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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast shank 3170.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	191.00 kcal	6054.700 kcal	162.350 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	22.88 g	725.296 g	19.448 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.15 g	4.755 g	0.128 g
Total lipid (fat)	10.93 g	346.481 g	9.290 g
Energy	799.00 kJ	25328.300 kJ	679.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.14 g	4.438 g	0.119 g
Water	62.94 g	1995.198 g	53.499 g
Ash	2.98 g	94.466 g	2.533 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.05 g	1.585 g	0.043 g
Carbohydrate, by difference	0.26 g	8.242 g	0.221 g
Sugars, total	0.33 g	10.461 g	0.281 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	801.00 mg	25391.700 mg	680.850 mg
Magnesium, Mg	20.00 mg	634.000 mg	17.000 mg
Copper, Cu	0.19 mg	6.118 mg	0.164 mg
Potassium, K	424.00 mg	13440.800 mg	360.400 mg
Zinc, Zn	2.82 mg	89.394 mg	2.397 mg
Manganese, Mn	0.02 mg	0.697 mg	0.019 mg
Iron, Fe	1.11 mg	35.187 mg	0.944 mg
Phosphorus, P	244.00 mg	7734.800 mg	207.400 mg
Calcium, Ca	7.00 mg	221.900 mg	5.950 mg
Selenium, Se	44.50 µg	1410.650 µg	37.825 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	11.00 µg	348.700 µg	9.350 µg
Vitamin B-12	0.64 µg	20.288 µg	0.544 µg
Vitamin E (alpha-tocopherol)	0.30 mg	9.510 mg	0.255 mg
Retinol	11.00 µg	348.700 µg	9.350 µg
Thiamin	0.29 mg	9.161 mg	0.246 mg
Pantothenic acid	0.54 mg	17.086 mg	0.458 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	11.349 mg	0.304 mg
Tocopherol, gamma	0.05 mg	1.585 mg	0.043 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.19 mg	227.923 mg	6.111 mg
Folate, total	3.00 µg	95.100 µg	2.550 µg
Riboflavin	0.18 mg	5.865 mg	0.157 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	38.00 IU	1204.600 IU	32.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.222 g	0.006 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.05 g	1.553 g	0.042 g
Fatty acids, total saturated	3.54 g	112.376 g	3.013 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.539 g	0.014 g
16:0	2.28 g	72.308 g	1.939 g
17:0	0.03 g	0.824 g	0.022 g
14:0	0.12 g	3.962 g	0.106 g
10:0	0.01 g	0.190 g	0.005 g
20:0	0.02 g	0.539 g	0.014 g
18:0	1.07 g	33.824 g	0.907 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.12 g	162.304 g	4.352 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.27 g	8.686 g	0.233 g
18:1 undifferentiated	4.77 g	151.082 g	4.051 g
20:1	0.08 g	2.536 g	0.068 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.35 g	42.827 g	1.148 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	1.522 g	0.041 g
18:2 undifferentiated	1.18 g	37.406 g	1.003 g
20:4 undifferentiated	0.07 g	2.314 g	0.062 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	74.00 mg	2345.800 mg	62.900 mg
Amino Acids
Histidine	1.00 g	31.605 g	0.847 g
Proline	0.99 g	31.351 g	0.841 g
Leucine	1.82 g	57.821 g	1.550 g
Arginine	1.46 g	46.282 g	1.241 g
Glutamic acid	3.26 g	103.437 g	2.774 g
Glycine	1.22 g	38.737 g	1.039 g
Threonine	1.02 g	32.239 g	0.864 g
Tyrosine	0.74 g	23.331 g	0.626 g
Lysine	1.92 g	60.801 g	1.630 g
Aspartic acid	1.99 g	63.210 g	1.695 g
Phenylalanine	0.91 g	28.910 g	0.775 g
Alanine	1.35 g	42.827 g	1.148 g
Valine	1.15 g	36.582 g	0.981 g
Cystine	0.26 g	8.147 g	0.218 g
Isoleucine	1.03 g	32.588 g	0.874 g
Methionine	0.54 g	17.213 g	0.462 g
Tryptophan	0.21 g	6.720 g	0.180 g
Serine	0.89 g	28.340 g	0.760 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.