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Pork, ground, 96% lean / 4% fat, cooked, crumbles

Nutrient	Value per 100 grams of edible portion	3.000 oz grilled patties 85.00 g
Proximates
Energy	187.00 kcal	158.950 kcal
Protein	30.55 g	25.968 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.15 g	6.077 g
Energy	781.00 kJ	663.850 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.03 g	51.876 g
Ash	1.49 g	1.266 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	84.00 mg	71.400 mg
Magnesium, Mg	27.00 mg	22.950 mg
Copper, Cu	0.04 mg	0.035 mg
Potassium, K	428.00 mg	363.800 mg
Zinc, Zn	2.56 mg	2.176 mg
Manganese, Mn	0.01 mg	0.011 mg
Iron, Fe	1.05 mg	0.892 mg
Phosphorus, P	261.00 mg	221.850 mg
Calcium, Ca	19.00 mg	16.150 mg
Selenium, Se	46.70 µg	39.695 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.86 µg	0.731 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.221 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.50 mg	0.425 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg
Vitamin D	7.00 IU	5.950 IU
Pantothenic acid	0.85 mg	0.719 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.72 mg	0.609 mg
Tocopherol, gamma	0.04 mg	0.034 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	11.05 mg	9.393 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.48 mg	0.411 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.007 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.012 g
20:2 n-6 c,c	0.03 g	0.023 g
18:2 n-6 c,c	0.65 g	0.548 g
Fatty acids, total saturated	1.95 g	1.658 g
20:3 undifferentiated	0.00 g	0.003 g
22:0	0.00 g	0.000 g
18:1 c	2.27 g	1.930 g
16:0	1.16 g	0.988 g
18:2 t,t	0.01 g	0.012 g
17:0	0.02 g	0.014 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.06 g	0.054 g
10:0	0.01 g	0.008 g
18:1 t	0.06 g	0.048 g
20:0	0.01 g	0.011 g
Fatty acids, total trans-monoenoic	0.06 g	0.048 g
24:0	0.00 g	0.000 g
18:0	0.60 g	0.511 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.022 g
15:0	0.01 g	0.011 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.71 g	2.307 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.14 g	0.123 g
18:1 undifferentiated	2.33 g	1.978 g
20:1	0.04 g	0.037 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.78 g	0.660 g
18:3 undifferentiated	0.03 g	0.022 g
18:2 undifferentiated	0.66 g	0.560 g
20:4 undifferentiated	0.07 g	0.060 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.009 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	78.00 mg	66.300 mg
Amino Acids
Histidine	1.21 g	1.026 g
Proline	1.50 g	1.274 g
Leucine	2.44 g	2.071 g
Arginine	1.99 g	1.693 g
Glutamic acid	4.51 g	3.837 g
Glycine	1.71 g	1.451 g
Threonine	1.30 g	1.102 g
Tyrosine	1.29 g	1.099 g
Lysine	2.63 g	2.234 g
Aspartic acid	2.75 g	2.338 g
Phenylalanine	1.30 g	1.105 g
Alanine	1.80 g	1.530 g
Valine	1.54 g	1.306 g
Cystine	0.35 g	0.300 g
Isoleucine	1.40 g	1.187 g
Methionine	0.82 g	0.694 g
Tryptophan	0.39 g	0.335 g
Serine	1.23 g	1.042 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.