg91.500 mg21.250 mg
Copper, Cu0.43 mg1.559 mg0.362 mg
Potassium, K427.00 mg1562.820 mg362.950 mg
Zinc, Zn3.04 mg11.126 mg2.584 mg
Manganese, Mn0.02 mg0.081 mg0.019 mg
Iron, Fe1.42 mg5.197 mg1.207 mg
Phosphorus, P296.00 mg1083.360 mg251.600 mg
Calcium, Ca15.00 mg54.900 mg12.750 mg
Selenium, Se25.30 g92.598 g21.505 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.66 g2.416 g0.561 g
Vitamin E (alpha-tocopherol)0.30 mg1.098 mg0.255 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.57 mg2.104 mg0.489 mg
Vitamin D3 (cholecalciferol)1.10 g4.026 g0.935 g
Vitamin D44.00 IU161.040 IU37.400 IU
Pantothenic acid0.76 mg2.774 mg0.644 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.54 mg1.976 mg0.459 mg
Tocopherol, gamma0.03 mg0.110 mg0.025 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.77 mg28.427 mg6.602 mg
Folate, total2.00 g7.320 g1.700 g
Riboflavin0.32 mg1.160 mg0.269 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.10 g4.026 g0.935 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.048 g0.011 g
20:2 n-6 c,c0.02 g0.059 g0.014 g
18:2 n-6 c,c0.50 g1.826 g0.424 g
Fatty acids, total saturated1.25 g4.586 g1.065 g
20:3 undifferentiated0.00 g0.011 g0.003 g
22:00.00 g0.000 g0.000 g
18:1 c1.48 g5.399 g1.254 g
16:00.78 g2.847 g0.661 g
18:2 t,t0.01 g0.048 g0.011 g
17:00.01 g0.040 g0.009 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.165 g0.038 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.062 g0.014 g
20:00.01 g0.018 g0.004 g
Fatty acids, total trans-monoenoic0.02 g0.062 g0.014 g
18:00.41 g1.519 g0.353 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.106 g0.025 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.61 g5.904 g1.371 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.10 g0.362 g0.084 g
18:1 undifferentiated1.49 g5.461 g1.268 g
20:10.02 g0.077 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.64 g2.357 g0.547 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.106 g0.025 g
18:2 undifferentiated0.51 g1.874 g0.435 g
20:4 undifferentiated0.08 g0.307 g0.071 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol73.00 mg267.180 mg62.050 mg
Amino Acids
Histidine1.18 g4.333 g1.006 g
Proline1.17 g4.271 g0.992 g
Leucine2.18 g7.968 g1.850 g
Arginine1.74 g6.365 g1.478 g
Glutamic acid3.89 g14.237 g3.307 g
Glycine1.42 g5.194 g1.206 g
Threonine1.22 g4.451 g1.034 g
Tyrosine0.88 g3.228 g0.750 g
Lysine2.30 g8.403 g1.952 g
Aspartic acid2.37 g8.678 g2.015 g
Phenylalanine1.09 g3.978 g0.924 g
Alanine1.60 g5.860 g1.361 g
Valine1.38 g5.032 g1.169 g
Cystine0.30 g1.116 g0.259 g
Isoleucine1.23 g4.491 g1.043 g
Methionine0.65 g2.379 g0.552 g
Tryptophan0.26 g0.933 g0.217 g
Serine1.06 g3.894 g0.904 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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