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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Nutrient	Value per 100 grams of edible portion	1.000 slice 366.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	180.00 kcal	658.800 kcal	153.000 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	25.48 g	93.257 g	21.658 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.13 g	0.476 g	0.111 g
Total lipid (fat)	8.48 g	31.037 g	7.208 g
Energy	752.00 kJ	2752.320 kJ	639.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	62.57 g	229.006 g	53.184 g
Ash	3.08 g	11.273 g	2.618 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.57 g	2.086 g	0.484 g
Carbohydrate, by difference	0.39 g	1.427 g	0.331 g
Sugars, total	0.70 g	2.562 g	0.595 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	852.00 mg	3118.320 mg	724.200 mg
Magnesium, Mg	25.00 mg	91.500 mg	21.250 mg
Copper, Cu	0.42 mg	1.526 mg	0.354 mg
Potassium, K	405.00 mg	1482.300 mg	344.250 mg
Zinc, Zn	2.87 mg	10.504 mg	2.440 mg
Manganese, Mn	0.02 mg	0.081 mg	0.019 mg
Iron, Fe	1.34 mg	4.904 mg	1.139 mg
Phosphorus, P	285.00 mg	1043.100 mg	242.250 mg
Calcium, Ca	14.00 mg	51.240 mg	11.900 mg
Selenium, Se	24.40 µg	89.304 µg	20.740 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	3.660 µg	0.850 µg
Vitamin B-12	0.63 µg	2.306 µg	0.535 µg
Vitamin E (alpha-tocopherol)	0.30 mg	1.098 mg	0.255 mg
Retinol	1.00 µg	3.660 µg	0.850 µg
Thiamin	0.55 mg	2.002 mg	0.465 mg
Vitamin D3 (cholecalciferol)	1.00 µg	3.660 µg	0.850 µg
Vitamin D	40.00 IU	146.400 IU	34.000 IU
Pantothenic acid	0.73 mg	2.657 mg	0.617 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.51 mg	1.863 mg	0.433 mg
Tocopherol, gamma	0.04 mg	0.146 mg	0.034 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.33 mg	26.839 mg	6.233 mg
Folate, total	2.00 µg	7.320 µg	1.700 µg
Riboflavin	0.30 mg	1.083 mg	0.252 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	3.660 µg	0.850 µg
Vitamin A, IU	4.00 IU	14.640 IU	3.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.018 g	0.004 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.048 g	0.011 g
20:2 n-6 c,c	0.04 g	0.139 g	0.032 g
18:2 n-6 c,c	0.96 g	3.528 g	0.819 g
Fatty acids, total saturated	1.58 g	5.772 g	1.340 g
20:3 undifferentiated	0.00 g	0.011 g	0.003 g
22:0	0.01 g	0.018 g	0.004 g
18:1 c	3.36 g	12.309 g	2.859 g
16:0	1.72 g	6.288 g	1.460 g
18:2 t,t	0.03 g	0.091 g	0.021 g
17:0	0.02 g	0.084 g	0.020 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.10 g	0.362 g	0.084 g
18:2 CLAs	0.01 g	0.051 g	0.012 g
10:0	0.00 g	0.015 g	0.003 g
18:1 t	0.04 g	0.135 g	0.031 g
20:0	0.01 g	0.048 g	0.011 g
Fatty acids, total trans-monoenoic	0.02 g	0.081 g	0.019 g
18:0	0.85 g	3.107 g	0.722 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.187 g	0.043 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.20 g	8.056 g	1.871 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.21 g	0.765 g	0.178 g
18:1 undifferentiated	2.05 g	7.488 g	1.739 g
20:1	0.06 g	0.205 g	0.048 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	2.189 g	0.508 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.091 g	0.021 g
18:2 undifferentiated	0.54 g	1.969 g	0.457 g
20:4 undifferentiated	0.09 g	0.322 g	0.075 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	73.00 mg	267.180 mg	62.050 mg
Amino Acids
Histidine	1.11 g	4.063 g	0.944 g
Proline	1.10 g	4.022 g	0.934 g
Leucine	2.03 g	7.444 g	1.729 g
Arginine	1.63 g	5.955 g	1.383 g
Glutamic acid	3.64 g	13.315 g	3.092 g
Glycine	1.35 g	4.941 g	1.148 g
Threonine	1.14 g	4.154 g	0.965 g
Tyrosine	0.82 g	3.009 g	0.699 g
Lysine	2.14 g	7.840 g	1.821 g
Aspartic acid	2.22 g	8.129 g	1.888 g
Phenylalanine	1.02 g	3.722 g	0.864 g
Alanine	1.50 g	5.501 g	1.278 g
Valine	1.29 g	4.710 g	1.094 g
Cystine	0.29 g	1.047 g	0.243 g
Isoleucine	1.15 g	4.194 g	0.974 g
Methionine	0.61 g	2.218 g	0.515 g
Tryptophan	0.24 g	0.867 g	0.201 g
Serine	1.00 g	3.645 g	0.847 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.