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Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Nutrient	Value per 100 grams of edible portion	1.000 slice 189.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	125.00 kcal	236.250 kcal	106.250 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	18.62 g	35.192 g	15.827 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	1.53 g	2.892 g	1.301 g
Total lipid (fat)	5.05 g	9.544 g	4.293 g
Energy	523.00 kJ	988.470 kJ	444.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.06 g	0.113 g	0.051 g
Water	71.32 g	134.795 g	60.622 g
Ash	3.76 g	7.106 g	3.196 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.12 g	0.227 g	0.102 g
Carbohydrate, by difference	1.26 g	2.381 g	1.071 g
Sugars, total	1.72 g	3.251 g	1.462 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1212.00 mg	2290.680 mg	1030.200 mg
Magnesium, Mg	21.00 mg	39.690 mg	17.850 mg
Copper, Cu	0.12 mg	0.221 mg	0.099 mg
Potassium, K	334.00 mg	631.260 mg	283.900 mg
Zinc, Zn	1.93 mg	3.648 mg	1.640 mg
Manganese, Mn	0.02 mg	0.042 mg	0.019 mg
Iron, Fe	0.85 mg	1.607 mg	0.723 mg
Phosphorus, P	281.00 mg	531.090 mg	238.850 mg
Calcium, Ca	9.00 mg	17.010 mg	7.650 mg
Selenium, Se	38.80 µg	73.332 µg	32.980 µg
Vitamins
Tocopherol, delta	0.01 mg	0.019 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	24.570 µg	11.050 µg
Vitamin B-12	0.47 µg	0.888 µg	0.399 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.454 mg	0.204 mg
Retinol	13.00 µg	24.570 µg	11.050 µg
Thiamin	0.41 mg	0.767 mg	0.345 mg
Vitamin D3 (cholecalciferol)	0.90 µg	1.701 µg	0.765 µg
Vitamin D	35.00 IU	66.150 IU	29.750 IU
Pantothenic acid	0.76 mg	1.427 mg	0.642 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	0.813 mg	0.365 mg
Tocopherol, gamma	0.04 mg	0.076 mg	0.034 mg
Tocopherol, beta	0.01 mg	0.019 mg	0.009 mg
Niacin	5.84 mg	11.034 mg	4.962 mg
Folate, total	1.00 µg	1.890 µg	0.850 µg
Riboflavin	0.19 mg	0.355 mg	0.160 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	1.701 µg	0.765 µg
Vitamin A, IU	43.00 IU	81.270 IU	36.550 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.006 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.028 g	0.013 g
20:2 n-6 c,c	0.02 g	0.042 g	0.019 g
18:2 n-6 c,c	0.54 g	1.022 g	0.460 g
Fatty acids, total saturated	1.72 g	3.245 g	1.459 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.019 g	0.009 g
18:1 c	2.13 g	4.022 g	1.809 g
16:0	1.08 g	2.045 g	0.920 g
18:2 t,t	0.01 g	0.028 g	0.013 g
17:0	0.01 g	0.021 g	0.009 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.06 g	0.115 g	0.052 g
18:2 CLAs	0.00 g	0.006 g	0.003 g
10:0	0.00 g	0.002 g	0.001 g
18:1 t	0.02 g	0.045 g	0.020 g
20:0	0.01 g	0.017 g	0.008 g
Fatty acids, total trans-monoenoic	0.02 g	0.045 g	0.020 g
18:0	0.54 g	1.021 g	0.459 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.042 g	0.019 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.32 g	4.387 g	1.973 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.13 g	0.253 g	0.114 g
18:1 undifferentiated	2.15 g	4.065 g	1.828 g
20:1	0.04 g	0.068 g	0.031 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.66 g	1.246 g	0.560 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.042 g	0.019 g
18:2 undifferentiated	0.56 g	1.057 g	0.475 g
20:4 undifferentiated	0.06 g	0.106 g	0.048 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	54.00 mg	102.060 mg	45.900 mg
Amino Acids
Histidine	0.81 g	1.533 g	0.689 g
Proline	0.80 g	1.512 g	0.680 g
Leucine	1.49 g	2.816 g	1.266 g
Arginine	1.19 g	2.251 g	1.012 g
Glutamic acid	2.66 g	5.033 g	2.264 g
Glycine	0.98 g	1.847 g	0.830 g
Threonine	0.83 g	1.572 g	0.707 g
Tyrosine	0.60 g	1.140 g	0.513 g
Lysine	1.57 g	2.969 g	1.335 g
Aspartic acid	1.62 g	3.069 g	1.380 g
Phenylalanine	0.74 g	1.406 g	0.632 g
Alanine	1.10 g	2.073 g	0.932 g
Valine	0.94 g	1.778 g	0.800 g
Cystine	0.21 g	0.395 g	0.178 g
Isoleucine	0.84 g	1.588 g	0.714 g
Methionine	0.45 g	0.841 g	0.378 g
Tryptophan	0.17 g	0.329 g	0.148 g
Serine	0.73 g	1.376 g	0.619 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.