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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Nutrient	Value per 100 grams of edible portion	1.000 slice 445.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	180.00 kcal	801.000 kcal	153.000 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	26.18 g	116.501 g	22.253 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.02 g	0.089 g	0.017 g
Total lipid (fat)	8.28 g	36.846 g	7.038 g
Energy	753.00 kJ	3350.850 kJ	640.050 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	63.36 g	281.952 g	53.856 g
Ash	2.80 g	12.460 g	2.380 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.17 g	0.757 g	0.145 g
Sugars, total	0.02 g	0.089 g	0.017 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	821.00 mg	3653.450 mg	697.850 mg
Magnesium, Mg	22.00 mg	97.900 mg	18.700 mg
Copper, Cu	0.12 mg	0.512 mg	0.098 mg
Potassium, K	344.00 mg	1530.800 mg	292.400 mg
Zinc, Zn	2.87 mg	12.772 mg	2.440 mg
Manganese, Mn	0.02 mg	0.098 mg	0.019 mg
Iron, Fe	1.15 mg	5.117 mg	0.977 mg
Phosphorus, P	280.00 mg	1246.000 mg	238.000 mg
Calcium, Ca	12.00 mg	53.400 mg	10.200 mg
Selenium, Se	48.20 µg	214.490 µg	40.970 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	57.850 µg	11.050 µg
Vitamin B-12	0.58 µg	2.581 µg	0.493 µg
Vitamin E (alpha-tocopherol)	0.24 mg	1.068 mg	0.204 mg
Retinol	13.00 µg	57.850 µg	11.050 µg
Thiamin	0.31 mg	1.362 mg	0.260 mg
Pantothenic acid	0.46 mg	2.065 mg	0.394 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	1.673 mg	0.320 mg
Tocopherol, gamma	0.04 mg	0.178 mg	0.034 mg
Tocopherol, beta	0.01 mg	0.045 mg	0.009 mg
Niacin	8.52 mg	37.914 mg	7.242 mg
Folate, total	1.00 µg	4.450 µg	0.850 µg
Riboflavin	0.25 mg	1.099 mg	0.210 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	44.00 IU	195.800 IU	37.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.018 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.04 g	0.156 g	0.030 g
Fatty acids, total saturated	2.43 g	10.800 g	2.063 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.080 g	0.015 g
16:0	1.55 g	6.906 g	1.319 g
17:0	0.02 g	0.098 g	0.019 g
14:0	0.09 g	0.392 g	0.075 g
10:0	0.00 g	0.018 g	0.003 g
20:0	0.01 g	0.049 g	0.009 g
18:0	0.73 g	3.240 g	0.619 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.21 g	14.267 g	2.725 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.19 g	0.863 g	0.165 g
18:1 undifferentiated	2.96 g	13.172 g	2.516 g
20:1	0.05 g	0.231 g	0.044 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.06 g	4.735 g	0.904 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.147 g	0.028 g
18:2 undifferentiated	0.90 g	4.009 g	0.766 g
20:4 undifferentiated	0.10 g	0.423 g	0.081 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	80.00 mg	356.000 mg	68.000 mg
Amino Acids
Histidine	1.14 g	5.073 g	0.969 g
Proline	1.13 g	5.020 g	0.959 g
Leucine	2.09 g	9.309 g	1.778 g
Arginine	1.67 g	7.445 g	1.422 g
Glutamic acid	3.74 g	16.643 g	3.179 g
Glycine	1.39 g	6.163 g	1.177 g
Threonine	1.17 g	5.193 g	0.992 g
Tyrosine	0.85 g	3.765 g	0.719 g
Lysine	2.20 g	9.799 g	1.872 g
Aspartic acid	2.28 g	10.155 g	1.940 g
Phenylalanine	1.04 g	4.650 g	0.888 g
Alanine	1.54 g	6.871 g	1.312 g
Valine	1.32 g	5.883 g	1.124 g
Cystine	0.29 g	1.308 g	0.250 g
Isoleucine	1.18 g	5.242 g	1.001 g
Methionine	0.62 g	2.777 g	0.530 g
Tryptophan	0.24 g	1.086 g	0.207 g
Serine	1.02 g	4.557 g	0.870 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.