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Pork, ground, 96% lean / 4% fat, raw

Nutrient	Value per 100 grams of edible portion	4.000 oz 113.00 g
Proximates
Energy	121.00 kcal	136.730 kcal
Protein	21.10 g	23.843 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.00 g	4.520 g
Energy	507.00 kJ	572.910 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.62 g	83.191 g
Ash	1.07 g	1.209 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.21 g	0.237 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	67.00 mg	75.710 mg
Magnesium, Mg	19.00 mg	21.470 mg
Copper, Cu	0.03 mg	0.037 mg
Potassium, K	310.00 mg	350.300 mg
Zinc, Zn	1.93 mg	2.181 mg
Manganese, Mn	0.01 mg	0.011 mg
Iron, Fe	0.86 mg	0.972 mg
Phosphorus, P	190.00 mg	214.700 mg
Calcium, Ca	15.00 mg	16.950 mg
Selenium, Se	34.80 µg	39.324 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.64 µg	0.723 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.328 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.41 mg	0.468 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.113 µg
Vitamin D	4.00 IU	4.520 IU
Pantothenic acid	0.65 mg	0.730 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.67 mg	0.755 mg
Tocopherol, gamma	0.04 mg	0.045 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.91 mg	8.943 mg
Folate, total	2.00 µg	2.260 µg
Riboflavin	0.37 mg	0.416 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.113 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.003 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.014 g
20:2 n-6 c,c	0.02 g	0.024 g
18:2 n-6 c,c	0.50 g	0.564 g
Fatty acids, total saturated	1.31 g	1.485 g
20:3 undifferentiated	0.00 g	0.002 g
22:0	0.00 g	0.000 g
18:1 c	1.61 g	1.822 g
16:0	0.82 g	0.928 g
18:2 t,t	0.01 g	0.014 g
17:0	0.01 g	0.014 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.05 g	0.055 g
10:0	0.01 g	0.007 g
18:1 t	0.02 g	0.020 g
20:0	0.00 g	0.005 g
Fatty acids, total trans-monoenoic	0.02 g	0.020 g
24:0	0.00 g	0.000 g
18:0	0.42 g	0.478 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.028 g
15:0	0.00 g	0.005 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.74 g	1.971 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.11 g	0.120 g
18:1 undifferentiated	1.63 g	1.842 g
20:1	0.02 g	0.021 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.61 g	0.690 g
18:3 undifferentiated	0.03 g	0.028 g
18:2 undifferentiated	0.51 g	0.577 g
20:4 undifferentiated	0.06 g	0.071 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.008 g
22:6 n-3 (DHA)	0.01 g	0.007 g
Cholesterol	59.00 mg	66.670 mg
Amino Acids
Histidine	0.83 g	0.942 g
Proline	1.03 g	1.170 g
Leucine	1.68 g	1.902 g
Arginine	1.38 g	1.555 g
Glutamic acid	3.12 g	3.523 g
Glycine	1.18 g	1.332 g
Threonine	0.90 g	1.011 g
Tyrosine	0.89 g	1.009 g
Lysine	1.81 g	2.051 g
Aspartic acid	1.90 g	2.147 g
Phenylalanine	0.90 g	1.015 g
Alanine	1.24 g	1.405 g
Valine	1.06 g	1.199 g
Cystine	0.24 g	0.276 g
Isoleucine	0.96 g	1.089 g
Methionine	0.56 g	0.637 g
Tryptophan	0.27 g	0.307 g
Serine	0.85 g	0.956 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.