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Food Nutrients
All Food Categories | Pork Products


Pork, ground, 96% lean / 4% fat, cooked, crumbles

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz grilled patties 85.00 g
Energy187.00 kcal158.950 kcal
Protein30.55 g25.968 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)7.15 g6.077 g
Energy781.00 kJ663.850 kJ
Caffeine0.00 mg0.000 mg
Water61.03 g51.876 g
Ash1.49 g1.266 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na84.00 mg71.400 mg
Magnesium, Mg27.00 mg22.950 mg
Copper, Cu0.04 mg0.035 mg
Potassium, K428.00 mg363.800 mg
Zinc, Zn2.56 mg2.176 mg
Manganese, Mn0.01 mg0.011 mg
Iron, Fe1.05 mg0.892 mg
Phosphorus, P261.00 mg221.850 mg
Calcium, Ca19.00 mg16.150 mg
Selenium, Se46.70 g39.695 g
Tocopherol, delta0.00 mg0.000 mg
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-120.86 g0.731 g
Vitamin E (alpha-tocopherol)0.26 mg0.221 mg
Retinol0.00 g0.000 g
Thiamin0.50 mg0.425 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g
Vitamin D7.00 IU5.950 IU
Pantothenic acid0.85 mg0.719 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.72 mg0.609 mg
Tocopherol, gamma0.04 mg0.034 mg
Tocopherol, beta0.00 mg0.000 mg
Niacin11.05 mg9.393 mg
Folate, total0.00 g0.000 g
Riboflavin0.48 mg0.411 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g
Vitamin A, IU0.00 IU0.000 IU
8:00.00 g0.000 g
12:00.01 g0.007 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.012 g
20:2 n-6 c,c0.03 g0.023 g
18:2 n-6 c,c0.65 g0.548 g
Fatty acids, total saturated1.95 g1.658 g
20:3 undifferentiated0.00 g0.003 g
22:00.00 g0.000 g
18:1 c2.27 g1.930 g
16:01.16 g0.988 g
18:2 t,t0.01 g0.012 g
17:00.02 g0.014 g
18:3 n-6 c,c,c0.00 g0.000 g
22:1 c0.00 g0.000 g
14:00.06 g0.054 g
10:00.01 g0.008 g
18:1 t0.06 g0.048 g
20:00.01 g0.011 g
Fatty acids, total trans-monoenoic0.06 g0.048 g
24:00.00 g0.000 g
18:00.60 g0.511 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.022 g
15:00.01 g0.011 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated2.71 g2.307 g
14:10.00 g0.000 g
16:1 undifferentiated0.14 g0.123 g
18:1 undifferentiated2.33 g1.978 g
20:10.04 g0.037 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.78 g0.660 g
18:3 undifferentiated0.03 g0.022 g
18:2 undifferentiated0.66 g0.560 g
20:4 undifferentiated0.07 g0.060 g
20:5 n-3 (EPA)0.00 g0.003 g
22:5 n-3 (DPA)0.01 g0.009 g
22:6 n-3 (DHA)0.00 g0.003 g
Cholesterol78.00 mg66.300 mg
Amino Acids
Histidine1.21 g1.026 g
Proline1.50 g1.274 g
Leucine2.44 g2.071 g
Arginine1.99 g1.693 g
Glutamic acid4.51 g3.837 g
Glycine1.71 g1.451 g
Threonine1.30 g1.102 g
Tyrosine1.29 g1.099 g
Lysine2.63 g2.234 g
Aspartic acid2.75 g2.338 g
Phenylalanine1.30 g1.105 g
Alanine1.80 g1.530 g
Valine1.54 g1.306 g
Cystine0.35 g0.300 g
Isoleucine1.40 g1.187 g
Methionine0.82 g0.694 g
Tryptophan0.39 g0.335 g
Serine1.23 g1.042 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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