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Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast rump 2874.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	132.00 kcal	3793.680 kcal	112.200 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	26.02 g	747.815 g	22.117 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.07 g	2.012 g	0.060 g
Total lipid (fat)	3.07 g	88.232 g	2.609 g
Energy	553.00 kJ	15893.220 kJ	470.050 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	67.68 g	1945.123 g	57.528 g
Ash	3.09 g	88.807 g	2.626 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.61 g	17.531 g	0.518 g
Carbohydrate, by difference	0.15 g	4.311 g	0.128 g
Sugars, total	0.68 g	19.543 g	0.578 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	846.00 mg	24314.040 mg	719.100 mg
Magnesium, Mg	24.00 mg	689.760 mg	20.400 mg
Copper, Cu	1.20 mg	34.402 mg	1.017 mg
Potassium, K	394.00 mg	11323.560 mg	334.900 mg
Zinc, Zn	3.16 mg	90.818 mg	2.686 mg
Manganese, Mn	0.03 mg	0.833 mg	0.025 mg
Iron, Fe	1.59 mg	45.697 mg	1.352 mg
Phosphorus, P	275.00 mg	7903.500 mg	233.750 mg
Calcium, Ca	8.00 mg	229.920 mg	6.800 mg
Selenium, Se	24.50 µg	704.130 µg	20.825 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.65 µg	18.681 µg	0.552 µg
Vitamin E (alpha-tocopherol)	0.33 mg	9.484 mg	0.281 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.57 mg	16.267 mg	0.481 mg
Pantothenic acid	0.74 mg	21.411 mg	0.633 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.48 mg	13.766 mg	0.407 mg
Tocopherol, gamma	0.03 mg	0.862 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.39 mg	212.302 mg	6.279 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.31 mg	8.909 mg	0.264 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.230 g	0.007 g
20:2 n-6 c,c	0.01 g	0.374 g	0.011 g
18:2 n-6 c,c	0.43 g	12.502 g	0.370 g
Fatty acids, total saturated	0.92 g	26.355 g	0.779 g
20:3 undifferentiated	0.00 g	0.086 g	0.003 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	0.97 g	28.021 g	0.829 g
16:0	0.56 g	16.037 g	0.474 g
18:2 t,t	0.01 g	0.230 g	0.007 g
17:0	0.01 g	0.259 g	0.008 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.03 g	0.862 g	0.025 g
10:0	0.00 g	0.029 g	0.001 g
18:1 t	0.01 g	0.374 g	0.011 g
20:0	0.00 g	0.086 g	0.003 g
Fatty acids, total trans-monoenoic	0.01 g	0.374 g	0.011 g
18:0	0.32 g	9.082 g	0.269 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.747 g	0.022 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.07 g	30.666 g	0.907 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.07 g	1.868 g	0.055 g
18:1 undifferentiated	0.99 g	28.366 g	0.839 g
20:1	0.01 g	0.402 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.56 g	16.152 g	0.478 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.747 g	0.022 g
18:2 undifferentiated	0.44 g	12.732 g	0.377 g
20:4 undifferentiated	0.08 g	2.242 g	0.066 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	71.00 mg	2040.540 mg	60.350 mg
Amino Acids
Histidine	1.13 g	32.562 g	0.963 g
Proline	1.12 g	32.103 g	0.949 g
Leucine	2.08 g	59.894 g	1.771 g
Arginine	1.67 g	47.852 g	1.415 g
Glutamic acid	3.72 g	106.999 g	3.165 g
Glycine	1.36 g	39.058 g	1.155 g
Threonine	1.16 g	33.453 g	0.989 g
Tyrosine	0.84 g	24.257 g	0.717 g
Lysine	2.20 g	63.171 g	1.868 g
Aspartic acid	2.27 g	65.211 g	1.929 g
Phenylalanine	1.04 g	29.918 g	0.885 g
Alanine	1.53 g	44.030 g	1.302 g
Valine	1.32 g	37.822 g	1.119 g
Cystine	0.29 g	8.392 g	0.248 g
Isoleucine	1.17 g	33.741 g	0.998 g
Methionine	0.62 g	17.876 g	0.529 g
Tryptophan	0.24 g	7.013 g	0.207 g
Serine	1.02 g	29.257 g	0.865 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.