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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, slice, bone-in, separable lean only, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 425.00 g1.000 serving (3 oz) 85.00 g
Energy130.00 kcal552.500 kcal110.500 kcal
Galactose0.00 g0.000 g0.000 g
Protein24.36 g103.530 g20.706 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)3.59 g15.258 g3.051 g
Energy543.00 kJ2307.750 kJ461.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water69.97 g297.373 g59.474 g
Ash2.79 g11.857 g2.372 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na760.00 mg3230.000 mg646.000 mg
Magnesium, Mg23.00 mg97.750 mg19.550 mg
Copper, Cu0.15 mg0.629 mg0.126 mg
Potassium, K370.00 mg1572.500 mg314.500 mg
Zinc, Zn2.43 mg10.328 mg2.066 mg
Manganese, Mn0.02 mg0.093 mg0.019 mg
Iron, Fe1.23 mg5.228 mg1.045 mg
Phosphorus, P263.00 mg1117.750 mg223.550 mg
Calcium, Ca13.00 mg55.250 mg11.050 mg
Selenium, Se22.30 g94.775 g18.955 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.60 g2.550 g0.510 g
Vitamin E (alpha-tocopherol)0.29 mg1.232 mg0.246 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.49 mg2.091 mg0.418 mg
Pantothenic acid0.68 mg2.903 mg0.581 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.48 mg2.048 mg0.410 mg
Tocopherol, gamma0.03 mg0.128 mg0.025 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.49 mg27.595 mg5.519 mg
Folate, total1.00 g4.250 g0.850 g
Riboflavin0.25 mg1.067 mg0.213 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.051 g0.010 g
20:2 n-6 c,c0.01 g0.060 g0.012 g
18:2 n-6 c,c0.44 g1.862 g0.372 g
Fatty acids, total saturated1.10 g4.671 g0.934 g
20:3 undifferentiated0.00 g0.013 g0.003 g
22:00.00 g0.000 g0.000 g
18:1 c1.29 g5.500 g1.100 g
16:00.68 g2.899 g0.580 g
18:2 t,t0.01 g0.051 g0.010 g
17:00.01 g0.043 g0.009 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.166 g0.033 g
10:00.00 g0.000 g0.000 g
18:1 t0.01 g0.064 g0.013 g
20:00.01 g0.021 g0.004 g
Fatty acids, total trans-monoenoic0.01 g0.064 g0.013 g
18:00.36 g1.547 g0.309 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.110 g0.022 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.41 g6.009 g1.202 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.09 g0.370 g0.074 g
18:1 undifferentiated1.31 g5.563 g1.113 g
20:10.02 g0.081 g0.016 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.56 g2.401 g0.480 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.110 g0.022 g
18:2 undifferentiated0.45 g1.908 g0.382 g
20:4 undifferentiated0.07 g0.315 g0.063 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol65.00 mg276.250 mg55.250 mg
Amino Acids
Histidine1.06 g4.509 g0.902 g
Proline1.05 g4.446 g0.889 g
Leucine1.95 g8.292 g1.658 g
Arginine1.56 g6.626 g1.325 g
Glutamic acid3.49 g14.816 g2.963 g
Glycine1.27 g5.406 g1.081 g
Threonine1.09 g4.633 g0.927 g
Tyrosine0.79 g3.357 g0.672 g
Lysine2.06 g8.746 g1.749 g
Aspartic acid2.12 g9.031 g1.806 g
Phenylalanine0.97 g4.139 g0.828 g
Alanine1.44 g6.099 g1.220 g
Valine1.23 g5.236 g1.047 g
Cystine0.27 g1.165 g0.233 g
Isoleucine1.10 g4.675 g0.935 g
Methionine0.58 g2.478 g0.496 g
Tryptophan0.23 g0.973 g0.195 g
Serine0.95 g4.050 g0.810 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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