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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Artichokes, (globe or french), raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 artichoke, medium 128.00 g1.000 artichoke, large 162.00 g
Energy47.00 kcal60.160 kcal76.140 kcal
Protein3.27 g4.186 g5.297 g
Fiber, total dietary5.40 g6.912 g8.748 g
Total lipid (fat)0.15 g0.192 g0.243 g
Energy197.00 kJ252.160 kJ319.140 kJ
Water84.94 g108.723 g137.603 g
Ash1.13 g1.446 g1.831 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference10.51 g13.453 g17.026 g
Sugars, total0.99 g1.267 g1.604 g
Sodium, Na94.00 mg120.320 mg152.280 mg
Magnesium, Mg60.00 mg76.800 mg97.200 mg
Copper, Cu0.23 mg0.296 mg0.374 mg
Potassium, K370.00 mg473.600 mg599.400 mg
Zinc, Zn0.49 mg0.627 mg0.794 mg
Manganese, Mn0.26 mg0.328 mg0.415 mg
Iron, Fe1.28 mg1.638 mg2.074 mg
Phosphorus, P90.00 mg115.200 mg145.800 mg
Calcium, Ca44.00 mg56.320 mg71.280 mg
Selenium, Se0.20 g0.256 g0.324 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta8.00 g10.240 g12.960 g
Vitamin C, total ascorbic acid11.70 mg14.976 mg18.954 mg
Vitamin A, RAE1.00 g1.280 g1.620 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.19 mg0.243 mg0.308 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.092 mg0.117 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.34 mg0.433 mg0.548 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.148 mg0.188 mg
Niacin1.05 mg1.339 mg1.695 mg
Folate, total68.00 g87.040 g110.160 g
Riboflavin0.07 mg0.084 mg0.107 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin464.00 g593.920 g751.680 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU13.00 IU16.640 IU21.060 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.003 g
Fatty acids, total saturated0.04 g0.046 g0.058 g
16:00.03 g0.037 g0.047 g
14:00.00 g0.003 g0.003 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.004 g0.005 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.006 g0.008 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.006 g0.008 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.082 g0.104 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.022 g0.028 g
18:2 undifferentiated0.05 g0.059 g0.075 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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