Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 rack 138.00 g
Proximates
Energy	270.00 kcal	372.600 kcal
Protein	26.40 g	36.432 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	18.31 g	25.268 g
Energy	1131.00 kJ	1560.780 kJ
Caffeine	0.00 mg	0.000 mg
Water	54.61 g	75.362 g
Ash	1.16 g	1.601 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	70.00 mg	96.600 mg
Magnesium, Mg	24.00 mg	33.120 mg
Copper, Cu	0.08 mg	0.116 mg
Potassium, K	441.00 mg	608.580 mg
Zinc, Zn	2.42 mg	3.340 mg
Manganese, Mn	0.01 mg	0.021 mg
Iron, Fe	0.91 mg	1.256 mg
Phosphorus, P	271.00 mg	373.980 mg
Calcium, Ca	13.00 mg	17.940 mg
Selenium, Se	43.80 µg	60.444 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	5.520 µg
Vitamin B-12	0.86 µg	1.187 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.317 mg
Retinol	4.00 µg	5.520 µg
Thiamin	0.60 mg	0.829 mg
Vitamin D3 (cholecalciferol)	0.90 µg	1.242 µg
Vitamin D	35.00 IU	48.300 IU
Pantothenic acid	1.45 mg	2.004 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.48 mg	0.664 mg
Niacin	7.50 mg	10.344 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.28 mg	0.384 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	1.242 µg
Vitamin A, IU	14.00 IU	19.320 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.017 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.015 g
18:2 t not further defined	0.01 g	0.015 g
20:2 n-6 c,c	0.05 g	0.073 g
18:2 n-6 c,c	1.30 g	1.798 g
Fatty acids, total saturated	6.58 g	9.082 g
20:3 undifferentiated	0.01 g	0.010 g
22:0	0.00 g	0.000 g
18:1 c	3.38 g	4.662 g
16:0	4.09 g	5.641 g
17:0	0.03 g	0.041 g
18:3 n-6 c,c,c	0.00 g	0.004 g
22:1 c	0.00 g	0.000 g
14:0	0.24 g	0.328 g
10:0	0.01 g	0.021 g
18:1 t	0.05 g	0.068 g
20:0	0.01 g	0.021 g
Fatty acids, total trans-monoenoic	0.05 g	0.068 g
24:0	0.00 g	0.000 g
18:0	2.13 g	2.945 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.073 g
15:0	0.01 g	0.007 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.93 g	10.943 g
14:1	0.00 g	0.003 g
16:1 undifferentiated	0.41 g	0.559 g
18:1 undifferentiated	7.39 g	10.202 g
20:1	0.13 g	0.181 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.92 g	4.023 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.144 g
18:2 undifferentiated	2.58 g	3.567 g
20:4 undifferentiated	0.10 g	0.142 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.011 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	96.00 mg	132.480 mg
Amino Acids
Histidine	1.07 g	1.482 g
Proline	1.07 g	1.472 g
Leucine	2.17 g	2.999 g
Arginine	1.70 g	2.347 g
Glutamic acid	4.03 g	5.566 g
Glycine	1.19 g	1.646 g
Threonine	1.16 g	1.602 g
Tyrosine	1.05 g	1.443 g
Lysine	2.35 g	3.240 g
Aspartic acid	2.47 g	3.407 g
Phenylalanine	1.10 g	1.514 g
Alanine	1.51 g	2.087 g
Valine	1.33 g	1.842 g
Cystine	0.30 g	0.411 g
Isoleucine	1.25 g	1.725 g
Methionine	0.72 g	0.999 g
Tryptophan	0.31 g	0.433 g
Serine	1.10 g	1.521 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.