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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, enhanced, composite of separable fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.00 g
Proximates
Energy508.00 kcal144.018 kcal2301.240 kcal
Protein9.27 g2.628 g41.993 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)52.33 g14.836 g237.055 g
Energy2126.00 kJ602.721 kJ9630.780 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water38.32 g10.864 g173.590 g
Ash0.72 g0.204 g3.262 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na81.00 mg22.963 mg366.930 mg
Magnesium, Mg9.00 mg2.551 mg40.770 mg
Copper, Cu0.06 mg0.016 mg0.249 mg
Potassium, K191.00 mg54.149 mg865.230 mg
Zinc, Zn0.90 mg0.255 mg4.077 mg
Manganese, Mn0.01 mg0.002 mg0.027 mg
Iron, Fe0.47 mg0.133 mg2.129 mg
Phosphorus, P121.00 mg34.304 mg548.130 mg
Calcium, Ca22.00 mg6.237 mg99.660 mg
Selenium, Se11.10 g3.147 g50.283 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.47 g0.417 g6.659 g
Vitamin E (alpha-tocopherol)0.04 mg0.011 mg0.181 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.20 mg0.058 mg0.924 mg
Pantothenic acid0.61 mg0.173 mg2.768 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.078 mg1.246 mg
Niacin3.23 mg0.916 mg14.632 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.10 mg0.029 mg0.467 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.005 g
12:00.04 g0.011 g0.172 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.26 g0.073 g1.173 g
18:2 n-6 c,c6.59 g1.869 g29.862 g
Fatty acids, total saturated18.49 g5.241 g83.751 g
20:3 undifferentiated0.04 g0.012 g0.195 g
22:00.00 g0.000 g0.005 g
18:1 c19.80 g5.612 g89.680 g
16:011.21 g3.177 g50.759 g
18:2 t,t0.19 g0.055 g0.874 g
17:00.18 g0.052 g0.829 g
18:3 n-6 c,c,c0.01 g0.004 g0.063 g
14:00.65 g0.183 g2.926 g
10:00.04 g0.011 g0.177 g
18:1 t0.39 g0.110 g1.753 g
Fatty acids, total trans-monoenoic0.39 g0.110 g1.753 g
18:06.25 g1.772 g28.322 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.32 g0.089 g1.427 g
15:00.03 g0.008 g0.131 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated21.54 g6.106 g97.567 g
14:10.01 g0.003 g0.050 g
16:1 undifferentiated0.98 g0.279 g4.462 g
18:1 undifferentiated20.18 g5.722 g91.434 g
20:10.36 g0.101 g1.622 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated7.53 g2.135 g34.120 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.33 g0.093 g1.486 g
18:2 undifferentiated6.79 g1.924 g30.736 g
20:4 undifferentiated0.12 g0.033 g0.535 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol83.00 mg23.531 mg375.990 mg
Amino Acids
Histidine0.40 g0.113 g1.812 g
Proline0.38 g0.106 g1.699 g
Leucine0.79 g0.224 g3.574 g
Arginine0.62 g0.175 g2.795 g
Glutamic acid1.48 g0.419 g6.700 g
Glycine0.42 g0.118 g1.889 g
Threonine0.42 g0.118 g1.884 g
Tyrosine0.35 g0.100 g1.599 g
Lysine0.86 g0.244 g3.891 g
Aspartic acid0.91 g0.257 g4.104 g
Phenylalanine0.39 g0.110 g1.762 g
Alanine0.54 g0.154 g2.464 g
Valine0.48 g0.137 g2.193 g
Cystine0.11 g0.030 g0.485 g
Isoleucine0.46 g0.129 g2.066 g
Methionine0.26 g0.072 g1.155 g
Tryptophan0.10 g0.028 g0.444 g
Serine0.40 g0.114 g1.817 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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