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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 145.00 g1.000 serving (3 oz) 85.00 g1.000 roast 920.00 g
Energy139.00 kcal201.550 kcal118.150 kcal1278.800 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein22.18 g32.161 g18.853 g204.056 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.58 g0.841 g0.493 g5.336 g
Total lipid (fat)5.10 g7.395 g4.335 g46.920 g
Energy581.00 kJ842.450 kJ493.850 kJ5345.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Water68.53 g99.368 g58.251 g630.476 g
Ash3.73 g5.409 g3.171 g34.316 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.48 g0.696 g0.408 g4.416 g
Carbohydrate, by difference1.06 g1.537 g0.901 g9.752 g
Sugars, total1.06 g1.537 g0.901 g9.752 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na977.00 mg1416.650 mg830.450 mg8988.400 mg
Magnesium, Mg22.00 mg31.900 mg18.700 mg202.400 mg
Copper, Cu0.19 mg0.280 mg0.164 mg1.776 mg
Potassium, K345.00 mg500.250 mg293.250 mg3174.000 mg
Zinc, Zn1.80 mg2.610 mg1.530 mg16.560 mg
Manganese, Mn0.02 mg0.032 mg0.019 mg0.202 mg
Iron, Fe0.83 mg1.204 mg0.706 mg7.636 mg
Phosphorus, P308.00 mg446.600 mg261.800 mg2833.600 mg
Calcium, Ca4.00 mg5.800 mg3.400 mg36.800 mg
Selenium, Se41.10 g59.595 g34.935 g378.120 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g18.850 g11.050 g119.600 g
Vitamin B-120.50 g0.725 g0.425 g4.600 g
Vitamin E (alpha-tocopherol)0.19 mg0.276 mg0.161 mg1.748 mg
Retinol13.00 g18.850 g11.050 g119.600 g
Thiamin0.46 mg0.671 mg0.394 mg4.260 mg
Vitamin D3 (cholecalciferol)0.80 g1.160 g0.680 g7.360 g
Vitamin D33.00 IU47.850 IU28.050 IU303.600 IU
Pantothenic acid1.03 mg1.496 mg0.877 mg9.494 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.42 mg0.612 mg0.359 mg3.882 mg
Tocopherol, gamma0.03 mg0.043 mg0.025 mg0.276 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin6.62 mg9.598 mg5.626 mg60.895 mg
Folate, total1.00 g1.450 g0.850 g9.200 g
Riboflavin0.23 mg0.328 mg0.192 mg2.079 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g1.160 g0.680 g7.360 g
Vitamin A, IU43.00 IU62.350 IU36.550 IU395.600 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g0.009 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.006 g0.003 g0.037 g
20:2 n-6 c,c0.01 g0.019 g0.011 g0.120 g
18:2 n-6 c,c0.35 g0.509 g0.298 g3.229 g
Fatty acids, total saturated0.47 g0.683 g0.400 g4.333 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.01 g0.013 g0.008 g0.083 g
18:1 c1.21 g1.747 g1.024 g11.086 g
16:00.60 g0.867 g0.508 g5.502 g
18:2 t,t0.01 g0.013 g0.008 g0.083 g
17:00.01 g0.012 g0.007 g0.074 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
14:00.03 g0.046 g0.027 g0.294 g
18:2 CLAs0.00 g0.006 g0.003 g0.037 g
10:00.00 g0.001 g0.001 g0.009 g
18:1 t0.01 g0.017 g0.010 g0.110 g
20:00.00 g0.006 g0.003 g0.037 g
Fatty acids, total trans-monoenoic0.01 g0.009 g0.005 g0.055 g
18:00.30 g0.431 g0.252 g2.732 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.019 g0.011 g0.120 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.66 g0.953 g0.558 g6.044 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.08 g0.112 g0.065 g0.708 g
18:1 undifferentiated0.61 g0.886 g0.519 g5.621 g
20:10.02 g0.029 g0.017 g0.184 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.260 g0.152 g1.647 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.010 g0.006 g0.064 g
18:2 undifferentiated0.16 g0.233 g0.137 g1.481 g
20:4 undifferentiated0.07 g0.097 g0.057 g0.616 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol64.00 mg92.800 mg54.400 mg588.800 mg
Amino Acids
Histidine0.97 g1.401 g0.821 g8.887 g
Proline0.95 g1.383 g0.811 g8.777 g
Leucine1.77 g2.574 g1.509 g16.330 g
Arginine1.42 g2.058 g1.206 g13.055 g
Glutamic acid3.17 g4.599 g2.696 g29.182 g
Glycine1.16 g1.688 g0.989 g10.709 g
Threonine0.99 g1.437 g0.842 g9.117 g
Tyrosine0.72 g1.041 g0.610 g6.606 g
Lysine1.87 g2.713 g1.590 g17.213 g
Aspartic acid1.93 g2.804 g1.644 g17.793 g
Phenylalanine0.89 g1.286 g0.754 g8.160 g
Alanine1.31 g1.895 g1.111 g12.024 g
Valine1.12 g1.627 g0.954 g10.322 g
Cystine0.25 g0.361 g0.212 g2.291 g
Isoleucine1.00 g1.450 g0.850 g9.200 g
Methionine0.53 g0.769 g0.451 g4.876 g
Tryptophan0.21 g0.302 g0.177 g1.914 g
Serine0.87 g1.259 g0.738 g7.986 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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