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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz shank 28.35 g	1.000 lb shank 453.60 g
Proximates
Energy	243.00 kcal	68.891 kcal	1102.248 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	14.28 g	4.048 g	64.774 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.41 g	0.116 g	1.860 g
Total lipid (fat)	20.00 g	5.670 g	90.720 g
Energy	1016.00 kJ	288.036 kJ	4608.576 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.07 g	0.020 g	0.318 g
Water	61.56 g	17.452 g	279.236 g
Ash	2.74 g	0.777 g	12.429 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.37 g	0.105 g	1.678 g
Carbohydrate, by difference	1.42 g	0.403 g	6.441 g
Sugars, total	0.86 g	0.244 g	3.901 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	936.00 mg	265.356 mg	4245.696 mg
Magnesium, Mg	14.00 mg	3.969 mg	63.504 mg
Copper, Cu	0.12 mg	0.035 mg	0.553 mg
Potassium, K	215.00 mg	60.953 mg	975.240 mg
Zinc, Zn	1.85 mg	0.524 mg	8.392 mg
Manganese, Mn	0.02 mg	0.006 mg	0.100 mg
Iron, Fe	0.82 mg	0.232 mg	3.720 mg
Phosphorus, P	188.00 mg	53.298 mg	852.768 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	24.10 µg	6.832 µg	109.318 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	11.00 µg	3.119 µg	49.896 µg
Vitamin B-12	0.47 µg	0.133 µg	2.132 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.116 mg	1.860 mg
Retinol	11.00 µg	3.119 µg	49.896 µg
Thiamin	0.55 mg	0.155 mg	2.477 mg
Pantothenic acid	0.54 mg	0.153 mg	2.445 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.24 mg	0.068 mg	1.093 mg
Tocopherol, gamma	0.10 mg	0.028 mg	0.454 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	3.25 mg	0.922 mg	14.756 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.16 mg	0.045 mg	0.721 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	36.00 IU	10.206 IU	163.296 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.10 g	0.029 g	0.463 g
Fatty acids, total saturated	6.58 g	1.866 g	29.860 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.007 g	0.109 g
16:0	4.18 g	1.185 g	18.956 g
17:0	0.06 g	0.016 g	0.249 g
14:0	0.23 g	0.067 g	1.066 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.03 g	0.009 g	0.145 g
18:0	2.06 g	0.583 g	9.335 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.99 g	2.550 g	40.792 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.44 g	0.125 g	2.000 g
18:1 undifferentiated	8.41 g	2.384 g	38.148 g
20:1	0.14 g	0.040 g	0.644 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.69 g	0.762 g	12.197 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.030 g	0.476 g
18:2 undifferentiated	2.39 g	0.678 g	10.855 g
20:4 undifferentiated	0.09 g	0.025 g	0.399 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	55.00 mg	15.592 mg	249.480 mg
Amino Acids
Histidine	0.62 g	0.176 g	2.821 g
Proline	0.63 g	0.178 g	2.849 g
Leucine	1.12 g	0.319 g	5.098 g
Arginine	0.91 g	0.257 g	4.110 g
Glutamic acid	2.02 g	0.572 g	9.158 g
Glycine	0.81 g	0.228 g	3.651 g
Threonine	0.62 g	0.177 g	2.835 g
Tyrosine	0.45 g	0.128 g	2.041 g
Lysine	1.18 g	0.333 g	5.330 g
Aspartic acid	1.24 g	0.352 g	5.629 g
Phenylalanine	0.56 g	0.160 g	2.558 g
Alanine	0.85 g	0.240 g	3.847 g
Valine	0.71 g	0.203 g	3.243 g
Cystine	0.16 g	0.046 g	0.730 g
Isoleucine	0.63 g	0.179 g	2.871 g
Methionine	0.33 g	0.094 g	1.506 g
Tryptophan	0.13 g	0.037 g	0.585 g
Serine	0.56 g	0.157 g	2.517 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.