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Food Nutrients All Food Categories | Pork Products

Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 rack 1533.00 g
Proximates
Energy	361.00 kcal	5534.130 kcal
Protein	20.89 g	320.244 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	30.86 g	473.084 g
Energy	1512.00 kJ	23178.960 kJ
Caffeine	0.00 mg	0.000 mg
Water	48.11 g	737.526 g
Ash	0.82 g	12.571 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	91.00 mg	1395.030 mg
Magnesium, Mg	18.00 mg	275.940 mg
Copper, Cu	0.11 mg	1.748 mg
Potassium, K	265.00 mg	4062.450 mg
Zinc, Zn	3.26 mg	49.976 mg
Manganese, Mn	0.01 mg	0.153 mg
Iron, Fe	1.43 mg	21.922 mg
Phosphorus, P	162.00 mg	2483.460 mg
Calcium, Ca	19.00 mg	291.270 mg
Selenium, Se	30.60 µg	469.098 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.45 µg	6.899 µg
Vitamin E (alpha-tocopherol)	0.14 mg	2.146 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.42 mg	6.408 mg
Vitamin D3 (cholecalciferol)	2.20 µg	33.726 µg
Vitamin D	88.00 IU	1349.040 IU
Pantothenic acid	0.81 mg	12.387 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.59 mg	9.045 mg
Niacin	6.10 mg	93.559 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.33 mg	5.028 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	2.20 µg	33.726 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.322 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.10 g	1.487 g
20:2 n-6 c,c	0.10 g	1.472 g
18:2 n-6 c,c	2.56 g	39.168 g
Fatty acids, total saturated	9.24 g	141.680 g
20:3 undifferentiated	0.02 g	0.261 g
22:0	0.00 g	0.000 g
18:1 c	9.85 g	150.955 g
16:0	5.61 g	85.925 g
18:2 t,t	0.10 g	1.487 g
17:0	0.09 g	1.318 g
18:3 n-6 c,c,c	0.01 g	0.092 g
14:0	0.34 g	5.228 g
10:0	0.02 g	0.353 g
18:1 t	0.14 g	2.131 g
20:0	0.04 g	0.613 g
Fatty acids, total trans-monoenoic	0.14 g	2.131 g
18:0	3.11 g	47.676 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.12 g	1.916 g
15:0	0.01 g	0.230 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	10.71 g	164.169 g
14:1	0.00 g	0.061 g
16:1 undifferentiated	0.56 g	8.615 g
18:1 undifferentiated	9.99 g	153.085 g
20:1	0.16 g	2.407 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.00 g	45.929 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.13 g	1.993 g
18:2 undifferentiated	2.65 g	40.655 g
20:4 undifferentiated	0.10 g	1.548 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	105.00 mg	1609.650 mg
Amino Acids
Histidine	0.90 g	13.828 g
Proline	0.84 g	12.954 g
Leucine	1.78 g	27.287 g
Arginine	1.39 g	21.309 g
Glutamic acid	3.33 g	51.126 g
Glycine	0.94 g	14.426 g
Threonine	0.94 g	14.380 g
Tyrosine	0.80 g	12.187 g
Lysine	1.94 g	29.694 g
Aspartic acid	2.04 g	31.319 g
Phenylalanine	0.88 g	13.460 g
Alanine	1.23 g	18.795 g
Valine	1.09 g	16.740 g
Cystine	0.24 g	3.695 g
Isoleucine	1.03 g	15.759 g
Methionine	0.57 g	8.815 g
Tryptophan	0.22 g	3.373 g
Serine	0.90 g	13.843 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.