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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz spiral slice 28.35 g1.000 lb spiral slice 453.60 g
Energy129.00 kcal36.572 kcal585.144 kcal
Galactose0.00 g0.000 g0.000 g
Protein18.66 g5.290 g84.642 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.44 g0.125 g1.996 g
Total lipid (fat)5.75 g1.630 g26.082 g
Energy541.00 kJ153.374 kJ2453.976 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water70.62 g20.021 g320.332 g
Ash4.27 g1.211 g19.369 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.74 g0.210 g3.357 g
Carbohydrate, by difference0.69 g0.196 g3.130 g
Sugars, total1.18 g0.335 g5.352 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na881.00 mg249.764 mg3996.216 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.17 mg0.048 mg0.762 mg
Potassium, K310.00 mg87.885 mg1406.160 mg
Zinc, Zn1.63 mg0.462 mg7.394 mg
Manganese, Mn0.00 mg0.000 mg0.005 mg
Iron, Fe0.75 mg0.213 mg3.402 mg
Phosphorus, P276.00 mg78.246 mg1251.936 mg
Calcium, Ca4.00 mg1.134 mg18.144 mg
Selenium, Se36.80 g10.433 g166.925 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g3.402 g54.432 g
Vitamin B-120.43 g0.122 g1.950 g
Vitamin E (alpha-tocopherol)0.20 mg0.057 mg0.907 mg
Retinol12.00 g3.402 g54.432 g
Thiamin0.39 mg0.111 mg1.774 mg
Vitamin D3 (cholecalciferol)0.70 g0.198 g3.175 g
Vitamin D27.00 IU7.655 IU122.472 IU
Pantothenic acid0.02 mg0.005 mg0.077 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.101 mg1.615 mg
Tocopherol, gamma0.03 mg0.009 mg0.136 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.58 mg1.581 mg25.288 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.19 mg0.053 mg0.848 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.198 g3.175 g
Vitamin A, IU39.00 IU11.057 IU176.904 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.005 g0.082 g
20:2 n-6 c,c0.03 g0.007 g0.113 g
18:2 n-6 c,c0.70 g0.198 g3.175 g
Fatty acids, total saturated1.83 g0.520 g8.314 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.005 g0.082 g
18:1 c2.31 g0.655 g10.478 g
16:01.15 g0.325 g5.207 g
18:2 t,t0.02 g0.005 g0.082 g
17:00.01 g0.004 g0.068 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.06 g0.017 g0.277 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.007 g0.109 g
20:00.01 g0.002 g0.036 g
Fatty acids, total trans-monoenoic0.02 g0.007 g0.109 g
18:00.58 g0.165 g2.640 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.007 g0.118 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.51 g0.712 g11.399 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.14 g0.040 g0.644 g
18:1 undifferentiated2.33 g0.662 g10.592 g
20:10.04 g0.010 g0.163 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.90 g0.256 g4.091 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.007 g0.118 g
18:2 undifferentiated0.72 g0.204 g3.257 g
20:4 undifferentiated0.13 g0.037 g0.599 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol57.00 mg16.160 mg258.552 mg
Amino Acids
Histidine0.81 g0.230 g3.688 g
Proline0.80 g0.228 g3.642 g
Leucine1.49 g0.423 g6.768 g
Arginine1.19 g0.338 g5.411 g
Glutamic acid2.67 g0.756 g12.098 g
Glycine0.98 g0.279 g4.463 g
Threonine0.83 g0.236 g3.778 g
Tyrosine0.60 g0.171 g2.735 g
Lysine1.57 g0.446 g7.131 g
Aspartic acid1.63 g0.461 g7.380 g
Phenylalanine0.74 g0.211 g3.379 g
Alanine1.10 g0.312 g4.990 g
Valine0.94 g0.267 g4.277 g
Cystine0.21 g0.060 g0.953 g
Isoleucine0.84 g0.238 g3.815 g
Methionine0.45 g0.126 g2.019 g
Tryptophan0.17 g0.049 g0.789 g
Serine0.73 g0.207 g3.311 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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