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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 445.00 g1.000 serving (3 oz) 85.00 g
Energy180.00 kcal801.000 kcal153.000 kcal
Galactose0.00 g0.000 g0.000 g
Protein26.18 g116.501 g22.253 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.02 g0.089 g0.017 g
Total lipid (fat)8.28 g36.846 g7.038 g
Energy753.00 kJ3350.850 kJ640.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water63.36 g281.952 g53.856 g
Ash2.80 g12.460 g2.380 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference0.17 g0.757 g0.145 g
Sugars, total0.02 g0.089 g0.017 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na821.00 mg3653.450 mg697.850 mg
Magnesium, Mg22.00 mg97.900 mg18.700 mg
Copper, Cu0.12 mg0.512 mg0.098 mg
Potassium, K344.00 mg1530.800 mg292.400 mg
Zinc, Zn2.87 mg12.772 mg2.440 mg
Manganese, Mn0.02 mg0.098 mg0.019 mg
Iron, Fe1.15 mg5.117 mg0.977 mg
Phosphorus, P280.00 mg1246.000 mg238.000 mg
Calcium, Ca12.00 mg53.400 mg10.200 mg
Selenium, Se48.20 g214.490 g40.970 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g57.850 g11.050 g
Vitamin B-120.58 g2.581 g0.493 g
Vitamin E (alpha-tocopherol)0.24 mg1.068 mg0.204 mg
Retinol13.00 g57.850 g11.050 g
Thiamin0.31 mg1.362 mg0.260 mg
Pantothenic acid0.46 mg2.065 mg0.394 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg1.673 mg0.320 mg
Tocopherol, gamma0.04 mg0.178 mg0.034 mg
Tocopherol, beta0.01 mg0.045 mg0.009 mg
Niacin8.52 mg37.914 mg7.242 mg
Folate, total1.00 g4.450 g0.850 g
Riboflavin0.25 mg1.099 mg0.210 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU44.00 IU195.800 IU37.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.018 g0.003 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.04 g0.156 g0.030 g
Fatty acids, total saturated2.43 g10.800 g2.063 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.080 g0.015 g
16:01.55 g6.906 g1.319 g
17:00.02 g0.098 g0.019 g
14:00.09 g0.392 g0.075 g
10:00.00 g0.018 g0.003 g
20:00.01 g0.049 g0.009 g
18:00.73 g3.240 g0.619 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.21 g14.267 g2.725 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.19 g0.863 g0.165 g
18:1 undifferentiated2.96 g13.172 g2.516 g
20:10.05 g0.231 g0.044 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.06 g4.735 g0.904 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.147 g0.028 g
18:2 undifferentiated0.90 g4.009 g0.766 g
20:4 undifferentiated0.10 g0.423 g0.081 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol80.00 mg356.000 mg68.000 mg
Amino Acids
Histidine1.14 g5.073 g0.969 g
Proline1.13 g5.020 g0.959 g
Leucine2.09 g9.309 g1.778 g
Arginine1.67 g7.445 g1.422 g
Glutamic acid3.74 g16.643 g3.179 g
Glycine1.39 g6.163 g1.177 g
Threonine1.17 g5.193 g0.992 g
Tyrosine0.85 g3.765 g0.719 g
Lysine2.20 g9.799 g1.872 g
Aspartic acid2.28 g10.155 g1.940 g
Phenylalanine1.04 g4.650 g0.888 g
Alanine1.54 g6.871 g1.312 g
Valine1.32 g5.883 g1.124 g
Cystine0.29 g1.308 g0.250 g
Isoleucine1.18 g5.242 g1.001 g
Methionine0.62 g2.777 g0.530 g
Tryptophan0.24 g1.086 g0.207 g
Serine1.02 g4.557 g0.870 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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