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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 136.00 g1.000 serving (3 oz) 85.00 g
Energy124.00 kcal168.640 kcal105.400 kcal
Galactose0.00 g0.000 g0.000 g
Protein15.08 g20.509 g12.818 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)4.03 g5.481 g3.425 g
Total lipid (fat)5.13 g6.977 g4.361 g
Energy519.00 kJ705.840 kJ441.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.48 g0.653 g0.408 g
Water71.14 g96.750 g60.469 g
Ash4.27 g5.807 g3.629 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.17 g0.231 g0.145 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference4.38 g5.957 g3.723 g
Sugars, total4.69 g6.378 g3.986 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1389.00 mg1889.040 mg1180.650 mg
Magnesium, Mg17.00 mg23.120 mg14.450 mg
Copper, Cu0.09 mg0.116 mg0.072 mg
Potassium, K272.00 mg369.920 mg231.200 mg
Zinc, Zn1.63 mg2.217 mg1.385 mg
Manganese, Mn0.04 mg0.050 mg0.031 mg
Iron, Fe0.74 mg1.006 mg0.629 mg
Phosphorus, P240.00 mg326.400 mg204.000 mg
Calcium, Ca8.00 mg10.880 mg6.800 mg
Selenium, Se32.60 g44.336 g27.710 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g17.680 g11.050 g
Vitamin B-120.44 g0.598 g0.374 g
Vitamin E (alpha-tocopherol)0.13 mg0.177 mg0.111 mg
Retinol13.00 g17.680 g11.050 g
Thiamin0.31 mg0.419 mg0.262 mg
Vitamin D3 (cholecalciferol)0.90 g1.224 g0.765 g
Vitamin D34.00 IU46.240 IU28.900 IU
Pantothenic acid0.69 mg0.937 mg0.586 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.456 mg0.285 mg
Tocopherol, gamma0.04 mg0.054 mg0.034 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.28 mg5.825 mg3.641 mg
Folate, total2.00 g2.720 g1.700 g
Riboflavin0.14 mg0.186 mg0.116 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g1.224 g0.765 g
Vitamin A, IU44.00 IU59.840 IU37.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g
20:2 n-6 c,c0.03 g0.034 g0.021 g
18:2 n-6 c,c0.59 g0.797 g0.498 g
Fatty acids, total saturated1.55 g2.112 g1.320 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.014 g0.009 g
18:1 c1.98 g2.686 g1.679 g
16:00.99 g1.346 g0.842 g
18:2 t,t0.01 g0.019 g0.012 g
17:00.01 g0.018 g0.011 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.06 g0.079 g0.049 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.033 g0.020 g
20:00.00 g0.003 g0.002 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
18:00.48 g0.653 g0.408 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.033 g0.020 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.16 g2.938 g1.836 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.12 g0.170 g0.106 g
18:1 undifferentiated2.00 g2.719 g1.699 g
20:10.04 g0.049 g0.031 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.70 g0.951 g0.594 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.033 g0.020 g
18:2 undifferentiated0.60 g0.816 g0.510 g
20:4 undifferentiated0.05 g0.068 g0.043 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol45.00 mg61.200 mg38.250 mg
Amino Acids
Histidine0.66 g0.894 g0.558 g
Proline0.65 g0.880 g0.550 g
Leucine1.21 g1.643 g1.027 g
Arginine0.96 g1.312 g0.820 g
Glutamic acid2.16 g2.935 g1.834 g
Glycine0.79 g1.072 g0.670 g
Threonine0.68 g0.918 g0.574 g
Tyrosine0.49 g0.665 g0.416 g
Lysine1.27 g1.733 g1.083 g
Aspartic acid1.32 g1.790 g1.119 g
Phenylalanine0.60 g0.820 g0.513 g
Alanine0.89 g1.208 g0.755 g
Valine0.76 g1.038 g0.649 g
Cystine0.17 g0.230 g0.144 g
Isoleucine0.68 g0.926 g0.579 g
Methionine0.36 g0.491 g0.307 g
Tryptophan0.14 g0.193 g0.121 g
Serine0.59 g0.802 g0.501 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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