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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz whole 28.35 g	1.000 lb whole 453.60 g
Proximates
Energy	117.00 kcal	33.169 kcal	530.712 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	14.05 g	3.983 g	63.731 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	3.65 g	1.035 g	16.556 g
Total lipid (fat)	4.99 g	1.415 g	22.635 g
Energy	490.00 kJ	138.915 kJ	2222.640 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.41 g	0.116 g	1.860 g
Water	72.96 g	20.684 g	330.947 g
Ash	4.00 g	1.134 g	18.144 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.14 g	0.040 g	0.635 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.00 g	1.134 g	18.144 g
Sugars, total	4.21 g	1.194 g	19.097 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1308.00 mg	370.818 mg	5933.088 mg
Magnesium, Mg	17.00 mg	4.820 mg	77.112 mg
Copper, Cu	0.11 mg	0.030 mg	0.485 mg
Potassium, K	267.00 mg	75.695 mg	1211.112 mg
Zinc, Zn	1.59 mg	0.451 mg	7.212 mg
Manganese, Mn	0.04 mg	0.011 mg	0.181 mg
Iron, Fe	0.78 mg	0.221 mg	3.538 mg
Phosphorus, P	228.00 mg	64.638 mg	1034.208 mg
Calcium, Ca	8.00 mg	2.268 mg	36.288 mg
Selenium, Se	29.40 µg	8.335 µg	133.358 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	3.686 µg	58.968 µg
Vitamin B-12	0.34 µg	0.096 µg	1.542 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.043 mg	0.680 mg
Retinol	13.00 µg	3.686 µg	58.968 µg
Thiamin	0.28 mg	0.081 mg	1.288 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.170 µg	2.722 µg
Vitamin D	23.00 IU	6.521 IU	104.328 IU
Pantothenic acid	0.66 mg	0.187 mg	2.994 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	0.083 mg	1.334 mg
Tocopherol, gamma	0.04 mg	0.011 mg	0.181 mg
Tocopherol, beta	0.02 mg	0.006 mg	0.091 mg
Niacin	3.87 mg	1.096 mg	17.541 mg
Folate, total	3.00 µg	0.851 µg	13.608 µg
Riboflavin	0.15 mg	0.041 mg	0.662 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.170 µg	2.722 µg
Vitamin A, IU	45.00 IU	12.758 IU	204.120 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.02 g	0.007 g	0.109 g
18:2 n-6 c,c	0.55 g	0.157 g	2.513 g
Fatty acids, total saturated	1.49 g	0.422 g	6.754 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.003 g	0.045 g
18:1 c	1.92 g	0.544 g	8.705 g
16:0	0.95 g	0.270 g	4.323 g
18:2 t,t	0.01 g	0.004 g	0.064 g
17:0	0.01 g	0.003 g	0.054 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.06 g	0.016 g	0.254 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.007 g	0.104 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.005 g
18:0	0.46 g	0.130 g	2.082 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.007 g	0.104 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.10 g	0.595 g	9.517 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.12 g	0.035 g	0.553 g
18:1 undifferentiated	1.94 g	0.551 g	8.809 g
20:1	0.03 g	0.010 g	0.154 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.66 g	0.187 g	2.994 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.007 g	0.104 g
18:2 undifferentiated	0.57 g	0.161 g	2.572 g
20:4 undifferentiated	0.05 g	0.013 g	0.209 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	43.00 mg	12.191 mg	195.048 mg
Amino Acids
Histidine	0.61 g	0.174 g	2.776 g
Proline	0.60 g	0.171 g	2.735 g
Leucine	1.13 g	0.319 g	5.108 g
Arginine	0.90 g	0.255 g	4.078 g
Glutamic acid	2.01 g	0.570 g	9.122 g
Glycine	0.73 g	0.208 g	3.329 g
Threonine	0.63 g	0.178 g	2.853 g
Tyrosine	0.46 g	0.129 g	2.068 g
Lysine	1.19 g	0.337 g	5.384 g
Aspartic acid	1.23 g	0.348 g	5.561 g
Phenylalanine	0.56 g	0.159 g	2.549 g
Alanine	0.83 g	0.235 g	3.756 g
Valine	0.71 g	0.202 g	3.225 g
Cystine	0.16 g	0.045 g	0.717 g
Isoleucine	0.63 g	0.180 g	2.876 g
Methionine	0.34 g	0.095 g	1.524 g
Tryptophan	0.13 g	0.037 g	0.599 g
Serine	0.55 g	0.156 g	2.495 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.