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Food Nutrients
All Food Categories | Pork Products
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 piece 765.00 g |
| Proximates |
| Energy | 113.00 kcal | 864.450 kcal |
| Protein | 22.88 g | 175.032 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 1.71 g | 13.081 g |
| Energy | 474.00 kJ | 3626.100 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 75.88 g | 580.482 g |
| Ash | 1.11 g | 8.492 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 50.00 mg | 382.500 mg |
| Magnesium, Mg | 25.00 mg | 191.250 mg |
| Copper, Cu | 0.07 mg | 0.513 mg |
| Potassium, K | 399.00 mg | 3052.350 mg |
| Zinc, Zn | 2.05 mg | 15.682 mg |
| Manganese, Mn | 0.01 mg | 0.069 mg |
| Iron, Fe | 0.80 mg | 6.120 mg |
| Phosphorus, P | 232.00 mg | 1774.800 mg |
| Calcium, Ca | 5.00 mg | 38.250 mg |
| Selenium, Se | 26.40 µg | 201.960 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.53 µg | 4.055 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.612 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.65 mg | 5.003 mg |
| Pantothenic acid | 0.90 mg | 6.885 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.69 mg | 5.271 mg |
| Niacin | 7.18 mg | 54.950 mg |
| Folate, total | 0.00 µg | 0.000 µg |
| Riboflavin | 0.36 mg | 2.731 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| 15:1 | 0.00 g | 0.000 g |
| Fatty acids, total trans-polyenoic | 0.00 g | 0.000 g |
| 20:2 n-6 c,c | 0.01 g | 0.054 g |
| 18:2 n-6 c,c | 0.26 g | 1.966 g |
| Fatty acids, total saturated | 0.52 g | 4.009 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g |
| 22:0 | 0.00 g | 0.000 g |
| 18:1 c | 0.62 g | 4.766 g |
| 16:0 | 0.33 g | 2.540 g |
| 18:2 t,t | 0.00 g | 0.000 g |
| 17:0 | 0.01 g | 0.038 g |
| 18:3 n-6 c,c,c | 0.00 g | 0.000 g |
| 22:1 c | 0.00 g | 0.000 g |
| 14:0 | 0.02 g | 0.122 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:1 t | 0.01 g | 0.069 g |
| 20:0 | 0.00 g | 0.000 g |
| Fatty acids, total trans-monoenoic | 0.01 g | 0.069 g |
| 24:0 | 0.00 g | 0.000 g |
| 18:0 | 0.17 g | 1.308 g |
| 17:1 | 0.00 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g |
| 18:3 n-3 c,c,c (ALA) | 0.01 g | 0.046 g |
| 15:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.69 g | 5.256 g |
| 14:1 | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.05 g | 0.352 g |
| 18:1 undifferentiated | 0.63 g | 4.835 g |
| 20:1 | 0.01 g | 0.069 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.32 g | 2.471 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.046 g |
| 18:2 undifferentiated | 0.26 g | 1.966 g |
| 20:4 undifferentiated | 0.05 g | 0.398 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 62.00 mg | 474.300 mg |
| Amino Acids |
| Histidine | 0.93 g | 7.122 g |
| Proline | 0.93 g | 7.076 g |
| Leucine | 1.88 g | 14.405 g |
| Arginine | 1.48 g | 11.284 g |
| Glutamic acid | 3.50 g | 26.744 g |
| Glycine | 1.03 g | 7.910 g |
| Threonine | 1.01 g | 7.696 g |
| Tyrosine | 0.91 g | 6.939 g |
| Lysine | 2.04 g | 15.568 g |
| Aspartic acid | 2.14 g | 16.379 g |
| Phenylalanine | 0.95 g | 7.275 g |
| Alanine | 1.31 g | 10.029 g |
| Valine | 1.16 g | 8.851 g |
| Cystine | 0.26 g | 1.974 g |
| Isoleucine | 1.08 g | 8.293 g |
| Methionine | 0.63 g | 4.797 g |
| Tryptophan | 0.27 g | 2.081 g |
| Serine | 0.96 g | 7.313 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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