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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast rump 2533.00 g1.000 serving (3 oz) 85.00 g
Energy186.00 kcal4711.380 kcal158.100 kcal
Galactose0.00 g0.000 g0.000 g
Protein19.46 g492.922 g16.541 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.58 g14.691 g0.493 g
Total lipid (fat)11.48 g290.788 g9.758 g
Energy777.00 kJ19681.410 kJ660.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.18 g4.559 g0.153 g
Water64.60 g1636.318 g54.910 g
Ash3.30 g83.589 g2.805 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.27 g6.839 g0.230 g
Carbohydrate, by difference1.15 g29.129 g0.977 g
Sugars, total1.03 g26.090 g0.875 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1181.00 mg29914.730 mg1003.850 mg
Magnesium, Mg18.00 mg455.940 mg15.300 mg
Copper, Cu0.12 mg3.141 mg0.105 mg
Potassium, K254.00 mg6433.820 mg215.900 mg
Zinc, Zn1.95 mg49.393 mg1.657 mg
Manganese, Mn0.02 mg0.557 mg0.019 mg
Iron, Fe0.82 mg20.771 mg0.697 mg
Phosphorus, P213.00 mg5395.290 mg181.050 mg
Calcium, Ca10.00 mg253.300 mg8.500 mg
Selenium, Se39.40 g998.002 g33.490 g
Tocopherol, delta0.02 mg0.507 mg0.017 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g303.960 g10.200 g
Vitamin B-120.47 g11.905 g0.399 g
Vitamin E (alpha-tocopherol)0.23 mg5.826 mg0.196 mg
Retinol12.00 g303.960 g10.200 g
Thiamin0.32 mg8.156 mg0.274 mg
Pantothenic acid0.59 mg14.894 mg0.500 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg8.004 mg0.269 mg
Tocopherol, gamma0.06 mg1.520 mg0.051 mg
Tocopherol, beta0.02 mg0.507 mg0.017 mg
Niacin3.90 mg98.812 mg3.316 mg
Folate, total2.00 g50.660 g1.700 g
Riboflavin0.17 mg4.433 mg0.149 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU38.00 IU962.540 IU32.300 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.177 g0.006 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.06 g1.444 g0.048 g
Fatty acids, total saturated3.78 g95.823 g3.216 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.380 g0.013 g
16:02.41 g60.944 g2.045 g
17:00.03 g0.709 g0.024 g
14:00.14 g3.521 g0.118 g
10:00.01 g0.177 g0.006 g
20:00.02 g0.456 g0.015 g
18:01.16 g29.408 g0.987 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.26 g133.362 g4.475 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.27 g6.915 g0.232 g
18:1 undifferentiated4.90 g124.218 g4.168 g
20:10.09 g2.254 g0.076 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.48 g37.463 g1.257 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g1.469 g0.049 g
18:2 undifferentiated1.30 g33.005 g1.108 g
20:4 undifferentiated0.06 g1.570 g0.053 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol67.00 mg1697.110 mg56.950 mg
Amino Acids
Histidine0.85 g21.480 g0.721 g
Proline0.84 g21.353 g0.717 g
Leucine1.55 g39.236 g1.317 g
Arginine1.24 g31.435 g1.055 g
Glutamic acid2.77 g70.240 g2.357 g
Glycine1.05 g26.546 g0.891 g
Threonine0.86 g21.860 g0.734 g
Tyrosine0.62 g15.831 g0.531 g
Lysine1.63 g41.237 g1.384 g
Aspartic acid1.69 g42.934 g1.441 g
Phenylalanine0.78 g19.631 g0.659 g
Alanine1.15 g29.129 g0.977 g
Valine0.98 g24.849 g0.834 g
Cystine0.22 g5.547 g0.186 g
Isoleucine0.87 g22.113 g0.742 g
Methionine0.46 g11.677 g0.392 g
Tryptophan0.18 g4.559 g0.153 g
Serine0.76 g19.251 g0.646 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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