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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Asparagus, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 spear tip (2" long or less) 3.50 g1.000 spear, large (7-1/4" to 8-1/2") 20.00 g1.000 cup 134.00 g1.000 spear, medium (5-1/4" to 7" long) 16.00 g1.000 spear, small (5" long or less) 12.00 g1.000 spear, extra large (8-3/4" to 10" long) 24.00 g
Proximates
Energy20.00 kcal0.700 kcal4.000 kcal26.800 kcal3.200 kcal2.400 kcal4.800 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein2.20 g0.077 g0.440 g2.948 g0.352 g0.264 g0.528 g
Fiber, total dietary2.10 g0.074 g0.420 g2.814 g0.336 g0.252 g0.504 g
Glucose (dextrose)0.65 g0.023 g0.130 g0.871 g0.104 g0.078 g0.156 g
Total lipid (fat)0.12 g0.004 g0.024 g0.161 g0.019 g0.014 g0.029 g
Energy85.00 kJ2.975 kJ17.000 kJ113.900 kJ13.600 kJ10.200 kJ20.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose1.00 g0.035 g0.200 g1.340 g0.160 g0.120 g0.240 g
Water93.22 g3.263 g18.644 g124.915 g14.915 g11.186 g22.373 g
Ash0.58 g0.020 g0.116 g0.777 g0.093 g0.070 g0.139 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.23 g0.008 g0.046 g0.308 g0.037 g0.028 g0.055 g
Carbohydrate, by difference3.88 g0.136 g0.776 g5.199 g0.621 g0.466 g0.931 g
Sugars, total1.88 g0.066 g0.376 g2.519 g0.301 g0.226 g0.451 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na2.00 mg0.070 mg0.400 mg2.680 mg0.320 mg0.240 mg0.480 mg
Magnesium, Mg14.00 mg0.490 mg2.800 mg18.760 mg2.240 mg1.680 mg3.360 mg
Copper, Cu0.19 mg0.007 mg0.038 mg0.253 mg0.030 mg0.023 mg0.045 mg
Potassium, K202.00 mg7.070 mg40.400 mg270.680 mg32.320 mg24.240 mg48.480 mg
Zinc, Zn0.54 mg0.019 mg0.108 mg0.724 mg0.086 mg0.065 mg0.130 mg
Manganese, Mn0.16 mg0.006 mg0.032 mg0.212 mg0.025 mg0.019 mg0.038 mg
Iron, Fe2.14 mg0.075 mg0.428 mg2.868 mg0.342 mg0.257 mg0.514 mg
Phosphorus, P52.00 mg1.820 mg10.400 mg69.680 mg8.320 mg6.240 mg12.480 mg
Calcium, Ca24.00 mg0.840 mg4.800 mg32.160 mg3.840 mg2.880 mg5.760 mg
Selenium, Se2.30 g0.080 g0.460 g3.082 g0.368 g0.276 g0.552 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta449.00 g15.715 g89.800 g601.660 g71.840 g53.880 g107.760 g
Vitamin C, total ascorbic acid5.60 mg0.196 mg1.120 mg7.504 mg0.896 mg0.672 mg1.344 mg
Vitamin A, RAE38.00 g1.330 g7.600 g50.920 g6.080 g4.560 g9.120 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.13 mg0.040 mg0.226 mg1.514 mg0.181 mg0.136 mg0.271 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.14 mg0.005 mg0.029 mg0.192 mg0.023 mg0.017 mg0.034 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.27 mg0.010 mg0.055 mg0.367 mg0.044 mg0.033 mg0.066 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.09 mg0.003 mg0.018 mg0.122 mg0.015 mg0.011 mg0.022 mg
Tocopherol, gamma0.09 mg0.003 mg0.018 mg0.121 mg0.014 mg0.011 mg0.022 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.98 mg0.034 mg0.196 mg1.311 mg0.156 mg0.117 mg0.235 mg
Folate, total52.00 g1.820 g10.400 g69.680 g8.320 g6.240 g12.480 g
Riboflavin0.14 mg0.005 mg0.028 mg0.189 mg0.023 mg0.017 mg0.034 mg
Carotene, alpha9.00 g0.315 g1.800 g12.060 g1.440 g1.080 g2.160 g
Lutein + zeaxanthin710.00 g24.850 g142.000 g951.400 g113.600 g85.200 g170.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU756.00 IU26.460 IU151.200 IU1013.040 IU120.960 IU90.720 IU181.440 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.001 g0.008 g0.054 g0.006 g0.005 g0.010 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:00.04 g0.001 g0.008 g0.054 g0.006 g0.005 g0.010 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.002 g0.010 g0.067 g0.008 g0.006 g0.012 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.000 g0.002 g0.013 g0.002 g0.001 g0.002 g
18:2 undifferentiated0.04 g0.001 g0.008 g0.054 g0.006 g0.005 g0.010 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.002 g0.010 g0.066 g0.008 g0.006 g0.012 g
Proline0.07 g0.002 g0.014 g0.095 g0.011 g0.009 g0.017 g
Leucine0.13 g0.004 g0.026 g0.172 g0.020 g0.015 g0.031 g
Arginine0.09 g0.003 g0.018 g0.122 g0.015 g0.011 g0.022 g
Glutamic acid0.23 g0.008 g0.047 g0.312 g0.037 g0.028 g0.056 g
Glycine0.09 g0.003 g0.019 g0.125 g0.015 g0.011 g0.022 g
Threonine0.08 g0.003 g0.017 g0.113 g0.013 g0.010 g0.020 g
Tyrosine0.05 g0.002 g0.010 g0.070 g0.008 g0.006 g0.012 g
Lysine0.10 g0.004 g0.021 g0.139 g0.017 g0.012 g0.025 g
Aspartic acid0.51 g0.018 g0.102 g0.681 g0.081 g0.061 g0.122 g
Phenylalanine0.07 g0.003 g0.015 g0.100 g0.012 g0.009 g0.018 g
Alanine0.12 g0.004 g0.023 g0.154 g0.018 g0.014 g0.028 g
Valine0.12 g0.004 g0.023 g0.154 g0.018 g0.014 g0.028 g
Cystine0.03 g0.001 g0.006 g0.042 g0.005 g0.004 g0.007 g
Isoleucine0.07 g0.003 g0.015 g0.100 g0.012 g0.009 g0.018 g
Methionine0.03 g0.001 g0.006 g0.042 g0.005 g0.004 g0.007 g
Tryptophan0.03 g0.001 g0.005 g0.036 g0.004 g0.003 g0.006 g
Serine0.11 g0.004 g0.021 g0.142 g0.017 g0.013 g0.025 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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