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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Artichokes, (globe or french), cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 artichoke, medium 120.00 g0.500 cup hearts 84.00 g
Proximates
Energy53.00 kcal63.600 kcal44.520 kcal
Galactose0.00 g0.000 g0.000 g
Protein2.89 g3.468 g2.428 g
Fiber, total dietary8.60 g10.320 g7.224 g
Glucose (dextrose)0.24 g0.288 g0.202 g
Total lipid (fat)0.34 g0.408 g0.286 g
Energy220.00 kJ264.000 kJ184.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.02 g0.024 g0.017 g
Starch0.00 g0.000 g0.000 g
Water84.08 g100.896 g70.627 g
Ash0.74 g0.888 g0.622 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.73 g0.876 g0.613 g
Carbohydrate, by difference11.95 g14.340 g10.038 g
Sugars, total0.99 g1.188 g0.832 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na60.00 mg72.000 mg50.400 mg
Magnesium, Mg42.00 mg50.400 mg35.280 mg
Copper, Cu0.13 mg0.152 mg0.107 mg
Potassium, K286.00 mg343.200 mg240.240 mg
Zinc, Zn0.40 mg0.480 mg0.336 mg
Manganese, Mn0.23 mg0.270 mg0.189 mg
Iron, Fe0.61 mg0.732 mg0.512 mg
Phosphorus, P73.00 mg87.600 mg61.320 mg
Calcium, Ca21.00 mg25.200 mg17.640 mg
Selenium, Se0.20 g0.240 g0.168 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta8.00 g9.600 g6.720 g
Vitamin C, total ascorbic acid7.40 mg8.880 mg6.216 mg
Vitamin A, RAE1.00 g1.200 g0.840 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.19 mg0.228 mg0.160 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.060 mg0.042 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.288 mg0.202 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.097 mg0.068 mg
Niacin1.11 mg1.332 mg0.932 mg
Folate, total89.00 g106.800 g74.760 g
Riboflavin0.09 mg0.107 mg0.075 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin464.00 g556.800 g389.760 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU13.00 IU15.600 IU10.920 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.005 g0.003 g
Fatty acids, total saturated0.08 g0.097 g0.068 g
16:00.07 g0.079 g0.055 g
14:00.00 g0.005 g0.003 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.007 g0.005 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.013 g0.009 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.013 g0.009 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.14 g0.172 g0.120 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.046 g0.032 g
18:2 undifferentiated0.10 g0.126 g0.088 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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