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Food Nutrients
All Food Categories | Pork Products


Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece 765.00 g
Energy113.00 kcal864.450 kcal
Protein22.88 g175.032 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)1.71 g13.081 g
Energy474.00 kJ3626.100 kJ
Caffeine0.00 mg0.000 mg
Water75.88 g580.482 g
Ash1.11 g8.492 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na50.00 mg382.500 mg
Magnesium, Mg25.00 mg191.250 mg
Copper, Cu0.07 mg0.513 mg
Potassium, K399.00 mg3052.350 mg
Zinc, Zn2.05 mg15.682 mg
Manganese, Mn0.01 mg0.069 mg
Iron, Fe0.80 mg6.120 mg
Phosphorus, P232.00 mg1774.800 mg
Calcium, Ca5.00 mg38.250 mg
Selenium, Se26.40 g201.960 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-120.53 g4.055 g
Vitamin E (alpha-tocopherol)0.08 mg0.612 mg
Retinol0.00 g0.000 g
Thiamin0.65 mg5.003 mg
Pantothenic acid0.90 mg6.885 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.69 mg5.271 mg
Niacin7.18 mg54.950 mg
Folate, total0.00 g0.000 g
Riboflavin0.36 mg2.731 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin A, IU0.00 IU0.000 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g
20:2 n-6 c,c0.01 g0.054 g
18:2 n-6 c,c0.26 g1.966 g
Fatty acids, total saturated0.52 g4.009 g
20:3 undifferentiated0.00 g0.000 g
22:00.00 g0.000 g
18:1 c0.62 g4.766 g
16:00.33 g2.540 g
18:2 t,t0.00 g0.000 g
17:00.01 g0.038 g
18:3 n-6 c,c,c0.00 g0.000 g
22:1 c0.00 g0.000 g
14:00.02 g0.122 g
10:00.00 g0.000 g
18:1 t0.01 g0.069 g
20:00.00 g0.000 g
Fatty acids, total trans-monoenoic0.01 g0.069 g
24:00.00 g0.000 g
18:00.17 g1.308 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.046 g
15:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.69 g5.256 g
14:10.00 g0.000 g
16:1 undifferentiated0.05 g0.352 g
18:1 undifferentiated0.63 g4.835 g
20:10.01 g0.069 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.32 g2.471 g
18:40.00 g0.000 g
18:3 undifferentiated0.01 g0.046 g
18:2 undifferentiated0.26 g1.966 g
20:4 undifferentiated0.05 g0.398 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol62.00 mg474.300 mg
Amino Acids
Histidine0.93 g7.122 g
Proline0.93 g7.076 g
Leucine1.88 g14.405 g
Arginine1.48 g11.284 g
Glutamic acid3.50 g26.744 g
Glycine1.03 g7.910 g
Threonine1.01 g7.696 g
Tyrosine0.91 g6.939 g
Lysine2.04 g15.568 g
Aspartic acid2.14 g16.379 g
Phenylalanine0.95 g7.275 g
Alanine1.31 g10.029 g
Valine1.16 g8.851 g
Cystine0.26 g1.974 g
Isoleucine1.08 g8.293 g
Methionine0.63 g4.797 g
Tryptophan0.27 g2.081 g
Serine0.96 g7.313 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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