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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast rump 2673.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	177.00 kcal	4731.210 kcal	150.450 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	22.47 g	600.623 g	19.099 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.24 g	6.415 g	0.204 g
Total lipid (fat)	9.39 g	250.995 g	7.982 g
Energy	740.00 kJ	19780.200 kJ	629.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.15 g	4.010 g	0.128 g
Water	64.38 g	1720.877 g	54.723 g
Ash	3.17 g	84.734 g	2.694 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.06 g	1.604 g	0.051 g
Carbohydrate, by difference	0.60 g	16.038 g	0.510 g
Sugars, total	0.45 g	12.029 g	0.383 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	841.00 mg	22479.930 mg	714.850 mg
Magnesium, Mg	21.00 mg	561.330 mg	17.850 mg
Copper, Cu	0.12 mg	3.208 mg	0.102 mg
Potassium, K	477.00 mg	12750.210 mg	405.450 mg
Zinc, Zn	2.35 mg	62.816 mg	1.998 mg
Manganese, Mn	0.02 mg	0.588 mg	0.019 mg
Iron, Fe	0.99 mg	26.463 mg	0.842 mg
Phosphorus, P	260.00 mg	6949.800 mg	221.000 mg
Calcium, Ca	10.00 mg	267.300 mg	8.500 mg
Selenium, Se	46.20 µg	1234.926 µg	39.270 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	11.00 µg	294.030 µg	9.350 µg
Vitamin B-12	0.58 µg	15.503 µg	0.493 µg
Vitamin E (alpha-tocopherol)	0.27 mg	7.217 mg	0.230 mg
Retinol	11.00 µg	294.030 µg	9.350 µg
Thiamin	0.33 mg	8.741 mg	0.278 mg
Pantothenic acid	0.48 mg	12.777 mg	0.406 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	9.730 mg	0.309 mg
Tocopherol, gamma	0.05 mg	1.337 mg	0.043 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.13 mg	190.505 mg	6.058 mg
Folate, total	1.00 µg	26.730 µg	0.850 µg
Riboflavin	0.22 mg	5.934 mg	0.189 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	38.00 IU	1015.740 IU	32.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.160 g	0.005 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.04 g	1.203 g	0.038 g
Fatty acids, total saturated	3.12 g	83.291 g	2.649 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.481 g	0.015 g
16:0	2.00 g	53.540 g	1.703 g
17:0	0.03 g	0.722 g	0.023 g
14:0	0.12 g	3.074 g	0.098 g
10:0	0.01 g	0.134 g	0.004 g
20:0	0.01 g	0.374 g	0.012 g
18:0	0.93 g	24.779 g	0.788 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.36 g	116.650 g	3.709 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.25 g	6.656 g	0.212 g
18:1 undifferentiated	4.05 g	108.203 g	3.441 g
20:1	0.07 g	1.791 g	0.057 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.34 g	35.738 g	1.136 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	1.283 g	0.041 g
18:2 undifferentiated	1.16 g	30.900 g	0.983 g
20:4 undifferentiated	0.09 g	2.352 g	0.075 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	72.00 mg	1924.560 mg	61.200 mg
Amino Acids
Histidine	0.98 g	26.169 g	0.832 g
Proline	0.97 g	25.928 g	0.825 g
Leucine	1.79 g	47.900 g	1.523 g
Arginine	1.44 g	38.358 g	1.220 g
Glutamic acid	3.21 g	85.696 g	2.725 g
Glycine	1.20 g	31.996 g	1.017 g
Threonine	1.00 g	26.730 g	0.850 g
Tyrosine	0.72 g	19.353 g	0.615 g
Lysine	1.89 g	50.413 g	1.603 g
Aspartic acid	1.96 g	52.337 g	1.664 g
Phenylalanine	0.90 g	23.950 g	0.762 g
Alanine	1.33 g	35.444 g	1.127 g
Valine	1.13 g	30.312 g	0.964 g
Cystine	0.25 g	6.763 g	0.215 g
Isoleucine	1.01 g	26.997 g	0.858 g
Methionine	0.53 g	14.274 g	0.454 g
Tryptophan	0.21 g	5.587 g	0.178 g
Serine	0.88 g	23.469 g	0.746 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.