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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast shank 3054.00 g1.000 serving (3 oz) 85.00 g
Energy200.00 kcal6108.000 kcal170.000 kcal
Galactose0.00 g0.000 g0.000 g
Protein18.62 g568.655 g15.827 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.17 g5.192 g0.145 g
Total lipid (fat)13.37 g408.320 g11.364 g
Energy838.00 kJ25592.520 kJ712.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.05 g1.527 g0.043 g
Water63.43 g1937.152 g53.916 g
Ash3.24 g98.950 g2.754 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.57 g17.408 g0.484 g
Carbohydrate, by difference1.35 g41.229 g1.148 g
Sugars, total0.79 g24.127 g0.672 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na988.00 mg30173.520 mg839.800 mg
Magnesium, Mg17.00 mg519.180 mg14.450 mg
Copper, Cu0.16 mg4.917 mg0.137 mg
Potassium, K232.00 mg7085.280 mg197.200 mg
Zinc, Zn2.72 mg83.069 mg2.312 mg
Manganese, Mn0.02 mg0.672 mg0.019 mg
Iron, Fe1.37 mg41.840 mg1.165 mg
Phosphorus, P207.00 mg6321.780 mg175.950 mg
Calcium, Ca9.00 mg274.860 mg7.650 mg
Selenium, Se24.20 g739.068 g20.570 g
Tocopherol, delta0.01 mg0.305 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g335.940 g9.350 g
Vitamin B-120.55 g16.797 g0.468 g
Vitamin E (alpha-tocopherol)0.29 mg8.857 mg0.246 mg
Retinol11.00 g335.940 g9.350 g
Thiamin0.26 mg7.971 mg0.222 mg
Pantothenic acid0.52 mg15.850 mg0.441 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg9.773 mg0.272 mg
Tocopherol, gamma0.08 mg2.443 mg0.068 mg
Tocopherol, beta0.01 mg0.305 mg0.009 mg
Niacin4.70 mg143.385 mg3.991 mg
Folate, total1.00 g30.540 g0.850 g
Riboflavin0.17 mg5.283 mg0.147 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU38.00 IU1160.520 IU32.300 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.305 g0.009 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.07 g2.046 g0.057 g
Fatty acids, total saturated4.37 g133.490 g3.715 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.550 g0.015 g
16:02.78 g85.023 g2.366 g
17:00.03 g1.008 g0.028 g
14:00.16 g4.795 g0.133 g
10:00.01 g0.275 g0.008 g
20:00.02 g0.672 g0.019 g
18:01.34 g40.893 g1.138 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.14 g187.607 g5.222 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.32 g9.864 g0.275 g
18:1 undifferentiated5.72 g174.689 g4.862 g
20:10.10 g3.054 g0.085 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.75 g53.323 g1.484 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g1.924 g0.054 g
18:2 undifferentiated1.54 g47.001 g1.308 g
20:4 undifferentiated0.08 g2.352 g0.065 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg2015.640 mg56.100 mg
Amino Acids
Histidine0.81 g24.768 g0.689 g
Proline0.81 g24.737 g0.689 g
Leucine1.48 g45.138 g1.256 g
Arginine1.19 g36.220 g1.008 g
Glutamic acid2.65 g80.870 g2.251 g
Glycine1.01 g30.937 g0.861 g
Threonine0.82 g25.134 g0.700 g
Tyrosine0.59 g18.171 g0.506 g
Lysine1.55 g47.368 g1.318 g
Aspartic acid1.62 g49.505 g1.378 g
Phenylalanine0.74 g22.600 g0.629 g
Alanine1.10 g33.625 g0.936 g
Valine0.94 g28.616 g0.796 g
Cystine0.21 g6.383 g0.178 g
Isoleucine0.83 g25.440 g0.708 g
Methionine0.44 g13.407 g0.373 g
Tryptophan0.17 g5.222 g0.145 g
Serine0.73 g22.172 g0.617 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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