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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 436.00 g1.000 serving (3 oz) 85.00 g
Energy166.00 kcal723.760 kcal141.100 kcal
Galactose0.00 g0.000 g0.000 g
Protein20.80 g90.688 g17.680 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)1.19 g5.188 g1.011 g
Total lipid (fat)8.73 g38.063 g7.421 g
Energy695.00 kJ3030.200 kJ590.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.05 g0.218 g0.043 g
Water65.48 g285.493 g55.658 g
Ash3.89 g16.960 g3.307 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.29 g1.264 g0.246 g
Carbohydrate, by difference1.12 g4.883 g0.952 g
Sugars, total1.54 g6.714 g1.309 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1309.00 mg5707.240 mg1112.650 mg
Magnesium, Mg19.00 mg82.840 mg16.150 mg
Copper, Cu0.14 mg0.597 mg0.116 mg
Potassium, K280.00 mg1220.800 mg238.000 mg
Zinc, Zn2.19 mg9.548 mg1.862 mg
Manganese, Mn0.02 mg0.096 mg0.019 mg
Iron, Fe1.07 mg4.665 mg0.909 mg
Phosphorus, P251.00 mg1094.360 mg213.350 mg
Calcium, Ca11.00 mg47.960 mg9.350 mg
Selenium, Se28.70 g125.132 g24.395 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g52.320 g10.200 g
Vitamin B-120.56 g2.442 g0.476 g
Vitamin E (alpha-tocopherol)0.27 mg1.177 mg0.230 mg
Retinol12.00 g52.320 g10.200 g
Thiamin0.37 mg1.631 mg0.318 mg
Pantothenic acid0.70 mg3.039 mg0.592 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.44 mg1.905 mg0.371 mg
Tocopherol, gamma0.06 mg0.262 mg0.051 mg
Tocopherol, beta0.01 mg0.044 mg0.009 mg
Niacin5.21 mg22.737 mg4.433 mg
Folate, total2.00 g8.720 g1.700 g
Riboflavin0.17 mg0.759 mg0.148 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU39.00 IU170.040 IU33.150 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.022 g0.004 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.04 g0.196 g0.038 g
Fatty acids, total saturated2.90 g12.648 g2.466 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.065 g0.013 g
16:01.85 g8.070 g1.573 g
17:00.02 g0.083 g0.016 g
14:00.10 g0.458 g0.089 g
10:00.00 g0.017 g0.003 g
20:00.01 g0.052 g0.010 g
18:00.89 g3.880 g0.757 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.03 g17.580 g3.427 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.22 g0.968 g0.189 g
18:1 undifferentiated3.75 g16.328 g3.183 g
20:10.06 g0.279 g0.054 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.23 g5.358 g1.045 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.192 g0.037 g
18:2 undifferentiated1.06 g4.639 g0.904 g
20:4 undifferentiated0.08 g0.336 g0.065 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg287.760 mg56.100 mg
Amino Acids
Histidine0.91 g3.950 g0.770 g
Proline0.90 g3.915 g0.763 g
Leucine1.66 g7.233 g1.410 g
Arginine1.33 g5.790 g1.129 g
Glutamic acid2.97 g12.940 g2.523 g
Glycine1.11 g4.822 g0.940 g
Threonine0.93 g4.037 g0.787 g
Tyrosine0.67 g2.921 g0.570 g
Lysine1.75 g7.613 g1.484 g
Aspartic acid1.81 g7.900 g1.540 g
Phenylalanine0.83 g3.614 g0.705 g
Alanine1.23 g5.350 g1.043 g
Valine1.05 g4.578 g0.892 g
Cystine0.23 g1.020 g0.199 g
Isoleucine0.94 g4.077 g0.795 g
Methionine0.49 g2.154 g0.420 g
Tryptophan0.19 g0.841 g0.164 g
Serine0.81 g3.545 g0.691 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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