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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 393.00 g
Proximates
Energy	169.00 kcal	664.170 kcal
Protein	17.19 g	67.557 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.12 g	43.702 g
Energy	709.00 kJ	2786.370 kJ
Caffeine	0.00 mg	0.000 mg
Water	70.36 g	276.515 g
Ash	1.25 g	4.912 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.16 g	0.629 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	155.00 mg	609.150 mg
Magnesium, Mg	18.00 mg	70.740 mg
Copper, Cu	0.12 mg	0.456 mg
Potassium, K	391.00 mg	1536.630 mg
Zinc, Zn	2.83 mg	11.122 mg
Manganese, Mn	0.01 mg	0.039 mg
Iron, Fe	0.97 mg	3.812 mg
Phosphorus, P	211.00 mg	829.230 mg
Calcium, Ca	15.00 mg	58.950 mg
Selenium, Se	26.60 µg	104.538 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.96 µg	3.773 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.825 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.47 mg	1.863 mg
Vitamin D3 (cholecalciferol)	0.50 µg	1.965 µg
Vitamin D	18.00 IU	70.740 IU
Pantothenic acid	1.42 mg	5.573 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.48 mg	1.886 mg
Niacin	3.76 mg	14.789 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.34 mg	1.317 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	1.965 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.020 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.141 g
20:2 n-6 c,c	0.05 g	0.185 g
18:2 n-6 c,c	1.22 g	4.802 g
Fatty acids, total saturated	3.91 g	15.374 g
20:3 undifferentiated	0.01 g	0.020 g
22:0	0.00 g	0.004 g
18:1 c	4.31 g	16.930 g
16:0	2.38 g	9.361 g
18:2 t,t	0.04 g	0.141 g
17:0	0.03 g	0.134 g
18:3 n-6 c,c,c	0.00 g	0.008 g
14:0	0.13 g	0.527 g
10:0	0.01 g	0.024 g
18:1 t	0.07 g	0.263 g
Fatty acids, total trans-monoenoic	0.07 g	0.263 g
18:0	1.33 g	5.211 g
17:1	0.00 g	0.004 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.212 g
15:0	0.00 g	0.016 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.69 g	18.416 g
14:1	0.00 g	0.004 g
16:1 undifferentiated	0.23 g	0.924 g
18:1 undifferentiated	4.38 g	17.194 g
20:1	0.07 g	0.291 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.43 g	5.636 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.220 g
18:2 undifferentiated	1.26 g	4.944 g
20:4 undifferentiated	0.07 g	0.267 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	62.00 mg	243.660 mg
Amino Acids
Histidine	0.74 g	2.916 g
Proline	0.69 g	2.731 g
Leucine	1.46 g	5.754 g
Arginine	1.14 g	4.496 g
Glutamic acid	2.74 g	10.784 g
Glycine	0.77 g	3.042 g
Threonine	0.77 g	3.034 g
Tyrosine	0.65 g	2.570 g
Lysine	1.59 g	6.264 g
Aspartic acid	1.68 g	6.606 g
Phenylalanine	0.72 g	2.837 g
Alanine	1.01 g	3.965 g
Valine	0.90 g	3.529 g
Cystine	0.20 g	0.778 g
Isoleucine	0.85 g	3.325 g
Methionine	0.47 g	1.859 g
Tryptophan	0.18 g	0.711 g
Serine	0.74 g	2.920 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.